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Achenrin Madit by Cruz Valdez for Interview Magazine - September 2020

poor circulation in artists

Artists, office workers, gamers, and people who sit around a lot often have issues with poor circulation. Most of us don’t even know we have it, or know how bad it is for us. It can be really detrimental to an artists health and work, due to how it affects the mind, the hands, and the eyes. Along with doing hand stretches and warmups before, during, and after drawing for long periods of time, please keep this stuff in mind!

symptoms of poor blood circulation:

dark eye circles and eyesight problems, varicose veins, cramps, memory loss, headaches, dizzy spells, nausea, exhaustion, back and chest pain.

how to help your blood circulate better:

eating citrus fruits, nuts, watermelon, and dark chocolate; limiting salt and trans fat consumption; drinking green tea; utilizing peppers like cayenne, and herbs like ginger; reducing alcohol and tobacco consumption; doing cardio often; keeping your extremities warm when it’s cold; stretch and elevate your legs often; manage stress; drink plenty of water!

please take care of yourself!!

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Isabeli Fontana by David Sims for Vogue Paris April 2011

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DEAR MY LOVE - 2016

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fashionistasrus-deactivated2017

manakahandmade

Beautifully made cross-back top with striking back detail.

This top is made from high quality Rayon with Lycra so it stretches to fit and feels soft on the skin… So flattering and super flexi! Perfect for dancing the night away at parties, doing yoga stretches and every daily-daily use through those spring and summer months! ^_^

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