IMAJIUJITSU

"It is a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination." - John Danaher Renzo Gracie Black Belt / RGA Professor

[imajiujitsu]

✓ Exercised for 1 hour 15 minutes

#SeattleBoulderingProject #bouldering First time bouldering! My back and arms are still sore! It was so much fun!

Logged on Cody

[imajiujitsu]

✓ Worked out for 1 hour

Just trying to sweat while I'm on vacay. I've been eating soooo much. Lunge/squat/push-up warm up ~ 15 min Hollow body drills Box jumps 36' ? 2 x 15 Stability ball push ups 2x 15 Stability ball "pull up" motion on forearms 2 x 15 Abs on stability ball Abs with med ball

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[imajiujitsu]

✓ Worked out for 1 hour

Squat and push up warm up series I normally do. Includes Hindu push-ups, t push-ups, walk out push-ups, squats, lunges, lateral squats, back lunge , cross back lunges, elbow to hands. Hallow back exercises 30 seconds a piece. Ball ab work out. 11 min on the stair master #crossfit 21-15-9 Kettlebell swings KB SDHP

Logged on Cody

[imajiujitsu]

✓ Exercised for 1 hour

#BJJ #martialarts #ma Open mat! Needed to get some rolls in before I eat more! Felt good right before Christmas. I left nyc 116lbs and I'm weighing in at 123lbs. 🙈

Logged on Cody

[imajiujitsu]

✓ Exercised for 2 hours

#bjj #martialarts #ma Competition training at Hybrid! A lot of fun with these guys. So welcoming! Part of #teamcarlsongracie we did king of the hill and some drilling. Got pointers and rolling with new people is always a challenge but so good for my game. Thank you.

Logged on Cody

[imajiujitsu]

✓ Exercised for 1 hour

#bjj #martialarts #ma Competition training - squeezed it in before I left for the holidays!! Gonna miss this place while I'm on vacay. Brought my gi home to hopefully check out gracie barra When I get back. Focused on Abu Dhabi pro trials in Montreal!! :))

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[imajiujitsu]

✓ Exercised for 1 hour

#BJJ #martialarts #ma Worked on passing 1/2 guard. Worked on my arm triangle :))

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[imajiujitsu]

✓ CrossFit for 8 minutes

Tabata Squats - 17 Rest Tabata Push-ups - 5

Logged on Cody

[imajiujitsu]

✓ Exercised for 1 hour 30 minutes

#BJJ #martialarts #ma Love Sundays in BK! So much fun King of the hill I got some good sweeps and won a couple rounds. I got to roll with my girls again and drilled after class berimbolo with Jeff and Rachel! Learned a half guard pass that I'll probably use a lot too

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[imajiujitsu]

✓ Exercised for 1 hour

#BJJ #martialarts #ma Friday was a good day. Had good feedback from teammates after my rolls. Starting to get a bit better at passing guard.

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[imajiujitsu]

✓ Exercised for 45 minutes

I was late to #bjj today #martialarts #ma Learned arm bar techniques to break the opponents grip! Had some decent rolls today. Tried to recognize some Of my passes I normally do and understand the proper technique for it and why it doesn't always work.

Logged on Cody

[imajiujitsu]

✓ Worked out for 30 minutes

Standard warm up Forward lunge T- push-ups Lateral lunges Walkout push-ups - 2 push-ups each time Cross back lunge Hindi push ups Step back lunge Plank elbow to hands Air squats Hollow body drills Dynamax ab wheel 10# med ball Bosu ball an workouts

Logged on Cody

[imajiujitsu]

✓ Exercised for 1 hour

#bjj #martialarts #ma Today was way better. I was feeling a lot better. Still kind of sick, but I didn't get submitted every round like yesterday. 👊💪 Some days are good and others are bad, but you just have to keep at it! That's what training is for. Snack time :) apples and peanut butter!

Logged on Cody

[imajiujitsu]

✓ Exercised for 1 hour

#bjj #martialarts #ma Johns class today was great! What we learned was definitely stuff i want to remember. I wrote it down. I for submitted everyone round today 😣 the joys of training! 🐼

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[imajiujitsu]

✓ Exercised for 1 hour

#judo #martialarts #ma After lunch I decided to take judo with Garry st leger! He's a great coach and definitely is a resource I should go to more often. He recently won gold this weekend in a judo tournament. Congrats!! He explained that grips can change but technique and concept are the same. He showed us variations and it should definitely help me with my stand up .. I always blank out. Also I will work on my single legs and really make it my bread and butter. On my way to judo today I was already hungry even though I just ate Shake shack 😒 but I decided to just take judo and eat after. I'm always hungry!! This poster seemed appropriate.

Logged on Cody

[imajiujitsu]

✓ Exercised for 1 hour

#bjj #martialarts #MA Competition class - 6 X 8 min rolls. Great way to start your Monday! Love competition class. Start from stand up and I find I learn how to pace myself to last the entire hour and really control my breathing too. Post BJJ training meal-- had to celebrate my teammate's win! She fights MMA and had a big win over the weekend. She is a huge inspiration/motivation. So awesome too.. She got me a gift for my bday, from inverted gear-- panda berimbolo tee! Heck yeah 🙌

Logged on Cody

[imajiujitsu]

✓ Exercised for 2 hours

#BJJ #martialarts #ma Competition class 2 hours is enough time to go from being choked out the entire first half to being able to sweep and defend for the second half of class and not feel too bad about yourself. It's all a work in progress and learning is the most important part Fool me once, ok. Fool me twice.. Nah that's not happening.

Logged on Cody