I binged.
Monterey Bay Aquarium
ojovivo

Janaina Medeiros
$LAYYYTER
Cosmic Funnies

祝日 / Permanent Vacation

Andulka
PUT YOUR BEARD IN MY MOUTH

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Peter Solarz
Aqua Utopia|海の底で記憶を紡ぐ
AnasAbdin
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@imrealllypretty
I binged.
me, the second i enter the class
I just wanna leave
No glue, no borax. Just please
I hate,but I love it ིྀ
“Summer bodies are made in the winter”
I need more discipline and less food.
God,I’ve gained 10 POUNDS,or 4kilograms,I feel so fat,like a damn pig,I NEED to desperately loose weight until I’m fucking skinny,I can’t believe it.
how my dream feels 2 minutes before i wake up
When I’m fasting, I feel like the prettiest girl ever,but when I eat or binge, I feel so disgusting,ugly,and so fat.
I wish more people knew eds are not just about starving. I ate fried chicken my mom bought yesterday night after not eating all day at work, and I’m still feeling guilty about it 24 hours later. It is the guilt of everything that is killing me. We feel like a failure even though we’re actively going against our bodies’ instincts.
It’s literally my nightmare
I just ate like a pig,i need to burn the f calories and start fasting.
Tips
If you exercise eat
if u don’t u can fast
but never exercise if you’re fasting
cuz then you’ll collapse and be forced to eat and not exercise
If you’re fasting for long periods of time practice harm reduction by:
Drinking A LOT of WATER
Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals
TAKE YOUR SUPPLEMENTS
vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health
If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar
If you still feel ok enough to walk around grab some water if not then skip this part.
lay down and lift your legs
(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.
If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.
After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes
only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)
Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate
Sleep a lot if you can
While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days
Have some calories
If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.
Stay safe <3
Than you ˚ʚ♡ɞ˚
UGLY thing about f4st1ng ?
Someone will eventually stop you.
HELP