Acquired Stardust
i don't do bad sauce passes
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noise dept.
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Keni
Aqua Utopia｜海の底で記憶を紡ぐ
Mike Driver
almost home
let's talk about Bridgerton tea, my ask is open
Monterey Bay Aquarium
Not today Justin
roma★
DEAR READER
Jules of Nature
todays bird
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Show & Tell
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cherry valley forever
seen from Germany
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seen from Peru
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seen from Germany
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@ironvires
Working on strength in the strict muscle up. Movement pattern and maintaining my midline could always use some work. -snatch balance Build to a heavy -EMOM 8 1 push press @ 240lb 4 sets 8 single arm presses 8 bent over rows -strict muscle up 12 bodyweight 5 @10lb 2 @25lb #crossfit #gymnastics #weightlifting #bodybuilding #fitspo #fitfam #instafit #fitness
The finish of last night's 1130 burpees for #movember donations. Time 1:45:45. Thanks for all the support. #health #fitness #crossfit #fitfam #burpees #fitspo #instafit #fuckcancer #menshealth #thestacheisgone #rocky
Believe in your greatness, don't worry about what other people think. Go out and be great #quote #motivation #motivationalmonday #greatness #fitfam #fitspo #instafit #determined
Unilateral loading increases overall strength, fixes assymetry and improves body awareness. Unilateral work is so important for athletes and should be included in all training programs #crossfit #glutes #fitfam #fitspo #instafit #bodybuilding #posteriorchain #strengthtraining #athletetraining @jt_fitz
Trying to work on consistency with heavier weights. I have a terrible time setting and using my lats. So that was the focus this go around. I missed a lot more than I should have but as I got warmer I found my groove. Emom 20 1 snatch @225 #crossfit #weightlifting #emom #fitspo #power #legs #training #fitfam #instafit
Getting scap jacked! Variation in pressing and crossover symmetry have helped strengthen my shoulders but they are definitely still a working progress. #crossfit #crossoversymmetry #weightlifting #bodybuilding #instafit #fitfam #fitspo #fit #scapjacked
Getting a chance to take classes is always fun - definitely makes it easier to push the limits of being uncomfortable... And you know, generally being miserable with the people you try to make better on a daily basis 😝 Justin Clean 5x1 @ 90% Back squat Built to pr Sumo deadlift Built to pr 4 sets 3 Deficit snatch deadlift 25 hip extensions 3 seated box jumps Gus Deadlift 4x8 @ 70%, Max reps @ 70% (21) Build to heavy hang snatch double 6 sets 10 GHD sit-ups 10 hip extension Hang power snatch 4x3 @ 75% 3 rounds 15 power snatch 95# 15 OHS 95# 15 ball slams 30# 15 over-bar Burpees #crossfit #weightlifting #bodybuilding #fitness #workout #fitfam #instafit #guysthatlift #fitspo #olympicweightlifting #snatch (at CrossFit South Bay)
Take chances.....FAIL often. You will never really be complete if you are left with regret or wondering what could have been. Focus on the now. If you know you will regret something if you don't do it, then do it. It is far better to regret something you did, then to regret something you never did. If everything inside of you is telling you to do something and the only thing that is standing in your way is your little bitch friend "fear".......then grab that bitch by the hand and take him for a journey! #motivation #crossfit #motivationalmonday #inspiration #fitness #fitspo #fitfam #instafit #philosophy
No excuses, no saying you are going to do it, ALL ACTION. Either it gets done or it doesnt, nothing more simple than that. #fitfam #fitspo #instafit #inspiration #fitness #health #quote #motivation #action #results
First rule of working out, make sure you have music to dance to @clancetron EMOM 10 4 power snatches @75% EMOM 10 4 muscle ups 10 shoulder taps For time 30-20-10 Row for calories Wall balls 20/16 Over bar burpees Overhead squats 95/65 #crossfit #dancing #skills #gymnastics #weightlifting #fitfam #fitspo #instafit #conditioning #wod
Here's a good complex to get the hips and shoulders warm for movement as well as improve mobility and mechanics during snatch. 1 tall snatch+1 drop snatch+1 press in snatch+1 snatch balance+1 overhead squat. #crossfit #weightlifting #mobility #snatch #movember #warmup #fitspo #fitfam #instafit
Not every day is going to be a good day. Today was definitely not a good day in the weight room. Tried to do some weightlifting and it felt like I was lifting the world. So I did some long conditioning really focusing on positioning and mechanics. Not every day is going to be good but what you do on those bad days is really where you grow. Happy turkey day! For time 100 American kb swings 70lb 100 front rack walking lunges 135 lb 400m farmers carry 70lb 800m run *everytime you put a weight down, 5 burpees #crossfit #fitness #fitspo #fitfam #instafit #core #abs #kettlebell #thanksgiving #conditioning #wod #glutes #posteriorchain
Sled marches, farmers walk w/ end of db, barbell walk, weighted plank and then finishing off with sled sprints. Not a bad sunday. #strongman #crossfit #sundayfunday #core #fit #fitness #training @cartwilliams @vinster227 @jt_fitz
Operation....destroy the hamstrings! Justin -18" low bar box squats Build to heavy 3 rep -power clean 4x2 @ 92% -Clean deadlift 3x3 @ 100% 4 sets 6e Bulgarian split squats 15 ghrs Gus 3 hour surf
When trying to accomplish a goal we go through a process that often times get overlooked. We tend only see what the end product looks like and we miss all the steps in-between. Whether you…
Had a little fun with the gopro - enjoy the quick edit!