Irmunchis

Wife, lover, runner, food lover

[irmunchis]

Los pedidos estan saliendo! A las tias le entregamos una dosis que sera controlada pq esto tiene carga doble de energía granulada, para una jornada d cardio son recomendadas #top #delatia #delidenis #suspiros #dulcesitos #rosquetitos #cocaditas #huevitosdeleche #rosquetitos #lavilla #lvilledulesaint 👌🏻🙌🏻❤️🥰❤️ https://www.instagram.com/p/CEk9H-AJuAW/?igshid=10nsss7czhrg4

[irmunchis]

Huevitos de leche de la #tiadenis el que los a probado debe estar sufriendo con este post! 🤷🏻‍♀️😁🤑pero relax q pueden hacerme los pedidos a mi y tarán tulaaaaa , los tendrán en la puerta de su casa @thecity 😁 me escribes y listo ✅🤓Ojo que no los hago yo.... para q mentir... son de exportación du L’ville D’laSaint #chamechá 📲 (at Panama City, Panama) https://www.instagram.com/p/CEbqTpApFoy/?igshid=1u6gzwnjmvvzk

[irmunchis]

Cada vez q la miro veo el reflejo de la Virgen, la fe es una cosa seria seria, cuando existe de verdad no hay imposibles. Descubrí que no hay arma mas poderosa que el Santo Rosario, y corroboré que no necesito q me miren subir las manos ni alzar la voz, porque el único que tiene q escuchar y ver la verdad en tu alma es Dios, soy de las q cela su espacio de oracion, es un momento único y privado.... también entiendo y respeto a los q suben las manos gritan saltan aplauden etc etc, aunque no lo comparto.... Saben cuan difícil es cambiar a alguien con una Fe verdadera; Mas aun cuando esa Fe tiene frutos tangibles día a día? Mi puka hermosa! (at Panama City, Panama) https://www.instagram.com/p/CEQUttSpsxY/?igshid=1vazcxrj80tob

[irmunchis]

Mi pukis cubierta esta semana con su lechita entera, ella ama su lechita de @lecheriaelrecreo y yo un poquito mas porque se que estas vaquitas son animalitos que viven felices en un ambiente sin estress y con mucho pero mucho amor. La puedes conseguir en Deli Gourmet...vienen en envases de 1lts retornable, pregunta y ahorras #hightlyrecommended #lecheriaelrecreo #irmunchislab #laleche #yotomolechedevaca #crianzarespetuosa #amolaleche🥰🍼#panama (at Panama City, Panama) https://www.instagram.com/p/CDmL_28J9ka/?igshid=butlqjz9204p

[skippyisheretostay]

Thank you😊❤️❤️❤️❤️❤️

HOMEMADE FROZEN YOGURT IN 5 MINUTES (NO MACHINE)

HOW TO MAKE HOMEMADE FROZEN YOGURT & TOP TIPS

Add your favorite fruit and the rest of the ingredients into a food processor, blend until smooth and freeze. This is an absolutely easy dessert that could not be simpler, plus, you won’t end up with icy, hard frozen yogurt. Use good quality frozen fruit because they’ll give you a creamy texture once blended. Homemade Frozen Yogurt can be made with any yogurt you prefer. 

The honey in this recipe is not just for sweetness; it’s what makes your frozen yogurt scoop-able. Sugar in a liquid form is what stops ice crystals forming and keeps the yogurt soft.

For Dairy-Free or Vegan Homemade Frozen Yogurt recipes, swap out the honey for agave and use a dairy-free yogurt like coconut yogurt.

STRAWBERRY FROZEN YOGURT 

Ingredients

2 cups (10oz/284g) frozen strawberries

2 Tablespoons honey or agave nectar

¼ cup (2oz/57g) plain yogurt (greek, non-fat or full fat)

1/2 Tablespoon fresh lemon juice

Instructions

Add the frozen strawberries, honey (or agave nectar), yogurt and lemon juice into a food processor (or liquidizer).

Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps left.

Transfer it to an airtight freezable container and freeze for a minimum 6 hours but preferably overnight. Store it in the freezer for up to 1 month.

PINEAPPLE AND COCONUT FROZEN YOGURT 

Ingredients

2 cups (10oz/284g) frozen pineapple

2 Tablespoons honey or agave nectar

1/4 cup (2oz/57g) plain yogurt (greek, non-fat or full fat)

1/2 Tablespoon fresh lemon juice

2 Tablespoons toasted coconut

Instructions

Add the frozen pineapple, honey (or agave nectar), yogurt and lemon juice into a food processor (or liquidizer).

Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps left.

Stir in the toasted coconut with a spatula

Transfer it to an airtight freezable container and freeze for a minimum 6 hours but preferably overnight. Store it in the freezer for up to 1 month.

CHOCOLATE AND BANANA FROZEN YOGURT

Ingredients

2 frozen medium bananas (2 cups/10oz/284g) banana frozen

2 Tablespoons honey or agave nectar

1/4 cup (2oz/57g) plain yogurt (greek, non-fat or full fat)

⅓ cup (11/3oz/37g) cocoa powder

2 tsp Vanilla extract

Instructions

Add the frozen bananas, honey (or agave nectar), yogurt, cocoa powder and vanilla extract into a food processor (or liquidizer).

Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps left.

Transfer it to an airtight freezable container and freeze for a minimum 6 hours but preferably overnight. Store it in the freezer for up to 1 month.

CAKE BATTER FROZEN YOGURT  

Ingredients

1 cup (8oz/225g) plain yogurt (greek, non-fat or full fat)

8 oz cream cheese

3 Tablespoons honey

3 teaspoons vanilla

3 Tablespoons sprinkles

Instructions

Add the cream cheese, honey (or agave nectar), yogurt and vanilla into a food processor (or liquidizer).

Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps left.

Stir in the sprinkles with a spatula

Transfer it to an airtight freezable container and freeze for a minimum 6 hours but preferably overnight. Store it in the freezer for up to 1 month.

MANGO AND LIME FROZEN YOGURT 

Ingredients

2 cups (10oz/284g) frozen mango

2 Tablespoons honey or agave nectar

1/4 cup (2oz/57g) plain yogurt (greek, non-fat or full fat)

1 Tablespoon fresh lime juice

Zest of 1 fresh lime

Instructions

Add the frozen mango, honey (or agave nectar), yogurt and lime juice into a food processor (or liquidizer).

Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps left.

Grate over the zest of 1 lime and stir in with a spatula

Transfer it to an airtight freezable container and freeze for a minimum 6 hours but preferably overnight. Store it in the freezer for up to 1 month.

COOKIES AND CREAM FROZEN YOGURT 

Ingredients

1 cup (8oz/225g) plain yogurt (greek, non-fat or full fat)

1/2 cup (4oz/115g) cream cheese

3 tablespoons honey (or agave nectar)

3 teaspoons vanilla

8-10 Oreo cookies crushed

Instructions

Add the cream cheese, honey (or agave nectar), yogurt and vanilla into a food processor (or liquidizer).

Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps.

Add half of the crushed oreo cookies to the food processor and blend until the Oreo bits are broken up and evenly distributed.

Fold in additional crushed Oreo cookies for extra texture.

Transfer it to an airtight freezable container and freeze for a minimum 4 hours but preferably overnight. Store it in the freezer for up to 2 month.

[irmunchis]

Amoooo #delicious #irmunchislab #isabellastrick

[irmunchis]

Y para celebrar el Primero Grito de Independencia de Panamá 🇵🇦 de España 🇪🇸, un low carb break-fast #huevosfritos #bacon #kale #goatcheese y buco sal rosada 🐽🙌🏻👊🏻💪🏻 y un #supersmoothie con #superfruits que lleva kale, mixed berries, leche de coco #califiafarms limones orgánicos de #lacasadeBad 👌🏻👍🏻💪🏻❤️🐽😊💃🏻🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷 (at Panama, Panama) https://www.instagram.com/p/BqAWsYbH-RL/?utm_source=ig_tumblr_share&igshid=x2n3lgt8f5os

[irmunchis]

“I don’t want it, I need it” 😋

Pulguis #1 😍

[irmunchis]

Q viajecito.... 🙈🙊🙉🐽🐷... mi hermano no me reconoció esta mañana cuando estuve corriendo en a CC3 #colpebajo #knockout👊🏻#overweight #eurotrip 2017#loscoritos#ayunoeterno#pasandohambre #coki

[irmunchis]

Hagamos Silencio para Escuchar, este miércoles #27abril es el día Internacional de Conciencia sobre el Ruido, es solounminuto de silencio de 2:15pm a 2:16pm #sumatedondeestes #hagamosconciencia #solounminuto #solounminutodesilencio #stop #porunmejorpanana #pormassalud #porlostuyosylosmios #portodos #hagamoscampaña 🙏🏻💪🏻💯

[irmunchis]

😳😱😶🤓😎😋😜🤗😅😇💪🏻👌🏻🙌🏻👏🏻👊🏻✌🏻👋🏻🤘🏻SOY UNA SUPER ROCKIE #superrookie #lamejordetodas #notraining #mamasitadecorito #loscoritos #pregranfondo #monstra #niyomelocreo #corito #amote #amores #lifeisgood #safetti #garmin #wilierbikes 🚴 🏃🏻‍♀️#avanzandocomoavion #borntofly #hastacuandohashtags 💃🏻#esquetoycontenta #yesoquedormimal (at Avenida Balboa, Panama City)

[irmunchis]

Happy New Year #loscoritos @ #puntacana #thelevel #bestpartyever #amote #amores #lifeisgood #mejorimposible #yalquenolegustequellore #mashashtags #lavitaebella #abeautifullife #happynewyear2017 #ronextravienjo #daiquiri #poolparty #beachparty #2016❤️ 😍🎁💃🏻🎊🍷🦃☕️🥂🍾👸🏼👮🏻😜😊😎👍🏻🙏🏻👙🕶👒👑🐖🐷🐽🐮🐔🐣🦐🐟 (at Cocotal Golf Course)

[irmunchis]

#Yo lucho por ver a los míos siempre con una gran sonrisa 😊 #carlasofia #minipulguis #voltereta #locurapura #maninaloca #amorpuyudo #panino #amote #amores #lifeisgood #corito #corita #octubre2016 #buenosmomentos #momentosiphone 🙄🙌🏻😊👌🏻💪🏻💃🏻😍😘🤗

[irmunchis]

Hola soy la reina de #panino ayer cumplí #10meses #carlasofia #28septiembre2016 #amote #amores #lifeisgood #manina #cake #happybday #toméconcarrizo👏🏻#lashadaspanama #delicious #quieromas #furrunfis 😘😍👏🏻💃🏻🎂🌮🍔🍲🍴🎊🎉🎁🎈

[irmunchis]

Celebrando el #bautizo de mi #furrunfis en #leVilleduLesaint #carlasofia #arosemenadiaz #panino #tiamanina #mipulguis #24septiembre2016 #amote #amores #corito #bebito #lifeisgood 😍😘👌🏻🙏🏻😬😊🙌🏻

[irmunchis]

Un besito para #panino y #tiamanina 😍😘😁🤗👄❤️#Pulguis #carlasofia #septiembre2016 #cositabelladetia #arosemenadiaz #lapulguis #amote #amores #lifeisgood #corito

[irmunchis]

Holaaaaa los ojitos 👀son Como los d #manina 🙊🤗😉😋y la nariz Es de #atta 👃🏻#deesonohayduda #mirey #richyrey #brad #arosemenadiaz #lifeisgood #amote #amores #elrey #cositademanina #septiembre2016 #newborn 😍😘🙌🏻🙏🏻👌🏻👏🏻💪🏻💃🏻😬

[irmunchis]

Collins Cafe #collinspty #coffetime #coritos #lahoradelte #insomnio #cortesiacollins #encasa #deli #shopping #capuccino #illy #sunday 🤗😁😍😘💃🏻☕️ #logro shoo D#corito #bebito #amote #amores 👏🏻🙌🏻💪🏻🙏🏻👌🏻 (at Collins via España)