how do i uninstall anxiety
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YOU ARE THE REASON
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@imthefitfox
how do i uninstall anxiety
02_bake
Me, with premium:
Bacchino Malato (Caravaggio, 1593)
My favourite thing about this post is that someone saw those photos of that cat and went “ah yes, I know exactly which 15th century Baroque painting this reminds me of”
The angle of the eye.
i wish this video would go on forever
going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery.
Have you said something nice to someone in the past day?
Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment.
Have you moved your body to music in the past day?
If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two days?
If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing.
Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?
That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management.
Do you feel ineffective?
Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
Because someone might need this today
Seriously needed this right now.
Phoenix show was everything I imagined and more.
reblog if you dont scream at 5am
trying to prove a point to birds
{Isaiah 53:5, 25:8}
Where to find help when you are...
Afraid: John 14:27; 2 Timothy 1:7; Hebrews 13:6; 1 John 4:18
Angry: Matthew 5:22-24; Romans 12:10-21; Ephesians 4:26, 31-32; James 1:19-20
Anxious/Worried: Matthew 6:23-34; Philippians 4:6-7; Luke 12:22, 25, 31; 1 Peter 5:7
Bereaved: John 11:25; 14:1-3; 1 Corinthians 15:55; 2 Corinthians 5:1; Philippians 1:21; 1 Thessalonians 4:13-18; 1 Peter 1:3-4
Bitter/Resentful: Matthew 6:14-15; Romans 12:14, 17-19; Ephesians 4:31-32; Hebrews 12:14-15; 1 Peter 2:23
Depressed: Matthew 11:28-30; Romans 8:28; Philippians 4:13
Discouraged/Disappointed: Matthew 11:28-30; Romans 8:28; 2 Corinthians 4:8-9, 16-18; Galatians 6:9; Philippians 1:6; 4:6-7, 19; 1 Thessalonians 3:3; Hebrews 10:35-36; 1 Peter 1:6-9
Distraught/Upset: Luke 18:1-8; Hebrews 12:3; 13:5; 1 Peter 5:7
Doubting: Matthew 8:26; John 6:37; Philippians 1:6; 2 Timothy 1:12; Hebrews 11:6; 12:2; James 1:6, 8; 1 John 5:13
Far from God: Luke 15:11-24; Revelation 2:4-5
Hopeless: Romans 15:13; Colossians 1:3-5, 27; 2 Thessalonians 2:16-17; Hebrews 11:1
Jealous/Envious: 1 Corinthians 3:3; Galatians 5:29-21, 26; Hebrews 13:5; James 3:16; 5:9
Impatient: Romans 5:3; 8:25; 12:12; Galatians 5:19-21
Lonely: John 14:15-21; Acts 2:25-26; Hebrews 13:5-6
Sad: 2 Corinthians 1:3-4; 2 Thessalonians 2:16-17; Hebrews 4:15-16
Sick: Matthew 18:19; 2 Corinthians 12:7-9; James 1:6; 5:13-16
Suffering: Mattew 5:10-12; John 15:18-20; Romans 8:35-39; 2 Corinthians 12:10; 2 Timothy 3:12; James 1:12; 1 Peter 4:12-14; Revelation 2:1-
Tempted: Matthew 4:1-4, 11; 26:41; Luke 17:1; 1 Corinthians 10:12-13; 1 Timothy 6:9; Hebrews 4:15; James 1:2-3, 12-15; 4:7
Troubled by wrong thoughts: Philippians 4:8; Colossians 3:2
Weak: Romans 5:6; 2 Corinthians 12:9-10; Ephesians 3:16; Philippians 4:13
Withholding forgiveness: Matthew 6:14-15; 18:21-22; Mark 11:25; Luke 6:37-38; 11:4; 23:34; Ephesians 4:32
I want to tell people about the meaning of the cross. Not the cross that hangs on the wall or around someone’s neck. But the real cross of Christ. His scarred and bloodstained his was a rugged cross. And though many will react to this message, but it is the truth. And with all my heart I want to leave you with the truth. That He loves you, willing to forgive you of all your sins.
- Billy Graham
Billy Graham’s final message - My hope. https://youtu.be/bba2Dqaw6SI
*schlorp* OHOHOHO *shklump* AHAHAHA
I cannot stop watching this
I watched this like 20 times and laughed each time.
woof. --> Woof. --> WOOF.
Lyrics and Doodles
Rain by Kings Kaleidoscope