but never exercise if youāre fasting
cuz then youāll collapse and be forced to ļæ¼eat and not exercise
If youāre fasting for long periods of time practice harm reduction by:
Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals
vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health
If you feel really dizzy and like your vision is going black after a long fast youāre probably gonna pass out from low blood pressure or low blood sugar
If you still feel ok ļæ¼enough to walk around grab some water if not then skip this part.
lay down and lift your legs
(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.
If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.
After that slowly lower your legs and straighten your back to sit up ļæ¼and sit for 2-5 minutes
only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners youāll just pass out again)
Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate
While fasting for long periods of time itās important to sleep rest and just move as little as possible if youāre fasting for multiple days
If youāre fasting for multiple days or even weeks try to breakļæ¼ your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.
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