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heartz4thinspo

About to binge? Think again.

Drink some water, you're bored; not hungry.

Count down from your current weight.

Think about why you're doing this.

Thinspo or fatspo..which one are you and which one do you want to be?

Think about your goal weight, and how far you are from it.

Think about your ugw, and how far you are from it.

Do you really want to binge?

satansb-txh

Reasons to don't give up on your diet!

TW: ED

𝟙. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕖𝕖𝕝 𝕝𝕖𝕤𝕤 𝕕𝕚𝕤𝕘𝕦𝕤𝕥𝕚𝕟𝕘!

𝟚. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕠𝕟'𝕥 𝕥𝕙𝕚𝕟𝕜 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜 𝕕𝕚𝕤𝕘𝕦𝕤𝕥𝕚𝕟𝕘!

𝟛. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕚𝕥 𝕚𝕟𝕥𝕠 𝕤/𝕩𝕤/𝕩𝕩𝕤 𝕔𝕝𝕠𝕥𝕙𝕚𝕟𝕘!

𝟜. 𝕐𝕠𝕦'𝕝𝕝 𝕙𝕒𝕧𝕖 𝕙𝕚𝕘𝕙𝕖𝕣 𝕔𝕙𝕒𝕟𝕔𝕖 𝕠𝕗 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕒 𝕡𝕒𝕣𝕥𝕟𝕖𝕣!

𝟝. ℙ𝕖𝕠𝕡𝕝𝕖 𝕒𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕤𝕠 𝕛𝕖𝕒𝕝𝕠𝕦𝕤 𝕠𝕗 𝕪𝕠𝕦~!

𝟞. 𝕐𝕠𝕦 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕨𝕠𝕣𝕣𝕪 𝕚𝕗 𝕥𝕙𝕖 𝕤𝕥𝕠𝕣𝕖𝕤 𝕕𝕠𝕟'𝕥 𝕔𝕒𝕣𝕣𝕪 𝕪𝕠𝕦𝕣 𝕤𝕚𝕫𝕖!

𝟟. ℕ𝕠 𝕞𝕒𝕥𝕥𝕖𝕣 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕨𝕖𝕒𝕣 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕝𝕠𝕠𝕜 𝕘𝕠𝕠𝕕.

𝟠.𝕐𝕠𝕦 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕓𝕖 𝕒𝕤𝕙𝕒𝕞𝕖𝕕 𝕠𝕗 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗!

𝟡. 𝕐𝕠𝕦'𝕝𝕝 𝕘𝕒𝕚𝕟 𝕥𝕙𝕖 𝕡𝕣𝕖𝕥𝕥𝕪 𝕡𝕣𝕚𝕧𝕚𝕝𝕖𝕘𝕖<𝟛

𝟙𝟘. 𝕐𝕠𝕦'𝕝𝕝 𝕥𝕒𝕜𝕖 𝕦𝕡 𝕝𝕖𝕤𝕤 𝕤𝕡𝕒𝕔𝕖!

𝟙𝟙. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕡𝕣𝕠𝕓𝕝𝕖𝕞 𝕨𝕚𝕥𝕙 𝕡𝕚𝕔𝕜𝕚𝕟𝕘 𝕪𝕠𝕦 𝕦𝕡!

𝟙𝟚. 𝕐𝕠𝕦'𝕝𝕝 𝕗𝕖𝕖𝕝 𝕞𝕠𝕣𝕖 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕥!

𝟙𝟛. ℕ𝕠 𝕠𝕟𝕖 𝕚𝕤 𝕘𝕠𝕟𝕟𝕒 𝕥𝕖𝕝𝕝 𝕪𝕠𝕦 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕠𝕠 𝕙𝕖𝕒𝕧𝕪.

𝟙𝟜. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕚𝕝𝕝 𝕔𝕒𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦 𝕞𝕠𝕣𝕖

𝟙𝟝. 𝕐𝕠𝕦'𝕝𝕝 𝕘𝕖𝕥 𝕝𝕠𝕥𝕤 𝕠𝕗 𝕔𝕠𝕞𝕡𝕝𝕚𝕞𝕖𝕟𝕥𝕤~<𝟛!!!

𝟙𝟞. 𝕐𝕠𝕦 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕨𝕠𝕣𝕣𝕪 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦'𝕣𝕖 𝕙𝕦𝕘𝕘𝕚𝕟𝕘 𝕡𝕖𝕠𝕡𝕝𝕖 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕠𝕠 𝕗𝕒𝕥!

𝟙𝟟. 𝕐𝕠𝕦'𝕝𝕝 𝕓𝕖 𝕙𝕒𝕡𝕡𝕚𝕖𝕣.

𝟙𝟠. 𝔼𝕧𝕖𝕣𝕪𝕥𝕚𝕞𝕖 𝕪𝕠𝕦 𝕖𝕒𝕥 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕝𝕚𝕥𝕥𝕝𝕖 𝕪𝕠𝕦'𝕝𝕝 𝕗𝕖𝕖𝕝 𝕗𝕦𝕝𝕝.

𝟙𝟡. 𝕐𝕠𝕦𝕣 𝕠𝕦𝕥𝕗𝕚𝕥𝕤 𝕒𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕖𝕧𝕖𝕟 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕓𝕖𝕗𝕠𝕣𝕖.

𝟚𝟘. 𝕐𝕠𝕦'𝕝𝕝 𝕗𝕚𝕥 𝕥𝕙𝕖 𝕓𝕖𝕒𝕦𝕥𝕪 𝕤𝕥𝕒𝕟𝕕𝕒𝕣𝕕𝕤 𝕚𝕟 𝕤𝕠 𝕞𝕒𝕟𝕪 𝕔𝕠𝕦𝕟𝕥𝕣𝕚𝕖𝕤.

𝟚𝟙. ℙ𝕖𝕠𝕡𝕝𝕖 𝕥𝕖𝕟𝕕 𝕥𝕠 𝕝𝕚𝕜𝕖 𝕤𝕜𝕚𝕟𝕟𝕪 𝕡𝕖𝕠𝕡𝕝𝕖 𝕞𝕠𝕣𝕖

𝔸𝕟𝕪𝕨𝕒𝕪 𝕥𝕙𝕒𝕥'𝕤 𝕟𝕠𝕥 𝕒𝕥 𝕥𝕙𝕖 𝕖𝕟𝕕 𝕠𝕗 𝕞𝕪 𝕥𝕙𝕠𝕦𝕘𝕙𝕥𝕤 𝕥𝕙𝕒𝕥 𝕜𝕖𝕖𝕡 𝕞𝕖 𝕗𝕚𝕥, 𝕓𝕦𝕥 𝕚'𝕝𝕝 𝕡𝕣𝕠𝕡𝕒𝕓𝕝𝕪 𝕕𝕠 𝕒 𝕤𝕖𝕔𝕠𝕟𝕕 𝕡𝕒𝕣𝕥~!<𝟛

Good luck on your weight loss journey babes!

k0ntr0l

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

moty3kowamary

THINSPO ^💜

satansb-txh

Reasons to not give up on your diet pt.2 <3!

𝟚𝟚. 𝕎𝕙𝕒𝕥 𝕪𝕠𝕦 𝕖𝕒𝕥 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕣𝕚𝕧𝕒𝕥𝕖 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜 𝕝𝕚𝕜𝕖 𝕚𝕟 𝕡𝕦𝕓𝕝𝕚𝕔!

𝟚𝟛. 𝕐𝕠𝕦'𝕣𝕖 𝕞𝕚𝕟𝕕 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕔𝕝𝕖𝕒𝕣𝕖𝕣, 𝕟𝕠𝕥 𝕙𝕒𝕧𝕚𝕟𝕘 𝕥𝕠 𝕨𝕠𝕣𝕣𝕪 𝕒𝕓𝕠𝕦𝕥 𝕙𝕠𝕨 𝕞𝕒𝕟𝕪 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕕𝕠 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕓𝕦𝕣𝕟 𝕥𝕠 𝕙𝕒𝕧𝕖 𝕪𝕠𝕦𝕣 𝕕𝕣𝕖𝕒𝕞 𝕓𝕠𝕕𝕪~

𝟚𝟜. ℕ𝕠𝕓𝕠𝕕𝕪 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕒𝕤𝕙𝕒𝕞𝕖𝕕 𝕥𝕠 𝕓𝕖 𝕪𝕠𝕦'𝕣𝕖 𝕗𝕣𝕚𝕖𝕟𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕦𝕓𝕝𝕚𝕔 𝕓𝕔 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕝𝕠𝕠𝕜𝕤!!

𝟚𝟝. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕚𝕟𝕒𝕝𝕝𝕪 𝕓𝕖 𝕟𝕠𝕥𝕚𝕔𝕖𝕕.

𝟚𝟞. 𝕋𝕣𝕪 𝕥𝕠 𝕚𝕞𝕒𝕘𝕚𝕟𝕖 𝕙𝕠𝕨 𝕔𝕦𝕥𝕖 𝕒𝕟𝕕 𝕒𝕕𝕠𝕣𝕒𝕓𝕝𝕖 𝕒𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕪𝕠𝕦𝕣 𝕓𝕠𝕟𝕖𝕤 𝕤𝕙𝕠𝕨𝕚𝕟𝕘 𝕦𝕡<𝟛

𝟚𝟟. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕤𝕔𝕒𝕣𝕖𝕕 𝕥𝕠 𝕙𝕦𝕣𝕥 𝕪𝕠𝕦, 𝕓𝕔 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕗𝕣𝕒𝕘𝕚𝕝𝕚𝕥𝕪

𝟚𝟠. 𝕋𝕙𝕖 𝕡𝕒𝕚𝕟 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕖𝕖𝕝 𝕨𝕙𝕚𝕝𝕖 𝕗𝕒𝕤𝕥𝕚𝕟𝕘 𝕚𝕤 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕤𝕠 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕠𝕟𝕔𝕖 𝕪𝕠𝕦 𝕘𝕖𝕥 𝕦𝕤𝕖𝕕 𝕥𝕠 𝕚𝕥.

𝟚𝟡. 𝔸𝕟𝕕 𝕚𝕥'𝕤 𝕘𝕠𝕟𝕟𝕒 𝕡𝕒𝕪 𝕠𝕗𝕗!!

𝟛𝟘. 𝕐𝕠𝕦 𝕝𝕠𝕠𝕜 𝕝𝕚𝕜𝕖 𝕖𝕧𝕖𝕣𝕪 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕚𝕕𝕠𝕝 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕖𝕧𝕖𝕣 𝕤𝕖𝕖𝕟!

𝟛𝟙.𝔸𝕟𝕕 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕙𝕠𝕨 𝕘𝕠𝕠𝕕 𝕪𝕠𝕦'𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕝𝕠𝕠𝕜 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕚𝕔𝕥𝕦𝕣𝕖𝕤!

𝟛𝟚. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕒𝕕𝕠𝕣𝕖𝕕.

𝟛𝟛. 𝕐𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕦𝕡, 𝕒𝕗𝕥𝕖𝕣 𝕪𝕠𝕦 𝕞𝕒𝕕𝕖 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤 𝕒𝕟𝕕 𝕤𝕒𝕔𝕣𝕚𝕗𝕚𝕖𝕕 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕕𝕠 𝕪𝕠𝕦?

𝔸𝕟𝕪𝕨𝕒𝕪

𝕊𝕥𝕒𝕪 𝕤𝕜𝕚𝕟𝕟𝕪, 𝕓𝕖 𝕙𝕒𝕡𝕡𝕪 𝕤𝕨𝕖𝕖𝕥𝕙𝕖𝕒𝕣𝕥𝕤~<𝟛

A/N: Would you like me to post some inspos?? (Meanspo, sweetspo etc.)

she-whodreams

Im back fellas

stoned-tea

ED TV Masterpost

If you’re anything like me you’re probably obsessed interested in more TV shows and movies that have eating disorders as a topic. I definitely eat this shit up. I can’t say if it’s helping or hurting, but it definitely makes me feel a bit of relief to see someone else even fictional go through something similar. So here it is. A master list of tv episodes surrounding eds. (btw most of these can be found online, or on Netflix/Hulu)

Skins:

(Cassie centric episodes)

Season 1 ep 2

Season 2 ep 9

(Pure) Season 7 ep 3

(Pure) Season 7 ep 4

Red Band Society:

(This show is only one season and I 10/10 recommend watching it all the way through anyways but here’s the Emma episodes)

Season 1 ep 1

Season 1 ep 3

Season 1 ep 4

Season 1 ep 6

Season 1 ep 7

Season 1 ep 9

Season 1 ep 10

Season 1 ep 11

Season 1 ep 13

Simpsons:

(Can you believe there’s only ONE in the WHOLE series?!)

Season 16 ep 3

Family guy:

Season 2 ep 17

Season 5 ep 6

Season 5 ep 16

Season 6 ep 9

American Dad:

Season 2 ep 3

Glee:

Season 4 ep 6

Season 4 ep 7

Season 4 ep 8

Season 4 ep 9

Season 4 ep 10

Season 4 ep 12

Season 4 ep 14

Pretty Little Liars:

(just the one ep and then the ed magically disappears lol)

Season 1 ep 13

Degrassi:

Season 2 ep 9 [male ed representation]

(JR high) Season 3 ep 9

Season 5 ep 15

Season 5 ep 16

Season 7 ep 13

(Next gen) Season 10 ep 10

Beverley Hills 90210:

Season 3 ep 24

Season 3 ep 25

Please feel free to dm me any that I may have missed or if there’s any shows you want added to this list. Best of luck 🍵🖤

xanthomonus

I swear I posted this when I made it, idk what happened

relatable-ed-memes

paleairity

I’ve discovered the power of not only smoothies, but slushies!

take any 0 cal soda, or low cal juice and throw it in a blender.

Add a fuck ton of ice to it, like 2 measured cups and throw it in there.

Turn on the blender and let it go for like, 40 seconds until the ice looks slushie-textured and there are no big chunks

Pour, drink, enjoy!

(Tip) drinking with a straw makes it last longer. I personally like to use Powerade zero (for electrolytes) and Diet Coke, or diet orange soda! you could probably try regular water with flavoring too!

A great way to stay hydrated + sooo fucking filling I can’t even finish 1 slushie in a sitting