During these trying times, anxiety, fear and stress may come in waves; but do not let them derail your healthy routine.
While you are not to forget to frequently wash your hands with soaps and water for at least 20 seconds and practice social distancing, it is important to keep yourself socially engaged and occupied. There are many tips from experts to help you face this stressful season.
Assisting the elderly and handicapped ones by grocery shopping for them and getting them medications at a drive-up pharmacy window; a good way to get-out-of the house and enjoy some fresh-air. If they shop online, ask them to pick it up and deliver it to their front door.
Checking on those around you; connect with others virtually, via email or on the phone. These will provide a sense of belonging especially to those who are lonely.
Exercicing regurlarly may help you during this period of self-isolation. Even though you are are not too much of a fitness fan, exercising may help you cope with anxiety and decrease your level of stress.
Organizing a prayer chain online - everyone praying at a moment’s notice. Do the set daily time via Outlook or Google calendar to invite your friends join in prayers.
Taking care of your body: Get your 6 - 8 hours of sleep on a daily basis; eat healthy food, stay hydrated, and go easy on caffeine.
Developing new skills, as this is a great moment to try things outside your comfort zone. For instance, if you did not know how to cook, this is a great time to do so.
Limiting exposure to news, which includes taking breaks from watching, reading, or listening to news stories, and using social media. As the CDC explains, “hearing about the pandemic repeatedly can be upsetting.”
Find yourself some fun activities to do such as going on a hike or short walk outside, watching movies at home, reading, playing games, and so forth.
If you are feeling anxious, depressed, or uncertain and need someone to talk, there are many ressources and people out there to help. Please reach out to them as soon as possible.