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artworks by Jose Aceves (1909 – 1968)

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3500 mile road trip. Nevada, Arizona, Utah, Colorado, New Mexico, Texas and California.

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Niall via mattradmusic’s instagram story, 8/11

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1. The friends you have at the beginning of the year can completely change by the end of it. People change, and if they aren’t improving your life in some way, it’s okay to drop them. 2. Take many pictures. Don’t let it take over your life, though. You don’t want to look back and see that you only captured your memories with your camera lens and not within your mind and heart. 3. Find your safe place. Whether it be in the arms of a certain person or on the balcony of Barnes and Nobles with a cup of soup, find it and don’t let it go. You can have more than one safe place. 4. Be nice to everyone. You honestly don’t know what skeletons people are hiding in their closets. Everyone has their skeleton. Every person on this earth has something in their life or past worth collapsing on the ground in uncontrollable sobs over. 5. Reading is so important. Highlight the things that you read that you find intriguing. Read a lot, it can only do good things for you. 6. Writing always helps. 7. The girl with anxiety has the deepest thoughts. The autistic boy has the kindest heart, and the schizophrenic has the ability to put a smile on your face in seconds. Do not judge character based on a mental illness. 8. Music has an indescribable ability to connect and heal. Let it do its thing. 9. Her prettiness doesn’t make your prettiness any less pretty. 10. Getting close and letting someone in is scary as hell. You know what else it is? Worth it. 11. The minute you feel your happiness being dictated by someone else, take a break from them. 12. Adventuring is a must. Sunsets always help the soul, showing that endings can be as beautiful as beginnings. 13. Spend more time with your parents doing things they enjoy. Later in life, you’ll be wishing you’d spent more time with them than on your Netflix account. 14. Home is not always a place, but whatever you love with your whole heart. I have many homes, and it’s okay if one home doesn’t feel like home anymore. 15. Making someone smile and feel genuinely happy has the ability to warm your heart from the inside out. No matter how much pain someone is going through, you made them forget about it for a few seconds. Isn’t that something? 16. Feel everything and let it hurt, but don’t go back to what broke you. 17. Don’t let fear hold you back from what you want. The view from the other side is spectacular. 18. Tell people how you feel. Even if you’re scared it’ll burn your life to the ground. You say it loud. 19. You find the most extraordinary things in the most ordinary places. 20. Swollen lips and sweaty “I want you’s” can make you feel again, but I don’t want to feel anything if it means having to sit there feeling like the wind is constantly being knocked out of me when he stops calling back. 21. Sometimes the way you think of someone isn’t the way they actually are. 22. Never underestimate the amount of joy the holiday season can bring you. Try and find ways to feel that way all year long. 23. Timing is never going to be perfect; if you care about something enough, you’ll make the time. It’s all about priorities. 24. If women used their words to build each other up instead of tearing each other down, our world would change drastically. 25. Recovery can take 2 weeks or 5 years. You aren’t any less of a person if it takes you longer to find a way to let go of what’s hurting your heart. 26. You only need yourself, but having people by your side trying to understand means a lot more than you might think. 27. You find your truest friends in your darkest hours. 28. You can feel the whole world in a month and nothing after 2 years. Time does not define love. 29. Always say yes to dessert. 30. Concerts make life worth living. So does yelling your favorite song along with your best friend in the car with your best friend with hands intertwined. These are things that show you that you don’t need to be on drugs to feel invincible. 31. So does kissing.

emmuuhhhhh, 31 Things I’ve Learned Coming Into 2016 (via wnq-writers)

Yes? Yes.

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call the police

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bpd-galaxyy

I found this really awesome free app for dealing with mental health issues.

It’s called Booster Buddy, it’s free, and it’s available for both Android and iOS.

It works by giving you ‘quests’ (daily tasks) that you are encouraged to complete each day. They are very small things and it caters to you (it asks you questions at the start about what you struggle with).

It’s designed to be child friendly and easy to understand. I’m finding it really helpful. You can also input medication times for a reminder and emergency contact details.

I love this app and I had to share it with you all!

itastemetal-deactivated20200404

thank you for this.

thebucca2-deactivated20221101

“PLEASE come wake me up again tomorrow”…think of all the lives this app could save

iheartfishiki

I’ve got this app and seriously it really helps. Not only do you have a calendar to record medication and feelings but you also want to wake up every morning to help the animal. It pretty much made my life better.

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@hipsterghouls

arty-ari

SO GUYS. Reblogging from myself because I just downloaded the app and it’s got some really useful features.

In the Settings section, there is a list of Helpful Websites for a variety of different mental health issues. The list is short, but it is a great idea.

The app has you input information (which you can choose not to share) like your local emergency number, local hospital, and an emergency contact person.

There are plenty of activities to keep you going in the right direction.

There is a calendar function and a medication reminder if you need one– and if you have an “as needed” medication, the app can remind you to take them if you check in in “Crisis” mode.

You can edit or change your information at any time, including your symptoms.

Also, less useful but really cute, you can dress up your animal buddy as you do more activities.

TL;DR This app is adorable and will probably be really, really useful for a lot of people.

artismspectrum

BoosterBuddy!

I just downloaded this app this morning and it’s A M A Z I N G. I’m not overstating. This app combines some of the best elements and methods from all the various apps I’ve tried.

The two features that I haven’t seen elsewhere in mental health apps that I especially love are:

- It lets you choose a cute animal friend as a companion to keep you socially motivated. To “wake up” and play with this friend, you need to complete 3 wellness tasks (that are super simple and easy), once you’ve done your daily checkin tasks, the cute animal wakes up to play with you. You can tickle it, talk to it, and even play dress up!! Much more motivating than apps that try to make you feel connected to real people, IMO.

- It includes a “calendar” feature (not a big overwhelming calendar like a normal app) that lets you add your own tasks to your daily checklist. So now, along with “checked in,” “completed quests,” and “take medication” I have an extra task that’s alerting me to the fact that I have an important phone call coming up. It made me describe this as “appointment”: “An appointment means someone is counting on you to be somewhere.” I think that might be the most motivating description of an appointment ever. As an anxious person who tends to cancel and reschedule everything, this app is already making me feel better.

A+++++++++ plz download now guys