Isabeau's Random Ramblings

A grab bag of stuff I like.

[semidarksorahana]

HAPPY HALLOWEEN!!

http://sorahana.ciao.jp/

[hybridcalisthenics]

Sometimes we overwhelm ourselves. No matter how lost you feel, all you need to find is the next right step. Not only that, but being on the right path often FEELS better and more natural - even if it’s more work. So you’re only a step away from a process under which you’ll thrive. The best news: there are multiple right steps that can work for you. There are many different paths to happiness you can take. If you feel like you took a wrong turn, you can always try another path. Have a beautiful day!

[spaceshipsandpurpledrank]

[shewhoworshipscarlin]

Gown by the Fiox Sisters., 1895, New York.

[writing-prompt-s]

We helped quite a few guys with Super Strength get into the construction business. I know this one Veterinarian who can speak with animals. Not everyone with superpowers wants to be out there fighting crime or robbing banks. That’s where our Job Placement Agency comes in.

[dycefic]

Sam was really unclear on what was going on. Up to now, things had gone according to plan, but…

Super-powers kicked in? Yeah, that’d gone well. Okay, being the Empress Of All Canines wasn’t, like, the best superpower, but she’d always liked dogs. Being able to talk to them and get them to do things was pretty neat.

Create superhero identity? Check. She’d made a costume, collected up some tough dogs to be her team, and set out to Do Some Good.

Get the attention of the big superheroes? That had… well, it had started well. She’d stopped a few robberies and stuff, and then she’d seen Guarde fighting some bad guys and weighed in and…

… and two of her dogs had been killed. And it had hurt, and they’d called for her to save them, and she hadn’t been able to. It had all suddenly been so real, and she’d started to cry.

And once it was over, Guarde had dragged her halfway across the city to this shabby old building, and started banging on a door labeled ‘NO ADMITTANCE’.

Guarde sighed and pressed a cracked button on an old intercom, which looked like it should have stopped working at least twenty years ago. “Come on, I know there’s someone in there,” she said crossly. “Get your asses out here.”

Above their heads, a security camera panned down to examine them.

After another minute, the door opened, and a walking stereotype stood there, glaring. She was, like, THE grouchy old office lady, from the old-lady grey curls to the sagging cardigan to the glasses on a chain to the sour expression with a cigarette hanging out of it. Even her voice, when she spoke, sounded exactly like Sam would have guessed it would, hoarse and raspy. “Can’t you read the sign? No admittance. Especially not for your kind.” She sneered, and took a drag on the cigarette. “Get lost.”

Guarde pushed Sam forward. “Kid needs the Agency.”

Keep reading

[foervraengd]

Every artist who sees this post should do the following:

- Watch the video.

- Follow the instructions

- Reblog

I can’t stress you enough about how important these exercises are for your drawing hand. You don’t wanna get CTS of Tendonitis and similar stuff that will prevent you from making art or even hold  a pencil.

[flatbear]

Okay, this guy is my HERO. I just did these exercises as I watched the video, and already my arms and hands feel better. I have a degenerative tendon disease that prevents my muscles, tendons and ligaments from retaining their elasticity, and so anything that maintains the health of my bendy parts is important.

I URGE YOU. Even if you don’t draw, do these several times a day. Even just sitting at a computer can do serious damage. My dad, who was a rugby player, a carpenter, and now a handyman, suffered from severe carpal tunnel syndrome, simply as a result of sitting at the computer at the end of the day to play a little solitaire. Don’t let it happen to you!

[xionbooty]

((Guys, I will reblog this like, 5 times a day just so you all will see this. This is REALLY helpful, and it’s quick and easy.))

[mercurialmalcontent]

Wow, these are REALLY helpful. And yes, this is not just good but IMPORTANT for more than artists — if you type a lot, play a lot of video games, do anything that requires lots of repetitive movements of your hands, wrists, and arms (gardening, sewing, factory work), these can help. Even if you don’t yet get pain these are a great preventative measure, because the damage builds up over time. Youth is no protection.

And like he says, you should feel a stretch, but don’t push it too far!

[keyblack-hl]

Signal boosting.  Guys, I just did this and holy cow do I feel incredibly light and limber in my arms.  Again, even if you don’t have any sort of disease, do this as a preventative measure.

[lookingbackatfashionhistory]

• Robe de Style. Place of origin: Paris Date: 1922-1923 Designer: Lanvin, Jeanne

[rational-at-best]

my friend was talking to me about how bandito and fairly local have similar lyrics (“begin with bullet now add fire to the proof” and “yo, you bullet proof and black like a funeral”) so on a whim i decided to fool around with them and see if they fit together. i guess they do lol

[forevernoon-deactivated20181218]

[awonderingliz]

Bach’s Cello Suite No. 1 in G, Prélude

[thewomandiaries1984]

This with the rain, Oh what a mood

[fashionsfromhistory]

Dress

John J. Stevens

1874-1875

Museum of Fine Arts, Boston

[the1920sinpictures]

August, 1921 This incredible Sunburst tiara by Cartier has 577 brilliant diamonds and many more rose-cut stones for the Tysckiewisz family. The center was once set with a diamond of jonquil yellow that weighed over 71 carats. It was subsequently replaced with a large star sapphire. The tiara is worn on the forehead, parallel to the line of the brow. The central element is tremblant (moves slightly as you move). From Art Deco, Art Nouveau and 20th Century Decoratif Arts Share Group, FB.

[archaicwonder]

Elizabethan Gold ’+BEHOLD THE END’ Mourning Ring for A N, Late 16th Century AD

A substantial Tudor D-section gold hoop with reserved foliage on black enamel field, scrolled capital to each shoulder and initials ‘A’ and ‘N’, the plaque a fluted hexagon with disc, legend to the perimeter ’+DYE TO LYVE’ and disc with ’+BEHOLD.THE.END’ surrounding a white enamel skull in three-quarter view. 17 grams, 26mm overall, 22.07mm internal diameter.

Watch this video for more info on this ring.

[onlyonekenobi]

INFORMATION I WAS NOT PREPARED TO LEARN. MAYBE WE *ARE* ALONE. BECAUSE WE ARE SO *EARLY*. IF THERE IS EVER GALACTIC CIVILIZATION THEY WILL NOT REMEMBER US AT ALL. BECAUSE WE ARE NOTHING. CELLS, JUST BEGINNING TO FORM LIFE. SORRY FOR SCREAMING. BUT ARE YOU LISTENING. ARE YOU THINKING ABOUT IT.

[lesbiankiliel]

[hetrez]

The planet was nothing special.

Well, there were some quirks. It was carbon-based, which was mildly interesting, and Arc’s shuttle readouts told her that it was the plants that had developed photosynthesis, weirdly. The atmosphere had a massive amount of oxygen, and there was all that water, too, more than she had ever seen in one place before. And every planet was, as her trainers had told her, its own unique jewel.

But one thing they had not told her was that all the jewels started to blend together after a while, and after a little longer each one became just another assignment. So the planet was just another assignment. A little ball of water and tumbled stone and flora in a cul-de-sac of the galaxy. One more stack of paperwork for Arc to get through before she could go home to her marital partners and offspring.

Arc aimed her shuttle in the middle of one of the larger continents, away from the mountain range and near a smaller body of (oh, gosh, more) water. As she got closer to the ground, though, her shuttle readouts changed. There were irregular smudges of radiation on the surface, and chemical evidence of constructed materials. Arc squinted, and her tertiary limbs started to shiver in frustration. There were ruins down there. Nobody had told her she’d be surveying a formerly inhabited planet. Great, she thought. Now I’m never getting home.

Arc sent a note by ansible to Ecba, her dearest marital partner. A few mins later, as her shuttle settled on the ground, she got back the image of a hand-sculpted message. “My little machine,” it said, Ecba’s sweetheart-name for her, and she could see all the love that went into the lettering. “Does it have to be you?”

Arc put on her enviro-suit and got her surveying monitor. “Maybe not,” she sent. She didn’t have the same skill in sculpting that Ecba had, so she just had to trust that her love was conveyed in the digital lettering. “Wish me luck. I’ll try to come home to you all soon.”

Then she stepped out into the world.

Keep reading

[nosebleedclub]

Tell me a soft memory

[inkskinned]

we would find out later i had burned off my entire cornea - about 65% of my eye. my doctor told me it is the organ with the highest concentration of nerve endings - i was in an amount of pain that can't be spoken.

and i was blind. for the first time in my life, i was totally blind. i kept thinking about reading, about writing. weirdly, just once, about driving. we had no idea if i would ever see again. just like that - my entire life was different.

it is a strange place to reference for a soft memory, to begin here.

my siblings were taking excellent care of me, but there was a moment in the hospital where, just through bad luck and timing - both of them had to step away for a moment. i was crying at that point; not emotionally. for 3 days after this i would still be crying, my tears, like a mermaid's, a frothy pink with blood.

my brother worried about leaving me. he had another, just-as-bad emergency.

"i got her," someone said. "don't worry."

a soft hand held mine, and then she started talking.

her name was jess. she has a wife named clyde. they live a few blocks up the street. clyde fell down, but the x-rays seem to be coming back better than expected. jess says she's got long dark hair and "more wrinkles than an elephant". jess describes every chair in the room and every person. she talks about her two kids and her cats and her favorite memories from college.

a doctor came. i had to switch to a different waiting room. i tried to stand up to follow the voice - i found jess's hand, following me. she didn't let go. she kept talking the whole way: lamp to your left, just a few more steps, okay to your right is the ugliest painting, good, now a little more walking straight, you got it baby

in the new silence of the next room she sat me down and called my brother for me, telling him where we'd gone to. and she stayed there for a bit, just chatting, her voice echoing in the eerie quiet. gently describing the room to me. and then someone was rude. from the sound of the voice, a kid, i think.

"why is she crying?"

"she just lost her vision," jess said. "she can't see."

"oh." said the kid. "that's scary."

the kid tells me he is here because he has peas stuck up his nose. that makes me laugh, his mom (?) groans. she tells me about the kid (he's 6, he likes paw patrol and eating cheese), about herself, about moving from cali.

jess says she's sorry, but she has to leave now, she's gotta go check on her wife.

"don't worry," says the mom. "i got her." and then i felt her hand press into mine.

for hours like that: i am taken care of by strangers. each person just talking with whatever comes to their head - not for any reward or celebrity or real reason, i guess. just because i am scared and alone and in the hospital and blinded and need to be distracted. not everyone even got told the story - they would just pick up in the silence with - oh by the way the television is playing HGTV - do you like that kind of a thing? yeah, me too, but could never quite get into those open-floor plans, i'll tell you -

by the time my brother is able to come back, the room is buzzing. we talk to each other like old friends, laughing, cracking jokes about if you don't like hospital food wait until you get on an airplane and can't believe i'm up past two in the morning what a party animal i'm becoming. i am holding the hands of someone named drew, who likes my crow tattoo and making crochet snails.

there are many dark moments full of pain in this world. this - in the low of absolute-dark, absolute-pain: people find a way to paint in it anyway. the color splash of their voices: this triumphant, radiating kindness of - let's be here together, let me help you, let's keep going.

i never saw their faces. i can't remember many of their names. but i think about them often, and the way we all took a deep breath - and did something gentle amongst the pain.

[jadyn2303]

@inkskinned just so you know your story is beautiful and nearly made me cry. It's dark but also beautiful and I'm so glad that these people have helped you.

[zoesupreme]

Here's what's gonna happen. You're gonna take 4 russet potatoes. You're gonna peel them and dice them. You're gonna set them in a bowl of cold water so they don't oxidize. Then you're gonna cook a half pound of bacon until crispy and set it aside. You're gonna melt 4 tablespoons of butter in a dutch oven. No more, no less. Add some diced onion and garlic to that. Saute it for a couple minutes. Then you're gonna add 4 tablespoons of flour and make a roux. You're gonna add 3 cups of milk to the roux. Slowly. Don't get in a hurry. Then add 3 cups of chicken stock. Add plenty of salt and pepper. Bring it to a boil. Add your potatoes in. Let that simmer for 20 minutes. Then you're gonna add some sour cream, the chopped up bacon from earlier, and some grated cheddar. You're gonna stir that together for 5 minutes. And then garnish it with a little green onion and shredded cheddar. You got it?

[christianstepmoms]

Thanks Mike.

[headspace-hotel]

The day before yesterday I got to try a ripe pawpaw for the first time.

Someone else was supposed to come in at the center, but I was in the mood to be alone, so I fucked off into the woods at the earliest available opportunity, looking to collect more hickory nuts.

I hiked about two miles down the trail, seeking to find a little-used path as far from the center as I could reasonably make it. I was five or ten minutes down a fork in the path heading down a valley when I unexpectedly smelled something familiar: the scent of ripe pawpaws. I only knew that scent from having come upon a rotten one several days back on the trail.

I had seen pawpaw trees on the way up, but I looked around and saw nothing. I indulged a beast-like impulse: I sniffed. I turned until I was facing the direction of the scent and moved towards it. And I saw, about 50 feet away down the hillside below...a pawpaw grove

Some interesting facts about pawpaws:

The pawpaw is the largest fruit native to North America, known for its "tropical" flavor. Despite being reputed to be delicious, it is not found in grocery stores due to the fruits being far too delicate to ship without spoiling. A few people farm them, but otherwise the only way to get one is to come upon one growing wild, which is rare, because the opossums love them.

Pawpaw trees are hard to grow and take 10-15 years to produce fruit, but you can see wild ones in mature and well managed woods of Kentucky. They are small, barely trees, only about 15-20 feet tall, with trunks only a bit bigger around than a circle you can make with your index finger and thumb. They almost always grow in clonal colonies, groups of many trees that are all clones of each other due to being propagated from the roots of existing trees. They are also strictly understory trees, growing in the shade of much larger trees.

Now, an interesting fact about Eastern Kentucky: At the fringe of Appalachia, and even into parts of the Outer Bluegrass, the terrain frequently turns into very steep rolling hills.

It's hard to notice if you are in more cultivated areas that have been leveled out more, but in wilder parts you can seldom just casually walk in a straight line through the woods. Unless you are following the contour of the hills, you are either sliding and gripping saplings to slow your descent or you are climbing on all fours.

Such was the hill below me, descending at roughly a fifty-degree angle into the pawpaw grove.

I was going to get me some fucking pawpaws.

I climb down the hill by a combination of scooting, sliding, and scrabbling. After a few minutes of struggle I am standing in the pawpaw grove, alone, scanning the branches with my eyes.

The ground is littered everywhere with pawpaws, some very rotten. I see only two or three fruits remaining in the trees, and I walk around giving each tree a good shake, thinking to myself about how this is certainly an experience shared by millions of years' worth of primate ancestors before me.

After nearly ten minutes of (literally) fruitless tree-shaking, I start to eye the fallen pawpaws on the ground around me.

Some of them are perfectly fine-looking. The skin hasn't even been broken into. I pick one up.

It is very soft, but not squishy like something rotten. It is about as long as my index finger (my hands are small) and oblong. Its smooth skin is pale green and spotted with brown like a very ripe banana. I tear the skin back and give the creamy orange insides a test lick.

Friends.

It was transcendent.

Imagine the most perfect ripe mango, but with a flavor that is more banana-like, mellow and creamy and mild instead of tangy. The texture is perfectly smooth and soft unlike any other fruit. You can lick it and it will just melt in your mouth.

I am autistic and a very picky eater due to the difficult textures of many foods, and this fruit has the perfect texture. Mangos are already one of my favorite foods and this is somehow even better. I remember, deliriously, that farmers are seeking to improve pawpaws for possible commercial production, and it seems like the height of foolishness there in the pawpaw grove. There is no possible way wild pawpaws could be improved. All of creation is tainted by the Fall of Man, except for fucking pawpaws, because they are beyond the earthly tier of fruits.

I lick it like a dog going crazy on a Kong full of peanut butter until it falls apart in my hands and start scanning the ground for another.

They are all perfectly ripe and mostly untouched by bugs or creatures. I start just squishing them in my hands and licking the creamy insides. I am just planting my face in these fruits like some kind of animal. My face and hands are covered in pawpaw squish.

I go through like ten of them before returning to my senses. I've been thoughtlessly wiping my hands on my pants, and they are now more soiled than the clothes of the messiest toddler. I feel primal and connected to my ancestors. I have truly earned my Primate Card.

My mom said in the car that I smelled very strongly of something (pawpaws) so it's safe to say that literally every person I passed on the way back down the trail got a good whiff too, and likely connected it to the Pawpaw Squish that was basically all over me.

Regrets: None

[kaijutegu]

STUFF NOBODY EVER TOLD YOU ABOUT TEETH (and how to take care of them if you are poor and/or depressed)

Contrary to what the US health industry would have you believe, your teeth are NOT luxury face bones. You need them. Healthy teeth are a cornerstone of good health in general for a lot of reasons. You can’t eat well without them. You need them to speak. And tooth bias is real.

This makes me very sad because I love teeth. I am not a dentist. I’m a biological anthropologist whose expertise is oral disease and the evolutionary anatomy of teeth. My dad’s an oral surgeon and I worked in his office from the tender and illegal age of 8 to the ripe old age of 18, which is when I went to college. At 12, I was assisting with the disposal of biowaste, aka packaging up the teeth to send them to dental schools. I live, breathe, sleep, and occasionally eat teeth. I found a human incisor on my floor this morning and wasn’t even surprised. I study how teeth go bad partly so that I can help living people protect the teeth they’ve got. It’s my goal with this post to teach you about a couple of different types of procedures and oral injuries, as well as what you can do to help keep your teeth functional. So in this post, what I am going to do is outline a few common things that can go wrong with your teeth, how they happen, and how to catch them before they get bad. A lot of the advice in this post is for people who maybe can’t get to the dentist for a cleaning and checkup every six months. This post is also gonna be LONG AS HELL and there is going to be a separate post called “luxury face bone hacks for the busy/broke/b’mentally ill” or something like that, so like. If you don’t like super long posts, just hit this one with a like and actually read through that one.

First, let’s talk about dental anatomy.

What Are Teeth?

Teeth are extremely cool. They’re these amazing little packages of dentin pulp, protected by enamel, nestled into the jaw like truffles in a box of chocolates, held in place with a teeny tiny ligament. They’re gorgeous– enamel is a beautiful substance, translucent and opalescent. Teeth are also extremely weird when you think about them. You have these weird not-bone things emerging from holes in your jawbones. They’re snapped into place with a biological bunjy cord and you can actually SPRAIN THEM if you put too much pressure on them.

Here are some important things to know about teeth!

First, the nerves in your teeth were never meant to be exposed to the air. They only process stimulus one way: pain. This means that when you get a cavity or do anything else that exposes the nerve, it is going to hurt like a bitch.

Your teeth may come loose! Usually they stay put and go back to normal in a day or two. Don’t panic. This is usually the result of you spraining your dental ligament that holds the tooth in place.

Root canals suck but they can prevent dental abscesses. Dental abscesses can kill you. If they spread and get into your sinuses, they can cross the blood/brain barrier and you will die. This doesn’t happen much any more, but in rare cases… it can.

The phrase “like pulling teeth” is a misnomer. Pulling teeth is extremely easy if you know what you’re doing. Extractions are usually a very simple procedure. What’s complicated is things like root canals and setting up implants, which, in the case of implants is the literal opposite of pulling teeth.

Pregnancy will fuck up your teeth because a.) the fetus is leaching your vital essence and other nutrients and b.) your hormones are telling a lot of ligaments in your body to loosen up to get ready to give birth. Sometimes wires get crossed and other ligaments at non-mobile joints get the loosen up message, too. Just be sure to keep up your dental hygiene regimen during pregnancy and you’ll be fine.

Your gum tissue isn’t just weird wet skin. It’s a mucous membrane that protects the mouth. It can get diseased and inflamed, so pay attention to it! Also, there’s a lot of blood vessels so if you poke yourself with something, you’ll bleed like a stuck pig for a minute. The kind of bleeding you should be worried about is prolonged bleeding, where you see blood welling up around your teeth for no apparent reason.

Now that you’ve been equipped with some fun facts, lets talk about diseases and procedures.

Braces: if you’re reading this, you probably don’t need them

First: Pediatric orthodontia is largely a scam. People who put standard braces on their child before that child has lost all of their baby teeth are stupid and causing their child needless pain because those teeth are going to fall out anyways and the alignment of the adult teeth was decided long, long ago. The kids who NEED orthodontic intervention are kids with bad crossbites/underbites/overbites. This requires specialized headgear most of the time and is more intense than the standard braces because they are made to solve a much bigger problem. The standard bracket-and-wire braces? Don’t put those on a child. They won’t help. Also, your kid doesn’t have their third molars yet, and those are the molars most likely to come in twisted anyways.

As an adult, you may want braces for cosmetic reasons or for comfort reasons. This is a CHOICE that is YOURS TO MAKE. If your dentist suggests you need braces, ask why. You don’t have to get them. Now,If you have certain kinds of dental overlap- like, your lateral incisors have been pushed behind your frontals- then yeah, you should get braces. But is it the end of the world if you don’t get braces? No.

Wisdom tooth removal: you might not need it

The human jaw is in a state of evolutionary mismatch right now. Basically, our last molar, the third molar, doesn’t come in until we’re an adult. Unfortunately, thanks to ten thousand years of agriculture, give or take a few millennia, we have much more gracile jaws than our ancestors. There’s not always enough room for it. Now, this isn’t true for everyone, because no two skulls are identical and all, but sometimes there is a condition where you really should get those suckers out. If they are impacted, or coming in sideways, they can push your other teeth out of alignment and cause jaw issues down the line. If they come up straight, don’t worry about it.

Cavities: you need to get these taken care of

Cavities are a pain in the ass and are honestly the main reason you should go to the dentist for checkups, so that they can take the x-ray of your mouth and see how any potential trouble zones are progressing. You should call a dentist and seek help if you notice pain that persists over three days, as that’s an indicator of something more serious than just a sprain.

Tooth Grinding: this is a problem

If you grind your teeth, your dentist may recommend a night guard. Actually listen to them about this. Grinding your teeth can cause major jaw alignment problems that are a pain to fix, so just bite the silicone and suck it up. Also maybe talk to a therapist if you can, because grinding can be a result of stress/anxiety.

Whitening your teeth: bad idea

First off, your teeth ain’t supposed to be white. Enamel is not white. Enamel is translucent and pearlescent, so its actual color is very hard to pin down. Your teeth are naturally going to look more ivory-colored over time. That’s just part of being human and having teeth. Embrace it. You are a badass omnivore with thirty-two gorgeous enamel teeth. They weren’t put in your mouth to look pretty, they were put in your mouth to feed you.

Second: Whitening your teeth weakens your enamel. Once your enamel’s gone, it ain’t coming back, baby. There are some gentler whitening methods, like whitening toothpaste, but these are only going to give you about one to two shades worth of improvement. If you have extremely stained teeth and you want to whiten them, make sure you talk to your dentist about all the risks. Unfortunately, there is no truly safe and effective home-style (read: not a million gotdang dollars) remedy for whitening teeth.

There are a few that are kicking around, but seriously, some of them are dangerous. Do NOT rub wood ash on your teeth. That’s lye. Don’t put that in your mouth. Do NOT use actual bleach, hair dye developer, or non-dental peroxide gel. They are poisonous. DO NOT PUT ACETONE ON YOUR TEETH i have seen this exactly once and the person came into my dad’s office with chemical burns on their gums and lips. I do NOT want to see this again.

It is a misconception that brushing your teeth keeps them looking white. Brushing your teeth removes plaque and biofilm, but those buildups don’t actually stain the enamel itself. Instead, really the only way to keep your teeth looking light is to pay attention to what you’re putting in your mouth. If you’re a tobacco user, vape! Tar is a major staining agent. Coffee’s also a major stainer, and the big trick there is to put a little milk in it. See, enamel staining doesn’t come from the color of the food. It comes from chemical properties. Acidic foods stain because acid damages enamel. Food with high levels of tannins, like coffee or tea, stain because the tannins change the PH of the mouth. So what you should do to avoid staining is balance your mouth PH by eating something basic after eating something acidic. Add a lil milk to your coffee or tea to weaken its acidity just a bit. Swish with water afterwards to help clear the acid. Don’t eat lemons or any other acidic food after drinking coffee. Why would you want to eat lemons after drinking coffee, anyways? Seems like a weird flavor combo to me.

And while we’re on the subject…

MOUTH CHEMISTRY

What’s in your mouth? Your teeth, your gums, your tongue, your spit… yeah, your spit. Saliva’s important. It’s probably THE most important thing in protecting your teeth because salivary production constantly washes the teeth, clearing off as much bad bacteria as possible. If you have an issue with saliva production, you should drink as much water as you can throughout the day, and get a bottle of dry mouth tabs for nighttime. Or daytime, if they don’t bother you. This is really important because dry mouth is a major side effect for a lot of drugs, like anti-depressants. This is actually a huge part of my research- the population I study used a natural painkiller, but in the end its use caused them more pain because the way it works, it decreases the efficacy of the salivary glands. They stop making sufficient saliva, the teeth dry out, the mouth PH changes, and the bacteria that destroy enamel go buckwild. If you can’t make your own spit, store bought is fine. Water for the day, tabs for the night.

Now, you might think that ok, acid isn’t great, let’s eat more basic foods to balance that out. You can, but it… isn’t great. Your saliva is naturally acidic for a reason, and if you neutralize it completely, that ALSO messes with your teeth. You should be drinking plain water as much as possible.

Seltzer and Soda

Some people think seltzer may hurt your teeth, but it really won’t… unless it’s citrus-flavored. Reason: citrus seltzer uses citric acid as a flavoring agent, and that messes with your teeth. So if you want to drink citrus seltzer, drink it with a meal or with food. Don’t sip it slow over the day.

Soda, on the other hand is a goddamn nightmare. The acid’s kind of a problem but the sugar… dear god the sugar. So. your teeth are covered in a bacterial biofilm. Some of these bacteria excrete acid, and that’s what gives you cavities. This is another part of my research- looking at how cavity prevalence changes as sweetening agents and sugar availability changes. As different carbohydrates enter the diet, populations’ disease responses change. I know more about this than probably anybody else in the world, and here is what I know: the best thing you can do for your teeth is stop drinking American soda.

It’s the corn, you guys. The chemical compounds in corn make the cavity-causing bacteria kick into overdrive. Sodas sweetened with high fructose corn syrup create the perfect environment for these dudes to excrete out a storm. Sugary beverages in general promote cavities, but NOTHING does it like sodas sweetened with high fructose corn syrup or any other corn byproduct. Try to limit your soda and juice consumption and if you can, make sure that when you do have them, you’re getting some food,too.

Other Acids

Ok this next part is going to deal with eating disorders. I’m going to be talking about some of the side effects of bulimia, what they can do to your teeth, and how you can take care of them. Eating disorders are serious business and I hope if you need this section you are in supportive recovery and have the love and support and resources you need. If you don’t want to read about what this can do to your teeth, scroll real quick until you seen the big green text.

If your teeth are in frequent contact with stomach acid, acid etching can be a real problem. Your enamel is tough but stomach acid is gnarly, and your gums don’t have that same protection. If you find yourself vomiting frequently, for whatever reason, try to swish water around in your mouth afterwards to help clean it out. I know that’s not the thing that’s likely on your mind after that, but a lot of what we’re doing here is damage control. I’m not here to judge you in the slightest. I’m just here to help you with your teeth.

Do not brush your teeth immediately after vomiting. The enamel is weaker, and you can cause even more damage by brushing too hard. Wait for at least an hour until after you’ve rinsed your mouth to avoid spreading the acid around.

You can also add some (1-2 tsp) baking soda to the water you rinse with, if you feel ok with doing that. It will taste gross and salty but it will help neutralize the acid. You just rinse with this, you don’t swallow.

ok that part is over

TOOTH HACKS

This is the funnest part, I get to tell you good ways to take care of your teeth that require very few spoons and very little money!

Brush ‘em twice a day. Once when you get up to clear out whatever happened the night before, and once before you fall asleep. You can brush more but you don’t have to. Use a soft-bristled brush and whatever toothpaste you like. If you hate mint, kid toothpaste that tastes like bubblegum or berries is totally fine!

Don’t want to get out of bed? totally fine. Use a finger toothbrush! these are designed for babies which is actually great because they are SUPER soft. If you have sensitive gums, these are going to be really helpful.

Don’t have access to a finger toothbrush? honest to god you can just dip your finger in water (though a mix of water and baking soda or water and salt is better) and brush your teeth with just your finger. The point of this isn’t to freshen your breath or anything, it’s just to get the biofilm off of your teeth and protect them.

Floss. This gets the biofilm out from between your teeth and promotes good gum health. Don’t just run it between the teeth- you need to floss below the gumline a little bit to help clean out plaque.

If you don’t have the spoons to do your whole mouth, floss between your molars if you can.

There’s lots of products that are great for people who can’t go through the whole flossing routine. Pre-threaded flossers are ideal because they’re designed for minimal effort and maximum gain. These are also killer for people with physical disabilities that affect hand dexterity.

If flossing hurts because you have sensitive gums, a water flosser can really help. This is more expensive but will last a very long time.

You can also get topical numbing gel that you can smear on your gums when flossing. Just be careful that you’re not flossing too hard because you can’t feel it. This brand is kind of expensive but it has a nice minty flavor. If you have a dollar and a way to get there, I saw Orajel at Dollar Tree yesterday… when I was buying a bunch of those pre-threaded flossers to throw in my car. I oughta do a Dollar Tree field trip to show you like, what products are available at the absolute cheapest in the US. Dollar Tree has a LOT of good dental options.

There’s a tiktok that says you can use a strand of hair to floss. This is a bad idea. A single strand of hair is likely to break and can cut into your gums. If you want to use hair as floss, you need to use a couple of strands twisted together. Go slow and gentle if you’re using hair. Obviously actual floss is better but this isn’t “perfect dental tips for perfect people,” this is “life sucks but your teeth don’t gotta.”

If you can’t floss or can’t brush, gargle. Put two tsp of baking soda in a glass of warm water. Swish it around, spit it out. If you can do that, you’ve helped clear out biofilm and bacterial waste.

Prioritize your teeth. You only get two sets and you lose the first one by the time you’re twelve. If you can only do one hygiene thing today, make it be your teeth.

Eat some pineapple. Bromelain, which is only found in pineapple, is super good at protecting enamel.

That’s… all I got for you now. Take care of your teeth!