untitled
KIROKAZE
Cookie Run:Kingdom Official!
Mike Driver
gracie abrams
titsay
Fieri Frames
Fai_Ryy
No title available
Love Begins
Today's Document
#extradirty
No title available
Cosimo Galluzzi
@theartofmadeline
d e v o n
Game of Thrones Daily
NASA
TMBGareOK. The Official They Might Be Giants tumblr
pixel skylines
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@insertpoeticlinehere
what a good day to remember that butch lesbians (ESPECIALLY trans, poc, and/or fat butch lesbians) aren’t fucking predatory
“trans butch lesbian”? More like heterosexual man.
Reblog the Fred of TERF banishment to keep your blog TERF free for a year.
Gonna change my blog
I’m either going to turn it into strictly The 100, D&D, or writing. I’m leaning more towards The 100 and making another blog for my D&D stuff.
I’M CRYING AN OCEAN
- 5x03
WE AS A SPECIES DON’T SPIN ENOUGH
stop what you’re doing and spin in a circle NOW
everyone would be happier if we spinned
So SPIN
Break THEIR CONTROL
wine drunk me is a genius as always
daily reminder to click a button so you can give free food to a shelter!!
if every one of my followers did this, we could give more than 85 meals to less-fortunate animals. for free.
AH HHA ITS BACK YES PLEASE IT TAKES A SECOND OF YOUR TIME AND A LIFE OF AN ANIMAL
Please do this! All you do is get redirected to a site where you tap on the button and your tap counts! Theres no donation or anything involved at all!
Go click this button!! It’s free!!!
Wholesome Legends Only
Wtf. Where is Bill Nye?
dont say nothin just reblog if she looks like who you know we all think she looks like
On the 28th of November 2011, in a basement ecology laboratory, my now-fiancé Scott kissed me for the first time after a praying mantis from his project jumped from his hands to my head. 5 years later, the animal trend continued as he proposed to me with a live penguin, Kevin, who was wearing a bow tie saying ‘Marry Me?’ at Long Island Aquarium in New York. Now, I’m moving to New York where he lives. I sent him the star map as a reminder that we’ve been through so much, but it all started with a kiss in the most ridiculous of situations
Read more stories at ULS.com (link)
and all I can do is wobble like a penguin and this one is out here proposing 😭
WON’T YOU BE MY NEIGHBOR? - Official Trailer
When someone asks you “what does a good Christian look like?”, tell them: Fred Freakin’ Rogers.
It’s only the trailer and I already feel my eyes getting watery :’)
Man I didn’t even watch Mr. Rogers growing up and I’m fucking crying.
I miss him so much, I won’t be able to watch this with out crying. :(
first time trying out caricature
did my best and i honestly quite like it :D
enjoy!
@therealjacksepticeye
-
(PLEASE DON’T COPY/EDIT/USE/REPOST, REBLOG INSTEAD)
instagram | twitter | youtube | redbubble | art tag | commissions | buy me a coffee?
Holy crap this is amazing
“Rats. We’re Rats. We’re the Rats. We prey at night. We stalk at night. We’re the Rats.”
On each plane of existence, there exists one great Rat who rules over all other rats on that plane. This Rat is known as The Giant Rat That Makes All of the Rules. There is always one of these Rats on each plane at any given time and when it dies, a new one takes its place. The Rat doesn’t posses any extraordinary or supernatural abilities besides the ability to speak Common. Despite this, all other rats follow its commands.
This Rat is known for getting into trouble. Whenever it spots an opportunity to disrupt some plan or cause mischief, it takes it.
(Based on this great video)
So... it’s basically a DM?
New Original Song - “On the Borderline” Hope you all enjoy. <3 https://youtu.be/U1RHfeaKIgc
the 100 random rewatch: clarke being a living breathing angel in pilot
I heard vine compilations were a thing
I actually laughed so hard I cried at “when I was gay I thought I was in the third grade”
@leatardian milk girl
Essential Oils & their Correspondences
ACNE • melaleuca • juniper berry
ADDICTION • grapefruit (dissipates cravings, detoxes) • basil (clears negative thought patterns) • bergamot (empowerment & self worth) • peppermint (emotional recovery)
ALLERGIES • basil, rosemary (reduces inflammation) • lemon (decongests & reduces mucus) • melaleuca • lavender • peppermint (discharges phlegm & reduces inflammation)
ATHLETIC • peppermint (pre-exercise) • lemongrass (connective tissue support) • marjoram (muscle support)
ANXIETY • lavender (calming, stress relief) • orange (energizes & reduces anxiety & depression) • lemon • vetiver (focus, sedative) • ylang ylang • roman chamomile (confidence)
BRAIN • sandalwood (optimal brain function & repair) • frankincense (anti-aging) • honeysuckle, lilac, peppermint (concentration) • cedarwood, petitgrain (calms, stimulates & protects brain) • rosemary (enhances cognitive performance, relieves mental fatigue) • clove, thyme (protective antioxidants) • vetiver, lavender, clary sage, cedarwood (focus & calm)
BRUISES • helichrysum • geranium • fennel
COURAGE • musk • iris • rose • geranium
DEPRESSION • lemon • douglas fir • frankincense • lavender • bergamot • clary sage • geranium • jasmine • lemongrass • sandalwood • rose • wild orange • ylang ylang
DETOX • grapefruit (antioxidant, detoxes liver) • lemon (antioxidant, detoxes chemicals) • lemongrass • clove (antioxidant, cleanses blood & cells)
EATING DISORDER • grapefruit (helps heal relationship with body) • patchouli (body acceptance) • bergamot (balances hormones, promotes self-worth) • cinnamon (balances metabolism, sense of safety)
ENERGY / FATIGUE • white fir • basil • lemon • clove • cypress • grapefruit • lemongrass • rosemary • wild orange
FEVER • peppermint • lemon • lime • eucalyptus • clove
FIBROMYALGIA • basil • black pepper • cinnamon • cypress • douglas fir/white fir • thyme • marjoram • peppermint • rosemary
FIRST AID • clove (numbing wounds) • frankincense (universal healing properties) • helichrysum (stop bleeding, pain relief) • lavender (shock) • lemon, melaleuca (antiseptic) • lemongrass, marjoram (muscle/cramp relief) • oregano (anti-inflammatory, antibacterial/antiviral) • peppermint (nausea/vomiting, burn care, pain relief)
FLU • melaleuca • peppermint • rosemary
HAIR • cedarwood (anti-dandruff, hair growth, split ends) • clary sage, geranium, lavender (helps with brittle hair) • arborvitae (hair loss)
HEADACHE / MIGRAINE • peppermint • rosemary • basil • helichrysum • roman chamomile • frankincense • lavender • peppermint • wintergreen
HEALING • carnation • eucalyptus • lotus • myrrh • rosemary • sandalwood • narcissus
HEART HEALTH • cypress (blood circulation) • ylang ylang (reduces high blood pressure) • marjoram • helichrysum (repairs blood vessels, stops bleeding, resolves low blood pressure) • black pepper • geranium
IMMUNE SYSTEM • cassia, clove, eucalyptus, frankincense, ginger, lemon, lime, rosemary, spearmint, white fir, melissa, vetiver, wild orange (immunostimulant) • black pepper (digestion, boosts immunity) • melaleuca, cinnamon, thyme (antibacterial, antiviral)
INDIGESTION • black pepper, cardamom, fennel, ginger, wild orange, grapefruit, peppermint (stomach) • basil, cardamom, ginger, marjoram, grapefruit (intestines) • basil, cilantro, geranium, grapefruit, helichrysum, lemon, rosemary (liver)
INSOMNIA • lavender (calms, relaxes) • vetiver (grounding) • orange • Roman chamomile (sedative, balances hormones) • spikenard
NAILS • arborvitae, cypress, eucalyptus, geranium, fennel, frankincense (weak nails) • eucalyptus, lemon, melaleuca (yellow nails)
NAUSEA • ginger • peppermint
PAIN RELIEF • helichrysum • wintergreen • peppermint, black pepper (reduces inflammation) • ginger • basil, rosemary (improves circulation & healing)
PAST LIVES • lilac • sandalwood
PEACE / HARMONY • basil • gardenia • lilac • narcissus • benzoin • magnolia • rose • tuberose
PMS / CRAMPS • clary sage • lemongrass, marjoram (muscle/cramp relief) • peppermint • marjoram
POWER • carnation • rosemary • vanilla
PROTECTION • cyprus • myrrh • patchouli • rose • geranium • rue • violet • rosemary
PSYCHIC POWERS • acacia • anise • cassia • heliotrope • lilac • mimosa
RESPIRATORY • melaleuca • eucalyptus • rosemary • black pepper • douglas fir • cardamom • frankincense • peppermint
SEX / LIBIDO • jasmine, ylang ylang, bergamot, clary sage (libido) • cinnamon, clove, rose, coriander, patchouli (aphrodisiac) • basil, bergamot, birch, black pepper (stimulating) • musk • violet • neroli • vanilla • stephanori
URINARY TRACT INFECTION • lemongrass • thyme • eucalyptus • cardamom
WEIGHT LOSS • grapefruit (reduces cravings, induces fat burning) • cinnamon (balances blood sugar) • peppermint, ginger (reduces cravings, feel fuller)
Some information taken from The Essential Life c. 2017 Total Wellness Publishing.
Songs to help with anxiety
Hey! I know my blog is 120% Peter Parker/Spiderman stuff, but I just wanted to list some songs that personally help me prevent anxiety attacks in the hopes they might help you, too. All of the (x)’s are links to videos of the song. * = most calming, in my opinion.
Be Still by The Killers (x)*
Round by The Moth & The Flame (x)*
Wishing Well by The Moth & The Flame (x)
Adeline by alt-J (x)
Last Year by alt-J (x)*
Warm Foothills by alt-J (x)
Ms by alt-J (x)
Interlude 2 by alt-J (x)
Yesterday by The Beatles (x)
Blackbird by The Beatles (x)
Golden Slumbers by The Beatles (x)*
Drop The Game by Chet Faker and Flume (x)
Give Me Love by Ed Sheeran (x)*
All I Want by Kodaline (x)*
Could I Be by Sylvan Esso (x)
Uncatena by Sylvan Esso (x)
Rewind by Sylvan Esso (x)
Life on Mars? by David Bowie (x)
If you like classical music, all of Ludovico Einaudi’s pieces are incredible, both to play and listen to, so check him out as well. My favorite song of his is Primavera - it’s absolutely breathtaking. (x)*
I know it’s a lot of the same artists, but those are really the main people I listen to, plus a few random songs I found or that were sent to me thrown in.
Please, please, please add songs to this list; I would really like to be introduced to some new ones and if they’ve worked for you, I’m sure they could help other people.
Why "doing something relaxing” does not help your anxiety
A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.
This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.
THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.
You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind.
People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.
In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture.
Therefore, I present to you:
THINGS YOU SHOULD NOT DO WHEN ANXIOUS
–Go on a walk
–Watch a sunset, watch fish in an aquarium, watch glitter, etc.
–Go anywhere where the main activity is sitting and watching
–Draw, color, do anything that occupies the hands and not the mind
–Do yoga, jog, go fishing, or anything that lets you mentally drift
–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.
THINGS YOU SHOULD DO WHEN ANXIOUS:
–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.
–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see.
–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in.
–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.)
–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety.
–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel.
–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless.
THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:
–List the capitals of all the U.S. states
–List the capitals of all the European countries
–List all the shapes you can see. Or all the colors.
–List all the blonde celebrities you can think of.
–Pull up a random block of text and count all the As in it, or Es or whatever.
Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself. I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too.
(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)
