Save Yourself @inexposure - Tumblr Blog

yuricema-deactivated20230814

Humiliating your child on the Internet

Watch it all!!!

blexicana

I cried “NOT THE LOCS!”

anarcho-bootyist

I’m tearing up over here.

freexcitizen-deactivated2016110

That boy gunna go far in life. Dad goals

dakalbert

I teared up a little at how much he loves that boy

brassers-deactivated20181223

This is great!!!

inexposure

Beautiful tbh

24hoursinthelifeofawoman

Throne of Blood (Toho, 1957). Polish poster

continuouskiss

mayonnaise-nipples

Telling people with depression/anxiety/other mental illnesses that they just need to THINK POSITIVE, is like telling someone with celiac disease, “Yes you CAN digest that, you just have to BELIEVE in yourself.”

cartel

queerenwalkerr

Non-cutesy self-care tips

Have you been eating well? If not, eat a piece of fruit or a handful of nuts. You need vitamins; you need protein.

You’re probably not drinking enough water.

When is the last time you showered? Take a cold shower to wake you up or a hot shower if you need to relax.

Do the laundry that’s been piling up. You’ve been wearing that sweatshirt for too long.

Take care of the dishes in the sink that have been there for three days and have started to stress you out.

Did you brush your teeth this morning? How about your hair?

Listen to the messages on your phone that have been there for days.

Go outside for at least a couple minutes. You don’t even have to do anything; just sit down. Breathe in the fresh air and get some vitamin D.

Open your blinds. Your room is too dark and it’s probably making you tired.

Spend some time with your pet. Pet them, feed them, take them for a walk or clean out their litterbox. Caring for them will make you feel useful and responsible and give you something to do.

The self-care posts that tell you to take a bath and eat chocolate and read a book are good, but do what needs to be done first. Eating chocolate when you haven’t showered in four days and you can’t remember when the last time you changed your underwear was won’t make you feel better. It will probably make you feel worse. Clean yourself up; clean your surroundings up. Then take care of the little things. Tackle life one thing at a time.

mother-of-gay

If you were raped, it wasn’t your fault.

If you were hit, it wasn’t your fault.

If you were molested it wasn’t your fault.

If you were abused in any way, it wasn’t your fault.

I don’t care WHO abused you or WHY, it wasn’t your fault.

It wasn’t your fault.

freeingeileen-blog

fyoured

To those who don’t feel sick enough- you don’t have to have a certain BMI or intake or frequency of purging to enter or continue treatment. If you’re suffering, then you deserve to be healed and cared for. You deserve to live, not merely survive.

-Karli

youarewortheverything

ilovethis

delicate---bones

Recovery is difficult because it means first deciding that you want to save yourself, and then continuing to make that choice multiple times a day.

and making that first decision is the hardest. / a.w. (via delicate—bones)

mikelaughead

I hope this helps some people the way it helped me.

After giving this same advice about affirmations to a few people in the past few months, I thought I would put this together in comic form.

I actually recorded myself saying my affirmations and I repeat them as I listen on my drive to work. For a while, I got out of the habit of doing it and I realized I was feeling really down on myself. I’ve made it a priority lately and it’s made me feel more upbeat and capable. :)

18-905

MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

angel-macabre

“jealousy is so disgusting” “anger is so toxic” did u know? these are emotions every human has

cpt-glasses

I’ve always been a fan of an analogy I heard once. Your emotions are like one of the lights on your car’s dash. When one of them turns on, it means you need to check under the hood and fix them. It’s not bad that the light turned on, per se, and it doesn’t always mean something is broken. But what IS toxic, dangerous, and likely to break something, is when you let that light stay on, pretending it’s normal, until that braking fluid finally fails and you crash into someone, or your engine fails completely.

Feel jealous. Feel anger.

Just don’t let it fester. You need to look inside of yourself, find out why you’re feeling the way you are, and bring yourself to a satisfied, stable state of mind. You can look at philosophy, meditation/introspection, religion, or actual therapy, or at least talking to someone about it. You’ll find you’re much more content and happy when you do something about those feelings, and come to some sort of conclusion or resolution.

mistersaturn123

That is a wonderful way of looking at it, thankyou. Makes me feel better about myself when I DO feel that way.

hannibalism

we can get through this week |-/

onlinecounsellingcollege

6 Things to Tell Yourself Today

1. I matter. 2. I’ll get through this. 3. I am a beautiful. 4. I deserve to be loved. 5. I can find peace, happiness and contentment. 6. I have the power and the will to survive.