Barbells & Mascara

The antics of an full time business owning, fit life addicted mama

[insanemomfitness]

Sometimes you just have to know it's better to walk away than waste your time and breath on what won't matter in a week. . . . #wordsofwisdom #quotes #buildingalegacy #fitfam #fitlife #noexcuses #motivation #hustle #grit #grind #pushpullgrind #purposedrivenlife #lifestyle #confidence #resultsonly #goodvibesonly #girlboss #bossbabe #momboss

[insanemomfitness]

Proof that sometimes they do get along... When comics are involved . . . #raisingwildones #boymom #comics #superheroes #nerdfamily #mywhy #lovethem

[insanemomfitness]

The gorgeous face on the right... That's the one that will always keep me refocused and set the course. #directormay1 #equinoxdec1 #cadillacjuly1 #itsbeenclaimed #mymklife

[insanemomfitness]

Walking through Barnes and Noble and see @freezy30 on the magazine rack. I wanted to Will Ferrell style scream "I KNOW HIM". I didn't but I had to smile and just say I'm so blessed to have crossed paths with this purpose driven individual that helped enhance me as a person and a fitness professional. . Never underestimate the power you have on this world. By taking time to personal change someone's life, you could in turn change millions. #blessed

[insanemomfitness]

"Still, I rise." -Maya Angelou 💓 . . . . . #wahm #queensempoweringqueens #shelifts #fitmom #fitwomen #greeneyes #mymklife #teammk #noexcuses #bebold #bebrave #grit #grind #hustle #pushpullgrind #nevergiveup #neversettle #momboss #girlboss #bossbabe #bosslife

[insanemomfitness]

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#repost from @impropherlyyou . . . I'm back in my element y'all! Coaching and results 💪😍💕🙌 90 day bootcamp started this week and I'm so grateful to be a part of changing these lovely ladies lives with @jusshay37 and @thefitgoddess_cola . . . #improperfitness #fitness #transformation #fitwomen #pushpullgrind #motivation #shelifts #shesquats #results #resultsonly #goodvibesonly #hustle #grit #workhardplayharder #workout #bootcamp #weightloss #noexcuses #nevergiveup #neversettle #dedication #grind

[insanemomfitness]

"Stop telling yourself it's okay not to shine." -@gloriabanks . . . . . #wahm #grind #girlboss #grit #hustle #mymklife #goaldigger #noexcuses #motivation #momlife #shelifts #dedication #busymom #lifestyle #teammk #neversettle #nevergiveup

[insanemomfitness]

Yep ✌️

[insanemomfitness]

Detoxing this cold. ☑️ Detoxing my skin. ☑️ Detoxing my life. ☑️ ✴️✴️✴️✴️✴️✴️✴️✴️✴️ Charcoal mask: @marykayus (link in the bio) Thieves Essential oil: Young Living (@ashley_urevig from Mom's oily magic) Juices: @unbakeryandjuicery ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️ Here's to an amazing 2018! 😎🤩 . . . . . . #wahm #mymklife #teammk #noexcuses #motivation #motherhood #notdownwiththesickness #healthyliving #zenandjuice #momboss #shoplocal #supportsmallbusiness #nevergiveup #neversettle #boymom #busymom #aintnobodygottimeforthat #girlboss #yleo #eatclean #mindfulness #mindfuleating #lifestyle

[insanemomfitness]

Eric Thomas | Motivational Speech | How Bad Do you

Eric Thomas | Motivational Speech | How Bad Do you Want it Eric Thomas (aka ET The Hip Hop Preacher) shares The Secrets to Success in a passionate and energe...

[insanemomfitness]

Some of you are waiting for God to choose you and He already has. Don’t be addicted to mediocrity.

[alwaysbewoke]

[insanemomfitness]

You Are YOUR Biggest Asset.

What happens when you drag your feet? When is enough, really enough. All the chips are down, you’ve left your job of T H R E E years and it’s happened. You took the leap. You didn’t fall or fly, you’re just floating. 

The funny thing is, is that the life you wanted isn’t always going to be glamorous. It’s going to be HARD. Sometimes rock bottom hasn’t happened, but hovering in the midst of winning and losing-just being mediocre isn’t exactly that life long plan you sought out either. But now what?

I’ll be honest--I don’t know.

There I said it, I don’t know. And you know what the great and exhilarating and exciting part is? I don’t know, I don’t have a crystal ball and I can’t tell you what tomorrow will look like. But what do I know for sure?

I know this. I know today I applied for an LLC. I applied with the state to own my OWN business-my dream is to combine my cosmetic business, with my motivation coaching and fitness business. For it to be known as one entity. And let me tell you-to make the actions to be one OFFICIAL thing is freaking scary. 

DO IT ANYWAY.

 I will literally spend every dime I have before I completely give up on my dreams. Always remember YOUR truth is whatever you tell yourself it is. My son is 5, I told him once that he was a genius. Now. My son says he’s a genius. That’s his truth. He also thinks Spiderman is an acceptable occupation for when he gets older, but that’s for another day. 

All of this to say it’s Wednesday. Pumpkin Spice Latte’s are a thing again, it’s almost fall, Will and Grace is making a comeback, The Magic School Bus is making a come back and so can you. Because it’s up to you and you are your biggest asset and today is as good as any to make that choice. 

[caitstadler]

[self-healing]

stop believing that you ran out of time to shape yourself into who you want to be! stop believing that its ruined! stop believing you don’t have potential! you are not a fixed being! you have endless opportunities to grow.

[serious]

So plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.

Veronica A. Shoffstall 

today’s mantra

(via thainese)

[veganfittv]