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@inspirationinablog-blog
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
————————————————————————————-
Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
God bless the person who made this
I Thought Dating An Older Guy Was Cool — Until I Sensed That Something Was Very Wrong (from seventeen.com) At first, dating a 21-year-old guy made 15-year-old Sarah Dessen feel excited and powerful. But walking away is what gave her true strength.
I felt invisible for much of my teen years. Because of this, I was drawn to people like my best friend, who was dynamic and bold. She was the one who things happened to, the starting point of every story. I was the oracle, remembering each detail from my supporting role. There was safety in the shadows, but also a kind of darkness.
In tenth grade, we made friends with a group of older guys who hung out on the main street of town, which ran parallel to the local university — guys who’d once gone to our same high school and had never left the social scene. When they weren’t doing BMX and skateboard tricks in front of the post office, they were spending what money they had at the nearby arcade, or spinning on stools and shooting straw wrappers in their favorite burger joint, just across the street. There was something especially cool about being friends with them. We were still at an age where our parents insisted on treating us like children. How wonderful it felt to have an “adult” who valued our opinion; thought we were not just cute but interesting.
My best friend was 14 when she fell in love with a 21 year old. (I know how that sounds: I cringe now just typing it.) But at the time, to us, it wasn’t weird or taboo as much as this epic, forbidden romance. What can I say? We were so young.
My friend’s older boyfriend was close with a guy I’ll call T. Before long we were all hanging out together, driving around in his car: T and me in the front, my friend and her boyfriend in the back. While they made out, we made conversation, thrown together in the awkwardness of nearby coupledom. Before long, we had our own inside jokes, a shared eye-roll at yet another lover’s quarrel in a small space. We talked about music, about high school, his experience then and mine now. He was a nice guy. He took an interest in me. I can’t say it wasn’t flattering.
One day, T. dropped me off at my house after school. My mother, spying him from the front window, asked me how old he was.
“I don’t know,” I said. (I did. He was 21.) “19? 20?”
Her brow furrowed. “I don’t want you hanging around with someone that much older than you.”
“Mom.” I’m sure I rolled my eyes. “He’s just a friend.”
“And you are 15,” she said.
“So?”
“So, no normal 20 year old wants to hang out with someone who is 15. I don’t like it. Stay away from him.”
This was the sort of thing that always led to my leaving the room in a teary huff, maintaining loudly that she Just Didn’t Understand. Once again, she was treating me like a child, someone unable to make her own decisions.
So I lied. It didn’t seem like such a big deal, as my best friend was doing nothing but sneaking around to be with her boyfriend. There is a certain thrill in deception. Suddenly, I wasn’t that scared, invisible girl anymore, watching from the sidelines. I had my own secrets. It made me feel powerful.
One Saturday, the guys planned a picnic in a nearby forest park. I remember it was a gorgeous fall day, crisp and cool, and the first time I’d had Brie cheese and red wine. I was wearing a Bundeswehr tank top I’d gotten at an Army supply store and faded jeans, a thrift shop crucifix around my neck.
After awhile, my friend and her boyfriend disappeared, leaving T. and me alone. This wasn’t new, of course. But as we sat there together in the sunshine, the wine buzzing my head, I suddenly felt … weird. Nervous. Like something was expected of me. I suddenly realized T. was sitting very close to me. I remember how quiet it was, birds soaring overhead, no other sound. Suddenly, I wanted to go home. I wanted my mother.
I told T. I didn’t feel well and needed to go. He, in turn, went to find my friend and her boyfriend, who were none too pleased at having to leave so soon after we got there. I was causing trouble, making things difficult for everyone.
“What happened to you back there?” my friend whispered as we walked back to the car with the guys a few steps ahead.
“It just felt strange,” I told her. “Like we were supposed to be boyfriend and girlfriend, or something.”
“Well,” she said slowly. “He does like you.”
It was so weird. I’d completely accepted her romance with an older guy as normal, even destined. But the idea of T. feeling the same way about me made me shudder. He was a big brother, someone to pal around with. Hearing that he wanted more felt like wading into the deep end. Just like that, you lose your footing, and you’re in over your head.
Extracting myself, however, was anything but easy. Once I knew T. had feelings for me, I felt strange every time I saw him. He noticed my sudden distance and pouted, unsettling to see in an adult. When he wasn’t upset, he was in kindness overdrive, buying me things: a gold necklace with a floating heart, stuffed animals. I grew to dread the moments we were alone, especially when I needed a ride home at the end of the night to make my curfew. We had gotten in the habit of him driving me home, and my suddenly wanting to make different arrangements seemed to inconvenience everyone. Even worse, I couldn’t say why I didn’t want to go with him. All I had was my instinct and discomfort — a bad gut feeling. Everyone has those.
When I write novels, there is always a clear trajectory: the beginning, middle, climax, and end. With real life, however, and memory especially, it is harder to keep things so neat and organized. Many memories remain fuzzy, but incidents such as that day in the forest remain in crisp detail.
There are two other incidents with T. also clearly etched in my memory.
In the first, I snuck out of the house with a guy friend who lived down the street. It was late and my parents were asleep as we drove over to the house where T. lived to have some beers. At some point, my friend left to go somewhere, and for whatever reason I didn’t go with him. Maybe I wasn’t invited. Maybe he only stepped out to go to the store down the block. What I do remember is sitting on a couch with T., him putting on a Elton John song and telling me, in words I can’t recall specifically, that he wanted to be my boyfriend. I think he put an arm around me. I don’t remember what I said to him. Maybe nothing. My friend came back, we went home and I slid back into my bed. The night stops there.
The second incident I remember happened when he was giving me a ride home. This was after the night at his house, though how much later I cannot say. I just recall being almost to my house, when I told T. I didn’t want to hang out with him anymore.
“You don’t mean that,” he told me. “That’s your mom talking.”
I told him that this wasn’t true: it was my choice. I could see my house now, coming up ahead.
“We need to discuss this,” he said.
I told him I didn’t want to. That this was just how I felt.
“We’ll go talk about it,” he said. He wasn’t slowing down. “We’ll go somewhere.”
And that’s when I said it.
“No. Let me out. Now.”
My own voice — big, firm, filling the space — was a surprise to both of us. I’d been quiet for so long, worried about hurting his feelings and the ripple effects of whatever actions I took. But it’s enough to say no. You don’t need to offer an explanation, even if someone asks you for one.
He stopped the car with a jerk, right past the top of my driveway, and I grabbed the door handle and got out. Then he drove away.
For many years afterward, I took total blame for everything that happened between me and T. After all, I was a bad kid. I’d done drugs, I’d lied to my mom. You can’t just hang out with a guy and not expect him to get ideas, I told myself. You should have known better.
But maybe he should have. When I turned 21, I remember making a point, regularly, to look at teens and ask myself whether I’d want to hang out with them, much less date one. The answer was always a flat, immediate no. They were kids. I was an adult. End of story.
In the initial years following, I never really talked about this with anyone other than my high school girlfriends and various therapists. As I got older, however, the more I realized that my experience was not an uncommon one. It seemed just about every woman I knew had a similar story, a time when wanting attention meant getting the wrong kind entirely. As a teen wishing to be an adult, it is easy to get in over your head. Especially for girls, who are often taught that being polite and sweet should override all other instincts. It was with this in mind that I began my narrator Sydney’s story in Saint Anything.
I’m 44 now, married with a daughter of my own. She is only seven. The teen years loom ahead and I’ve experienced too much to rest easily. Like me and Sydney, she will most likely yearn for attention at one point or another. It is normal. But how can I teach her that it is just as OK to need that scrutiny to stop?
What do I want? To teach her to be wary without being fearful. To know that she can trust her gut. That if something feels wrong, that’s all the reason you need to get out of there. Don’t worry about being nice, or hurting someone’s feelings: they’ll get over it. Or, they won’t, and so what? You don’t have to wait, I want to tell her, until you have no choice. You have more power than you know. So say no. Say it loudly. Say it twice. And then get out of there, and come home.
—————————-
I wrote this piece months ago, and have been very nervous about putting it out into the world. Earlier today, seventeen.com ran it on their website, and I’ve watched it be shared over and over again across the internet. I thought this had only happened to me, but I was SO WRONG. I cannot even count the number of messages and tweets I have gotten from girls who went through, or are now going through, something similar. I’m not proud of this time in my life: I did a lot of things I regret. But I am not sorry at all I wrote down this story. It happened, it affected me. And that’s what I do.
Original article is here:
http://www.seventeen.com/love/a30557/sarah-dessen-dating-an-older-guy/
The side of the Baltimore riots you won’t see on TV:
On Monday, the media was quick to paint a single picture of Baltimore: a chaos scene of violence and mayhem filled with images of looting, rioting, the burning of a CVS and the torching of a police car. But on the ground, a very different story unfolded — and these remarkable photos and videos are proof.
Relationships expert John Kim guides you through the journey of elevating your life, attracting your soul mate and discovering your purpose!
Had a chat with the Microsoft Office team about turning your passion into a business. Make sure to watch the video at the end, it’s awkward and amazing.
im crying…
I’ve noticed some people are still confused about what the Ferguson grand jury is actually making a decision on.
The grand jury is only deciding “if there is probable cause to believe that [Darren] Wilson committed a crime, and if so, what charge.”
The grand jury is NOT deciding whether or not Darren Wilson is guilty.
They are deciding whether Darren Wilson should be indicted, NOT convicted.
Michael Brown’s family issued this statement after a grand jury did not indict Darren Wilson.
A government report released last week surprisingly admits that the honeybee species are dying off at a rate too high to ‘guarantee their long term survival’.
It has been well proven that the primary factor leading to this extinction is the presence of neonicotinoid poisons, of course present in insecticides sold by and/or used by corporations such as Monsanto, Syngenta, Bayer, Dupont and their products. A recent study from Harvard, published on March 27th of this year, has definitively confirmed what scientists outside the US have been saying for years: neonicotinoids are the [emphasis added] cause of colony collapse disorder(CCD). The study showed that 50% of colonies populated by bees who had been in contact with these pesticides collapsed, compared to only 1 in 6 who were not in contact with neonicotinoids.
The European Union understands that the death of honeybees is an unprecedented death for human beings and mother earth, as they have banned neonicotinoid poisons.
However, American powers refuse to believe the problem is neonicotinoid insecticides and they continue to be in use here.
These corporations with armies of lobbyists and politicians bought and paid for, like Monsanto, are playing dumb and suggesting that ‘mites’ are the cause for the death rate of honeybees, a problem so bad that it means their extinction if they continue on this path. This is dangerous anti-science rhetoric, borderline scientific denialism from the American agro-chemical establishment.
Well, did mites cause the honeybees to go extinct in the approximate 14 million years they survived here before humans invented neonicotinoid chemicals? Of course not. It seems only things as foreign to Earth as neonicotinoids can cause such a drastic loss of crucial life on our planet and the solution is obvious; inform people that if we keep allowing the honeybees to die at this rate, we will be literally without almost all of the fruits we enjoy. Oh and stop using neonicotinoids.
If we don’t seriously stop this soon, then a corporation like Monsanto would likely take advantage of the lack of bees to pollinate and create fruit, and attempt to monopolize the products of nature because the fruits will then require individual, manual pollination or more complex measures. While this may seem far fetched, in the absence of honeybees and acknowledging that manual pollination is highly labor intensive, micro pollinator drones may be in our future if something is not done to save the bees.
If you are reading this, there is a good chance absolutely none of this information is new. If the bees are not nursed back to health as a species, say goodbye to these things- (unless you want genetically modified, manually pollinated products of Monsanto in the wake of the extinction of the honeybee): Apples, Mangos, Rambutan, Kiwi Fruit, Plums, Peaches, Nectarines, Guava, Rose Hips, Pomegranites, Pears, Black and Red Currants, Alfalfa, Okra, Strawberries, Onions, Cashews, Cactus, Prickly Pear, Apricots, Allspice, Avocados, Passion Fruit, Lima Beans, Kidney Beans, Adzuki Beans, Green Beans, Orchid Plants, Custard Apples, Cherries, Celery, Coffee, Walnut, Cotton, Lychee, Flax Acerola – used in Vitamin C supplements, Macadamia Nuts, Sunflower Oil, Goa beans, Lemons, Buckwheat, Figs, Fennel, Limes, Quince, Carrots, Persimmons, Palm Oil, Loquat, Durian, Cucumber, Hazelnut, Cantaloupe, Tangelos, Coriander, Caraway Chestnut, Watermelon, Star Apples, Coconut, Tangerines, Boysenberries, Starfruit, Brazil Nuts, Beets, Mustard Seed, Rapeseed, Broccoli, Cauliflower, Cabbage, Brussels Sprouts, Bok Choy (Chinese Cabbage), Turnips, Congo Beans, Sword beans, Chili peppers, red peppers, bell peppers, green peppers, Papaya, Safflower, Sesame, Eggplant, Raspberries, Elderberries, Blackberries, Clover, Tamarind, Cocoa, Black Eyed Peas, Vanilla, Cranberries, Tomatoes, Grapes
can’t say no one predicted this down with monsanto
Our food system is extremely dependent on honey bees, if they die out, it’s going to start to collapse. Smash Big Agro before it’s too late.
SAVE THE BEES!
The FCC sided with Comcast and decided to let ISPs censor the internet. The Internet needs to stop this from happening: http://cms.fightforthefuture.org/tellfcc/
Last Wednesday, FCC Chairman Tom Wheeler announced a proposal for new rules that would allow for a “ fast lane” of Internet traffic for content providers who are willing (and able) to pay a fee. [1] The proposal reverses the FCC’s previous commitment to net neutrality and open internet and allows ISP’s like Comcast or Verizon to slow down and censor services that don’t pay the toll.
We have to be totally honest, this situation is seriously grim. But there is still hope. The FCC already knows that the Internet community wants net neutrality, but they think they can put their spin on these new rules and sneak them through. If we can prove them wrong right now with a massive public outcry, we can literally save the Internet once again.
We need to stop the FCC now. Big business groups are already ramping up lobbying efforts with the FCC in swarms since Wednesday’s announcement in support of censoring the open Internet and to ensure this dangerous proposal moves forward. [2]
This is a critical moment. In the last few weeks more than 65,000 people have taken action with us. Can you help us get to 80,000 by the end of the day today?
[1] Gautham Nagesh. “FCC to Propose New ‘Net Neutrality’ Rules”. http://online.wsj.com/news/articles/SB10001424052702304518704579519963416350296
[2] Edward Wyatt. Edward Wyatt. “Lobbying Efforts Intensify After F.C.C. Tries 3rd Time on Net Neutrality” http://www.nytimes.com/2014/04/25/business/lobbying-efforts-intensify-after-fcc-tries-3rd-time-on-net-neutrality.html?hpw&rref=politics
- Fight For The Future
IF YOU ARE NOT SIGNAL BOOSTING THIS YOU ARE NOT PAYING ATTENTION.
IF THE U.S. FALLS TO THIS IT WILL OPEN OTHER DANGEROUS DOORS INTERNATIONALLY.
“When someone tells you, “I love you,” and then you feel, “Oh, I must be worthy after all,” that’s an illusion. That’s not true. Or someone says, “I hate you,” and you think, “Oh, God, I knew it; I’m not very worthy,” that’s not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, “I love you,” he is telling you about himself, not you. When someone says, “I hate you,” she is telling you about herself, not you. World views are self views—literally.”
Adyashanti (via aurelle)
This is an interesting opinion
(via worldiary)
Classes are starting back up again and that means thousands of underfunded schools and teachers are in need again.
This weekend, for any donation you make to projects on DonorsChoose.org, a crowdfunding platform for teachers that was featured as one of Fast Company’s Most Innovative Companies this year, none other than Bill and Melinda Gates could help your donation go further.
Friday through Sunday, for all projects that raise 50% of their goal, the Gates Foundation will contribute the other half. So, say a $500 project raises $250 in donations—the Gates Foundation will give the other $250 (it will spend up to $1 million dollars). Essentially, it’s a 50%-off clearance sale on doing good.
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