Working on strength in the strict muscle up. Movement pattern and maintaining my midline could always use some work. -snatch balance Build to a heavy -EMOM 8 1 push press @ 240lb 4 sets 8 single arm presses 8 bent over rows -strict muscle up 12 bodyweight 5 @10lb 2 @25lb #crossfit #gymnastics #weightlifting #bodybuilding #fitspo #fitfam #instafit #fitness







