Life Worth Living

Embracing Meditation, Mindfulness, Yoga and Self Care.  Radically.

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Saturday afternoons and Sunday mornings - head out to Glenrock on the Yuelarbah Track Carpark for a exploration of #mindfulness.  Learn more at http://mindfulnessnewcastle.com.au

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Heart shaped rock - this is one of the stops on the Glenrock Wellness Walk - a Mindfulness Experience in Newcastle NSW Australia - Come join us at Mindfulness Newcastle for an unforgettable 2 hours!

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Merewether Wellness Walk - Mindfulness Newcastle, Saturdays, 4pm - alternates with Glenrock Wellness Walk - check out Mindbodycalm.com.au for details and buy tickets.  

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Body Awareness Exercises, Meditation, Activities, Therapy

Body Awareness is by definition understanding how our body feels in space and our personal life coaching relationship to it, For a FREE assessment, contact

#mindfulness

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The old Chinese proverb states that a butterfly's gently flapping wings in China has the power to dramatically affect weather on the other side of the world. How can that be? - I wondered cynically. Clearly, the Chinese weren't privy to classical modern physics. What were they thinking? My reality and what I considered true couldn't open any more... the belief system was closed.

Then I was reminded by an inner voice. We accept approximation for that is the only way we can define and predict. We round off because it's "close enough." Therefore, we dance from one island of "certainty" to another without consideration of what lies between. It’s part of personal life coaching newcastle.  But it's all in between. The islands of certainty we cling to are, in fact, infinitesimal points. Don't shut out the possibility to explore in between.

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Look at your own life. How many of the goals you have set for yourself have you actually accomplished? If you're not seeing progress, then you have beliefs that are holding you back!  Come along to a wellness retreat!

The universe has been designed to support your choices and empower you. The universe is not cold and uncaring, it is logical. If you want to change your life, you have to understand how it works!

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Yin Yoga Teacher Training - Garuda Yoga Ashram

Yin Yoga Teacher Training featuring anatomy and meditation - 21 Day retreat in Byron Bay, Bali, Costa Rica. Ready to teach? Take our FREE first teacher trai

Yoga is everything.

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Life Coach Newcastle

One of the greatest lessons I ever learned was from my first martial arts teacher. I was very discouraged by the fact that I had not achieved my black belt yet, after years of studying (more years than anyone I knew). I remember distinctly standing in his office and feeling sorry for myself and pushing lightly on the door to giving up with some rationalised quitter’s logic. 

He told me he understood how I felt, and then he said, “You have two choices. You can quit and you will never get it, or you can continue and eventually you will get it. What do you want to do?” That was the moment of decision, when I realised I was to become a Life Coach in Newcastle.  I kept on and I did get it. In fact, I pursued another art after that, and I am pursuing another one now.  

When I get frustrated and think, “Well, maybe I am too old, or (insert excuse for failure here)”, I always remember that lesson, and I use it today. The answer to achieving our goals is simple, although it is often not easy: keep on.

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My babies Byron Bay last summer lifecoachsydney 

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Backyard bbq with little red riding hood.

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Find a Life Coach Sydney with Bren Murphy

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As a Meditation Teacher and Mindfulness Expert, Bren Murphy offers guidance on the fundamentals of meditation to catapult your practice to the next level.

Bren Murphy had become frustrated with the traditional path of meditation - of seeing not much movement and plenty of talking about how difficult and out of reach meditation was.  It is not about having a busy schedule or being overwhelmed with obligations.

Meditation and mindfulness is an everyday immersive experience of finding time and space to self care.  If you overlook your own needs you are far less likely to be able to put others needs first in times of stress.