luna

i don’t know what to do my with my loneliness so i write it

[jackieex0-blog]

[inksomniacc]

[inksomniacc]

You can't tell someone with anxiety to "not think too much."

You can't tell someone with depression to "just get over it."

You can't tell someone with OCD that "checking locks twice is enough."

You can't tell someone with ADHD to "just behave."

[useheelystoescapefeelys]

[inksomniacc]

what is surviving every day without actually living? what is living every day without actually breathing?

[inksomniacc]

note to self:

healing is a process, happiness doesn't happen right away, you can't avoid suffering nor the pain it causes you. things take time. some might take a little longer but they will eventually come without you even realizing it. one day, you'll wake up and notice that things are a bit better than before. please be patient. it's all worth the wait.

[inksomniacc]

dear self,

i’m sorry if you have to pretend every single day that nothing’s wrong so that no one would worry about you. i’m sorry if there were days when smiling hurts but you still force yourself to laugh. i’m sorry if there were nights that you cry yourself to sleep. i’m just sorry for everything.

[inksomniacc]

that feeling when you need to be strong for someone, your family, your friends, and the people who need you. 

it doesn’t matter how drained or tired you are as long as they won’t see your vulnerable side ‘cause they know you for being strong, for being a joker, and a happy pill. 

they don’t know that even the funniest person can experience so much pain. that you also needed saving, but you chose to save others first. 

[inksomniacc]

i'm already aware of what my insecurities are so please don't try to add up.

[missmentelle]

How to Tell Your Friend That You Need a Break From Supporting Them

When I worked at a mental health crisis centre, I couldn’t believe how many people came to us, not because of their own problems, but because they were so lost in a friend’s pain that they couldn’t take it anymore. I saw a lot of people who were so worn down from helping someone else that they couldn’t sleep, eat, socialize or focus at work or school. They were consumed with guilt every time they put down their phones, went to sleep, or dared to enjoy themselves and have a good time. All because they had no idea how to set boundaries.  Helping your friends through a tough situation is a wonderful and noble thing to do, but it only works if you’re mentally in a place to do so. If you’re dealing with issues or mental illness of your own, you’re not always capable of being someone else’s shoulder to cry on 24/7. And that’s okay. Sometimes, you have to put yourself first. You can’t help someone else if you’re a mess yourself. You can’t save a drowning person with a sinking ship.  Telling a friend that you’re overwhelmed and you need a break is one of the hardest things you’ll ever have to do. Honesty is the best policy - don’t go radio silent on them, or avoid answering their messages. Be honest about how you’re feeling, and what you need from them. If you’re stuck on what to say and how to start the conversation, here are a few suggestions. Feel free to copy them exactly: It’s really hard for me to admit this, but I’ve been feeling like I’m on the verge of a breakdown lately. I love you and I care about you, but I need to take some time to take care of myself for a while.  I’m really concerned about you, but I honestly don’t know how to deal with this and I’m worried I’ll say the wrong thing. I really think that you should talk to a professional about this.  This is hard for me to admit, but I have a lot going on in my life right now, and it’s getting to be too much for me. Would it be okay if we talked about lighter stuff for the next little while?

You deserve more support than I can give you. I think you need to tell a close family member or professional about what’s going on. 

It seems like every time we talk about this, things are worse for you. I’m worried that my advice isn’t helping you at all, and I think you should talk to someone more qualified than me. 

I’m really worried for your safety, and it breaks my heart, but I can’t keep you safe all by myself. Would it be okay if we told someone else what was going on? 

I’m sorry, but I can’t answer my text messages 24 hours per day. I really want to make sure that you always have someone to turn to if I’m not available. Are there some other people you would trust with this? I can help you tell them, if you’re not comfortable doing it by yourself.  I hope these suggestions are helpful - best of luck to all of you, and make sure to put your own mental health first when you have to. 

[actualaster]

Seriously guys, take care of yourselves. I’m the kind of person who can’t help but shine as bright as I can for others regardless of how it burns me down–and the burnout is terrible.

[inksomniacc]

"You can't save a drowning person with a sinking ship."

[selfconstructedself]

I hate emotional flashbacks. I feel it. I feel it like it were yesterday and not ten years ago. I feel it like it were today and still happening. But I don't even know what "it" is. And I don't know how to make it go away.

[inksomniacc]

That's the thing about anxiety. You expect them to be unexpected. Even if you're just sitting quitely, drinking a cup of coffee, hanging out with your friends, or laying on bed, the next thing you know, everything's messed up.

[inksomniacc]

I honestly can't believe that these many people are following my blog. Thank you so much! Lots of love 💕

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[uie-deactivated20230402]

ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

[kitten--aesthetics-blog]

I noticed there isn’t one here for Ireland, so

Irish free suicide helpline: 01-116 123

[thescientificviolist]

last time i reblogged this, i got this ask:

so please, please reblog. this could actually save a life.

[scum-vullage]

keep yourselves safe!

[omo-thewholesomememedealer]

I was scrolling down fastly to reblog after reading the picture, and I noticed my countries number while I couldn’t with everyone else’s

[post-up-marvel]

Always

[iglovequotes]

https://iglovequotes.net/

[thegoodvybe]

[inksomniacc]

#173

I find myself thinking about you a lot more than i probably should.