Doing It. Finally. For Me.

H: 5’1 SW: 122.2 GW: 115

[favoritesportsbra]

source: https://www.reddit.com/r/fitgirls/

[myimperfectjourney]

[femabs]

[ibringmotivation]

[justadecentmelody-deactivated20]

Ab rollouts are 👌🏼

[surfurbana]

[generousnutcollectorsstuff]

[motivatedaily]

[languageboutique]

[leanstrongsexy]

[blisstree-x0]

Fave💜

[gymthyme]

focus on the good 💫

[melanin-fit]

Leg day!!

Workout:

Stiff leg deadlift - 20 reps x 3 sets (make sure to keep your back straight, to incline your neck with your spine. Bend using your hips and squeeze your glutes when you rise up) + 5 if body weight

Bulgarian split squat - 15 reps (each leg) x 3 sets (wider stance targets glutes more), +5 if body weight

Banded hip abduction - 20 reps x 3 sets

Sumo squat with two pulses - 20 reps x 3 sets, + 5 if body weight

Lateral squats - 12 reps x 3 sets (if you’re doing in on the ground, make it 20 reps)

[nspiration-deactivated20211007]

[labella-instagram]

[gymbunnyamber]

[lean-toned-happy]