The One, The Only, Diamond Heart

[infinitediamondheart]

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Actual footage of me walking of to my coworkers desk to let them know what I just heard ✨🗣✨#officegossip #heresthetea #teatime #thisjustin #gayboy #iloveme #fbf #friday #friyay #sissythatwalk #catwalk #strut #90s #matel https://www.instagram.com/p/BrqGqfYhS0d/?utm_source=ig_tumblr_share&igshid=oro45lkxlxa9

[infinitediamondheart]

I’m literally the biggest gay weed in existence 🤦🏾‍♀️💁🏾✨ 🌈✨ #weeb #pop #kpop #jpop #visualkei #gay #spotify #blink #femm #perfume #blackpink #exid #redvelvet #2018 #noshame #💁🏾 #queen https://www.instagram.com/p/Bri3v3ChO57/?utm_source=ig_tumblr_share&igshid=zoi3sqpk6719

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[infinitediamondheart]

Looks about right ✨👌🏾✨ #othergays #me #keepingitprettyugly #ifyoucantbeatthem #eatthem #gayboy #flawless #yourworstnightmare #sexygays #it https://www.instagram.com/p/Bph4B3fHJH6/?utm_source=ig_tumblr_share&igshid=1exbwebuurals

[symphonyofawesomeness]

[mischief1972-deactivated2018120]

I totally needed this!

[ariesman41]

Here you go fellas

[ajdelane]

Yesss

[assyrianjalebi]

Sza - Love Galore

[infinitediamondheart]

I’m obsessed with sea

[infinitediamondheart]

Yep, looks about right 👍 #humpday #heavenlythoughts #thisisfashion #top #bottom #gayboy #problems #christianproblems #gay #holythoughts #keepingitpure #adamandevedidit #doyouknowwhereyourchildrenare #humor #funnymemes #lovinglife https://www.instagram.com/p/BoMecreBsLB/?utm_source=ig_tumblr_share&igshid=ibq7zphnuau1

[infinitediamondheart]

#fbf to that one time the Internet blew up as a child struggled to deliver lines but landed it like a boss 😝 #haveyoueverhadadream #justdoit #cantkeepagoodboydown #justdoanything #humor #friyay #gay #gayboy #classic https://www.instagram.com/p/Bnb6B0yBJ0J/?utm_source=ig_tumblr_share&igshid=126wuwwwkbt14

[infinitediamondheart]

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Ig, I’m don’t think I can wait one more second 😱 I need my #ahsapocalypse #ahscoven #ahsmurderhouse #giddierthanaschoolgirl #lovethistimeofyear #halloweenfever @emmaroberts #gay #gayboy #icandiehappynow https://www.instagram.com/p/BnVBbr8B9RG/?utm_source=ig_tumblr_share&igshid=1rtupauyrwqa3

[infinitediamondheart]

Get you a man that holds you close and whispers sweet nothings into your ear 👂 ✨😂✨ @whoopigoldberg #truelove #illneverletyougo #fatalbeauty #mygirl #gayboy #humor #gay #thetighterthebetter #föreplay #isthatyoubenstiller https://www.instagram.com/p/BnKMkWShs6r/?utm_source=ig_tumblr_share&igshid=wlokuwgx80c8

[infinitediamondheart]

That one time I co-starred in the movie #ghostmovie and got caught up in my feelings 👻 #inmyfeelings #patrickswayze #demimoore @whoopigoldberg #haterswouldsayitsphotoshop #fbf #feelingmyself #thirdwheel #hauntingyouinyourdreams #gay #gayboy #givemeacontract #imbringingsexyback #prettyinpink #idontmindsharing #ijustneedtotakeabite https://www.instagram.com/p/BnJjSgPB6FY/?utm_source=ig_tumblr_share&igshid=16kvmwk5e1x3x

[infinitediamondheart]

I’m a natural flirt, why am I still single 🤔 #clueless #confused #igivelessons #getlearned #tricksofthetrade #humpday #wednesday #gay #gayboy #feelingmyself https://www.instagram.com/p/BnD5LIoBkw_/?utm_source=ig_tumblr_share&igshid=1m8kzggezf54l

[infinitediamondheart]

How I reply when ppl greet me 😂😂😂 #happytuesday #hibitch #gay #gayboy #wheresmycoffee

[infinitediamondheart]

Me trying to work today but I all I’m thinking about is what drink I’m have when the clock hits 6 🤔 #friyay #payyay #adulting #whatareyoudrinking #afterhours #happyhour #itsbritneybitch @britneyspears #iwasntlistening #gay #humor #gayboy #kbye

[infinitediamondheart]

New hair, new me ✨💁🏾‍♀️✨#newhair #newme #girlsdoingitforthemselves #byelonghair #gay #gayboy #✨ #feeling22

[infinitediamondheart]

To that one time I decided to pretend to be @rupaulofficial and host @rupaulsdragrace just for shits and giggles ✨ thank you to @kristen.e.kelly for helping me live my fantasy ✨💕✨ #livingmybestlife #living #live #livingthefantasy #haterswouldsayitsphotoshop #haterswouldsayitsfake #allglowedup #glowupisreal #glowup #blendedtoperfection #wishyoulookedthisgood #lookhoworangeyoulook #fuckyoupayme #blondesdohavemorefun #mydragracebitch #gay #gayboy #humor

[infinitediamondheart]

Early flashback Friday to that one time I starred in #thenuttyprofessor2theklumps with @janetjackson as #mamaklump ✨ shoutout to @kristen.e.kelly for my 1st glow up #glowup #nearlyfamous #haterswouldsaythisisfake #gay #gayboy #livingmybestlife #livingmyfantasy #justcantgetenough #humor #humpday #mylovleyladylumps #myhumps