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i dislike adobes tone when i open articles. “This appears to be a long document. Save time by —“ i am a SCHOLAR not a PUSSY
✨ Bullet Journal for Cheap
The Original Bullet Journal
A few years ago, I found out that it was not necessarily common knowledge that bullet journaling was not making your own planner in a notebook with lots of art supplies but rather a simple system designed by Ryder Carroll - a designer who grew the system over decades to assist him with his ADHD. All it requires is a notebook + pen. That's it.
[ Bullet Journal - How to Bullet Journal ]
Here's a quick 5 minute guide to the absolute basics which can be done in any kind of notebook with just a pen. This is the starting point. It's worth noting he's since updated the key some - use whichever version works for you.
[ Bullet Journal - Bullet Journal in 5 Minutes a Day (for busy people) ]
Here's what a day in the life of using a bullet journal looks like. Basically, it's helpful to check in with your bujo in the morning and evening but you don't necessarily have to thanks to how flexible the system is.
[ Bullet Journal - How I Run My Entire Life (using any notebook) ]
Here's a slightly broader view of the system and how to make sure it's serving you in particular. It's focuses on the weekly rhythms of the systems to show how reflecting can help you notice patterns and make helpful changes as you go.
[ Bullet Journal - Journaling this way increases my mental clarity ]
This video focuses on the monthly ritual. I often turn it on and follow along at the end of a month as I'm setting up my next one.
In general, if you're ever stuck with bullet journaling, I really recommend checking out what Ryder Carroll has put out first. He's very focused on keeping things simple and his channel is a decade plus gold mine of little ways to use the system to it's fullest - with nothing more than your notebook + a pen.
Check out:
Habit Tracker
Daily Dashboards
Collections and Threading
Other's Examples
Dot grid notebooks are great but if they're too expensive or not available it's totally possible to use a lined notebook. Here are some examples.
[ JashiiCorrin - Can you bullet journal in a lined notebook? ]
There's so many good tips for journaling in lined notebooks with cheaper paper. It's less minimalistic so don't feel like you have to include everything she does but it is proof that you have options if your tastes lean more artsy.
[ Claudia Spaurel - Simple and Minimalist Bullet Journal Set Up ]
Great example of what bullet journaling in a lined notebook looks like -especially with minimal supplies.
I'd personally recommend putting the monthly log on two pages when there's not enough lines for all days. It's intended as a memory keeping/jogging device so its important to have room to write in important events after the fact as well.
[ lootengstudio - bullet journal on a budget + on a lined notebook ]
Another lovely example of what you can do with minimal supplies. I think the demonstration of faux-caligraphy with a gel pen and some of the design elements she adds could be useful for people who like a little more artistic flair in their set ups.
I would caution folks the setting up lots of trackers is how people get burnt out on bullet journaling and there are simpler ways to track most things shown on the monthly log. See Ryder Carroll's habit tracker.
Easy Extras for Bullet Journals
Just because you're using a lined notebook doesn't mean you don't want it to look nice. Here are some strategies you can use with minimal supplies to decorate a given page.
[ JashiiCorrin - BULLET JOURNAL HEADERS ]
Lots of ideas of headers and fonts to use for your different spreads. Instead of fineliners and Tombows, I'd recommend a good gel pen and Crayola Super tips (I reach for these more often than my Tombows). Just make sure the gel pen goes on last where ever possible.
[ AmandaRachLee - 50 Bullet Journal Doodle Ideas! ]
A plethora of cute doodle ideas for any pages you might want to decorate. Her other videos, while not true to the bullet journal system, have lots of lovely ideas for themes and easy drawings to do.
[ life with hope - everything I collected for my junk journal this week ✨ 24 ideas of things you can include!! ]
This video has some great ideas of the types of things you can collect for junk/ephemera journaling. Love the fruit/veggie sticker page. All you need is some glue, glue tape, or tape to get started. You can collect things for free and paste them into your dailies or fill pages starting in the back for some added memory keeping.
[ Created and Made Studio - Stretch Your Supplies with this Amazing Play-Doh Stamping Technique! ]
Play-doh stamps are so versatile. You don't need a bunch of colors of ink, really just one will do. It's great for backgrounds on a title page or a background for pasting in ephemera. Good for memory keeping too. You can sometimes find ink pads in dollar stores.
My Thoughts
I started with a gel pen and a cheap graph paper notebook I got on sale at an office supply store 12 years ago (~$8). Use what you can find and afford to start, stretch it as far as you can and have fun doing it. Focus on the system.
I personally favor memo/A6 notebooks because I'm more likely to take them with me and have them on me when I need them. The more you use it, the more you'll get out of it.
I've gotten a lot out of printing off printables for ring planners and pasting them in when I need something I don't feel like setting it up (a proper calendar for instance). Check out Peanuts Planner Co to start.
Don't be precious with it. Perfectionism isn't a virtue, but courage is. Also it's literally just paper. Turn the page if you don't like something you made. That's life.
Remember the whole point of the bullet journal is that it's flexible. You don't have to use it every day. You can't fail at it - even if you drop off for a month or more. Sometimes it's what you need and sometimes it's not, use it as it serves you.
Happy Bujoing!
When I was in grad school, one of my professors shared how to write a scientific paper (unsolicited, during a discussion on pelicans).
First, he said, you write the methods. You’ve been doing the methods for months, you know what goes there. You know what questions you’re trying to answer and how you went about answering them.
Now that you’ve done that, write the results. Do your analysis. Take some time to bask in having done that and chew it over.
Next: the introduction. What information do you need to set up the conclusion? Do you need to write the six worst sentences known to man as a draft conclusion so you can go back that up in the introduction? Do that.
Write that conclusion. Tie things up, you’ve done amazing. It’s looking good! Unfortunately. The hardest part is yet to come:
The abstract. An unholy melange of introduction, results, and conclusion. The thing that 90% of readers are going to stop after reading. The ultimate test of your ability to communicate your science. Thank goodness you have all this prep work done and aren’t trying to create it out of nothing! Thank goodness you didn’t try to write it first because it was the first thing on the page!
Anyway I’ve taken that approach to a lot of other kinds of writing since. I write the part I know (because of months of development) and then what that will mean, and then I work out what I need to support that, and then I write the part everyone will read.
women in STEM (shitty posture, tired all the time, eyebags, miserable)
In a strange turn of events, I have 3 new viruses to make and a new root-vegetable-based nickname
...idk if I've done it, but one of the group's PIs thinks I have "reason to be cautiously optimistic".
We should know more tomorrow. I think I'm gonna be sick.
I swear this one grad student we have is going to make me lose the last bit of my sanity I have.
So, they have zero previous lab experience and will not take direction from people. They refuse to be in lab with other people for various reasons, which isn't a problem in and of itself, but it is when they:
- stress freezers by rummaging through them because they don't know where the reagent they're looking for is located
- damaging other reagents by letting them thaw on the counter due to the aforementioned searching
- leave huge messes for others to clean up, including ones that will get us nailed by the health + safety people/cause broken glass
- run out communal reagents without telling anyone
and...the piece de resistance today...
PUT BACTERIAL PLATES IN THE CELL CULTURE INCUBATOR. WITH MY CELLS. AND THE CELLS THAT BELONG TO THE LAB'S OTHER GRAD STUDENT.
Also the grad student is allergic to apologizing/admitting responsibility. So, not even gonna get a "sorry" out of them. Likely our PI will not even chastise them for this and then turn around and crab at me + his other grad student for being behind on work due to having to ditch cells.
Overdue update: this student tried to argue that they got "incorrect information" from someone else in lab and that the incubator previously was okay to use for bacteria. Hon, I've been responsible for TC incubator maintenance since I started working here and that has NEVER been the case.
Closest we got to an apology was a "my bad" followed by the above caveats as to why they didn't actually do anything wrong bc sOmEoNe eLsE told them the wrong thing. I checked with the other lab members- no one told her such a thing. It's a good thing the cells are fine so far...
Autofluorescence, my old nemesis...
I swear this one grad student we have is going to make me lose the last bit of my sanity I have.
So, they have zero previous lab experience and will not take direction from people. They refuse to be in lab with other people for various reasons, which isn't a problem in and of itself, but it is when they:
- stress freezers by rummaging through them because they don't know where the reagent they're looking for is located
- damaging other reagents by letting them thaw on the counter due to the aforementioned searching
- leave huge messes for others to clean up, including ones that will get us nailed by the health + safety people/cause broken glass
- run out communal reagents without telling anyone
and...the piece de resistance today...
PUT BACTERIAL PLATES IN THE CELL CULTURE INCUBATOR. WITH MY CELLS. AND THE CELLS THAT BELONG TO THE LAB'S OTHER GRAD STUDENT.
Also the grad student is allergic to apologizing/admitting responsibility. So, not even gonna get a "sorry" out of them. Likely our PI will not even chastise them for this and then turn around and crab at me + his other grad student for being behind on work due to having to ditch cells.
I have 6 different cell lines up right now and that feels like entirely too many
The testing of lenacapavir was halted because results were so impressive — 100% effectiveness. The decision was made to give all participant
This is a cool result: current oral PrEP requires a daily pill, but a trial of a twice-yearly injection of lenacapavir has proven so effective that the trial being conducted was ended early to give all participants the drug. Not only do twice-yearly injections avoid the problem of having to remember to take a pill every day, they also may have less stigma, which has been a problem for PrEP in the past.
In hindsight it's very insulting to be told that flunking out of college due to adhd is actually "quite common"
just like, if there's a history at your institution of disabled kids not being able to make it you realise that's your fault right. like why don't you fucking do something about it. i guess they tried to do something about it with me and it failed so they let me go. crazy. nice work. why should we try to do any better.
only 5% of people with adhd who go to college finish a degree. FUCKING. FIVE!!! PERCENT!!!!!!!!!!!
that should disgust and enrage you.
if any other demographic of students had a 95% failure rate, we would be demanding reform and studies to understand why that’s happening
when i was at my first university, trying to get accommodations for my ADHD, they just kept asking me what accommodations i wanted, and refused to answer when i would ask what was available to me. how the Hell am i supposed to know what i can have? what’s available???? also, i don’t know!!!! i’m an adhd sufferer, not a fucking disability expert for the fucking college, unlike you, DISABILITY EXPERT WHO WORKS FOR THE COLLEGE.
but because the us is OBSESSED with making sure no one gets anything “”for free””, she literally would not tell me what my options were until i broke down in tears and asked her why she was refusing to help me. and then she did a big sigh, like i was fucking up her entire career by *checks notes* asking the disability center in my university to help me, a disabled student
at the second uni i went to, i tried to explain to a dean that i was literally two gen eds that had nothing to do with my degree away from graduating and that i was burnt out and broke and exhausted and suicidal and i just needed to be able to finish my degree without the gen eds. and this. fucking. guy. looked me right in my face and said in the most patronizing tone he could muster “if you can’t handle it, then maybe college just isn’t for you.” keep in mind that up until that semester, i had been an honor student who made Dean’s List every semester and didn’t get below Bs. if it hadn’t been for my mental breakdown, i would have graduated cum laude, maybe even summa cum laude.
but this dean of students looked a disabled person right in the face and said well i guess you just can’t do it, short bus
Pulled these from a couple articles really quick but yeah the statistics are not kind. I remember writing a scathing essay about my issues with ADHD and college as part of an assignment for academic probation. I got back an email calling me entitled and lazy. Somehow, this thread helps me feel a lot better. I still have about a semester of school unfinished that I’m unsure if I’ll finish but… yeah. Makes me feel better to know it’s not just me.
Nothing like getting to work and locking your keys and backpack and badge in your car
Houston, we have plaques!!
(only took me 3 tries to optimize it lmao)
Looks like my triple receptor expressing cells work (for at least the first viral receptor I tested) and yet I just feel vaguely sad instead of excited
My life is a constant cycle between "I need to rest before I burn out" and "I'm wasting my potential, I should work harder"