Letting go of someone who’s not good for you
1. Write down all the reasons why you think it’s bad for you to keep on being a part of this love relationship.
2. Call to mind the pain and the hurtful memories, and the times when you have wished that your heart was free again.
3. Identify and list all the different ways you’ve changed, and become less of your true self because of this relationship.
4. Remind yourself of all the things you’ve tried to make it work – and why it hasn’t really made a difference in the end.
5. Try to think about and celebrate the ways you’ll change if you choose to end things now, and can love somebody new.
6. Image being strong enough to make a lasting break, and doing what is best for you, and your future self.
7. Think of things you’ll do to fill the void it leaves behind – so you are not pulled back when you’re hit with loneliness.
