Intuitive Eating is my Freedom @intuitiveeatingismyfreedom - Tumblr Blog

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

strangertingshappen-deactivated

espressogal

once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!

peachisty

$0 self-care:

enjoy a long, hot shower after an exhausting day

avoid or cut toxic people out of your life

have a nice, lengthy nap to rejuvinate

go on a sky watching or star gazing

take a break and unplug on social media

unfriend/mute toxic people on the internet

go for a walk or a jog on the park

reconnect with your good old friends

take your dog/pet for a walk

enjoy the sun for a couple of minutes

do a random act of kindness

have a quick movie marathon

try to do something that you used to love

listen to your favorite songs when you were a kid

artist or not, try painting your feelings

for a day, try decluttering your thoughts and stop overthinking

go on a window shopping (even w/o buying anything)

<3 jester

#mmfd #kester

fuwaprince

usefulweightlossideas

chrisdoeslife

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OCTOBER WHOLE30

I've decided to do Whole30 in October! I'm currently reading the book and getting super familiar with the program! I also am preparing for the month by cleaning my house of some off plan items (or having Brian hide them so he can still have it), planning for challenging periods of time on the program and also by starting my healthy change now.

I'm already trying to eat more paleo meals and less junk before the month starts to help get my body better prepared for the reset. The book points out that the longer you have had unhealthy eating habits, the longer it usually takes to detox/feel the tiger blood...and if it's been years and years (ahem...my whole life) it will probably take more than 30 days...which is why I'm trying to get a little jump start.

I'm also starting yoga. I've been doing the beginner videos from Yoga with Adriene on YouTube. I realized every other time I've tried to start a yoga practice, I've hated it because the so called beginner classes were too advanced and I ended up resenting how hard they were. It's sad where I am athletically, but I'm working on it now! I'm SO optimistic for my future!!

#whole30 #health #eating healthy #eating disorder #yoga #paleo #fitness