YOU ARE THE REASON
The Bowery Presents
@theartofmadeline
Xuebing Du
I'd rather be in outer space đž
Discoholic đȘ©
shark vs the universe
No title available
Today's Document
One Nice Bug Per Day
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Jar Jar Binks Fan Club
Lint Roller? I Barely Know Her
Love Begins
gracie abrams
Sade Olutola
Show & Tell
he wasn't even looking at me and he found me
Misplaced Lens Cap
Keni
seen from Singapore
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@in-appreciation-of
Sometimes people think they know you. They know a few facts about you, and they piece you together in a way that makes sense to them. And if you don't know yourself very well, you might even believe that they are right. But the truth is, that isn't you. That isn't you at all.
â Leila Sales
Sunsets are the best.
Edun Bola by JD Barnes
ever notice that the mean voice in ur head that insults u is awful confident for something thats literally never done anything in its life except be mean to you⊠like⊠one of us is pathetic and its not me buddy⊠get a hobby⊠yikes
self care is roasting the mean voice in your head
true beauty isnt about how clear your skin is. true beauty isnt about how thin your legs are or how tiny your waist is. true beauty is about how kind you are and how you treat people
Thoughts for October
There's no point in always being negative towards yourself. It won't motivate you to pull yourself up to your goals and where you want to be. It won't make everything better. What it can do is isolate yourself, as you curl into a tighter and smaller ball of self hatred thinking 'why can't I just be like her, then I'd love myself'. It can pull you away from your family as you stop eating dinner with them, saying 'I already ate, I'm not hungry.' As you stop sharing with them, and you fall further out of the loop because they see you so little they forget to tell you anything at all. It can make you forget how to do the things you once loved; all you can draw are impossibly skinny bodies, what's the point in drawing the anatomy of a flower if this looks so much more beautiful? Please stop. Please love yourself. Please learn how to let the light in, learn how to be carefree, learn how to eat and be lazy and do what you feel and not internally shame yourself for it. You don't deserve that. You never did anything to deserve that.
Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Stick your tongue out at babies. Compliment strangers. Challenge yourself to not ridicule anyone for an entire day, then two, then a week. Walk with straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so you become friends. Take time to marvel at the worldâs little treasures.
(via rmfallisyo)
20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Letâs be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didnât have to do it, so a âthank youâ wouldnât hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some âParks and Recreationâ, go see some stand-up comedy, reminisce about funny moments that have happened to you. You donât need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. Thereâs no point on focusing on the negatives because that isnât going to help anyones mood at all. 12. Exercise. It doesnât have to be anything to intense. A run around the block, a walk with your dog or even a âJust Danceâ session will do the job. 13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know youâll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether thatâs painting, having baths, doing you nails or going for a run. 19. Donât dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will
Chloe for Native Moon Magazine (via uncloudly)
 (via kushandwizdom)
âMy brother never thinks before he speaks. I have been taught to filter.â
Shrinking Women - Lily Myers
Donât say maybe if you want to say no.
(via sweet-indolence)
The first person who saw your face was delighted by you. Isnât that something? You managed to bring joy only by breathing. Your mother will occasionally peek through the cracks of your door when you are sleeping, even now, to make sure that she can see the movements of your chest. The boy who kissed you in the park last night isnât in love with you, he wonât even stay, but he meant every second of those minutes. Youâll walk a city street that your feet have never touched before and youâll be terrified of getting lost and that feeling is whatâll help you find the way home. Youâll give your money to a homeless man and he will hold your hand firmly between his and he will say âthank you so, so muchâ and isnât that something? Thereâs a piece of music that makes your heart feel like itâs bleeding. Listen to it. Listen to it again. When was the last time you paused to stare at night time? Did you know that there is at least one person in your life who will jump in front of a hail of bullets for you, without your asking. Your entire body is made of nerves. Feel things. Take walks in places youâve never been. Take photographs of people not everyone considers beautiful. Find loveliness in them. Let go of the things that are killing you from the inside out. One day youâre going to be part of the sky, youâre going to be that beautiful and that necessary but not today. Not today.
Azra (5000letters)
just think about how grateful your future self will be if you keep going. how glad you will be for having worked so hard. it will all be worth it.
A thought
Weight loss starts with sleep. It starts with a well rested body that will not resist change, a body that will not crave i nexcess to fill the void of sleep deprivation, a body of blank canvas.
