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@islandspicekitchen
Kale & Carrot Quinoa Patties
Kale & Carrot Quinoa Patties
2 cups quinoa, cooked
2 cups kale, ribs removed, chopped into bite sized pieces, rinsed
6 Tablespoons avocado Grape seed oil
2 cloves garlic, minced
1/2 cup onion, diced
4 eggs, lightly beaten
1/2 cup Panko bread crumbs
1/2cup freshly grated parmesan
2 teaspoon onion powder
2 teaspoon garlic powder
1 teaspoon red pepper flakes (optional, to taste)
Instruction
Add 2 cup water to Quinoa.…
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Jackfruit
White Bean, Potato, Kale Soup
Ingredients
• 2 tsp olive oil
• 1 medium onion, chopped
• 1 large stalk celery, diced
• 1 medium carrot, diced
• 3 garlic cloves, minced
• 3/4 tsp rosemary
• 3/4 tsp tsp thyme
• 1/2 tsp crushed red pepper (less to taste)
• 2 tbsp tomato paste
• 1 1/2 lb. Little Potato Company Creamer potatoes (I used Blushing Belle), cut into 1/2-inch pieces
• 64oz vegetable broth
• 3 cans Great Northern beans,…
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Breakfast Egg Muffins
Ingredients:
BASE
• 12 large eggs
• 2 tablespoons finely chopped onion, (red, white or yellow/brown)
• Salt and pepper, to taste
TOMATO SPINACH MOZZARELLA:
• 1/4 cup steam fresh spinach
• 8 grape or cherry tomatoes, halved
• 1/4 cup shredded mozzarella cheese
SPINACH OLIVES MOZZARELLA
1/4 cup steam fresh spinach
1/4 cup mozzarella
1/4 cup olives
Instructions:
1. Preheat oven to…
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Smoked Chicken Fajitas
Ingredients:
6 fully cooked smoked boneless skinless chicken breast
2 red bell peppers
2 green bell peppers
1 yellow bell pepper
1 orange bell pepper
2 packs McCormick Fajitas seasoning
1/4 – 1/2 cup water depending on preference
1 tsp cumin
1tsp chili powder
2 tbs oil
Instructions:
1. Cut chicken breast into small to medium slices
2. Slice all bell peppers into medium strips
3. Using a cast…
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Jerk Chicken
Ingredients
6-8 skinless boneless chicken thighs
2 Tbs Jerk Seasoning
1/2 cup Jerk dry rub seasoning
Instructions
1. Preheat oven to 350
2. Season chicken & marinate for a minimum of two hours.
3. Bake for 1 hr or until tender covered
4. Once cooked, uncover for 30min to get crispy
5. Cool before cutting and serve with your favorite side. Because of the Spice, it goes well with sweet potatoes or…
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Tri-Tip Chili
I was so excited about the rain this past weekend that it put me in a great mood to cook. For months now I have been talking to family and friends about making smoked tri-tip chili and now was the perfect opportunity. I bought a few cans of beans and the tri-tip was already prepared which made the opportunity and process much more easy and exciting.
Envisioning this chili to be filled with smoky…
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Tri-Tip Chili
I was so excited about the rain this past weekend that it put me in a great mood to cook. For months now I have been talking to family and friends about making smoked tri-tip chili and now was the perfect opportunity. I bought a few cans of beans and the tri-tip was already prepared which made the opportunity and process much more easy and exciting.
Envisioning this chili to be filled with smoky…
View On WordPress
20 Surprising Benefits Of Radish | Organic Facts
Radish helps in weight loss, increases immunity and gives relief from jaundice. Other benefits include treating piles, urinary disorders, cancer, and heart conditions. — Read on www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html
I have always had a love for radishes, but did not know the health benefits.
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Chicken Soup
Ive been battling a terrible cold for a few weeks now and needed something to get me feel better. I remember as a child, whenever I wasn’t feeling well, the women in my family would make this amazing Jamaican chicken and veggies soup. Now, I find myself doing the same for my family.
It is rich of wonderful vegetables such as turnips, chayote, carrots, onions and my favorite kabato pumpkin.…
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Jamaican Curry Chicken Coriander , turmeric, cumin, fenugreek, and chili peppers are combined to make a delicious spice called curry.
Strawberries and Cream Rolls
Strawberries are one of my favorite fruits. At the peak of ripeness, they are bright red in color and it is easy to smell their sweetness. They are a must have in my refrigerator because of the health benefits and just because I enjoy them so much. As I was going through my refrigerator, I stumbled upon some strawberries that would be spoiled in a few days. Strawberries and cream rolls came to…
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Lemongrass Tea
Lately I have been thinking about a particular herb; Lemongrass. It is in the grass family and grows on most tropical islands. As a child in Jamaica, I remembered its popularity and enjoying a cup of lemongrass tea very often. A few days ago, I was in the produce section in my local grocery store and came across lemongrass.
I was ecstatic to reconnect with this wonderful herb. It’s vibrant smell…
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at Torrance, CA – View on Path.
25 Surprising Benefits of Lemongrass | Organic Facts
https://www.google.com/amp/s/www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-lemongrass.html%3fisamp=1
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Double chocolate chip cookies @ Island Spice Kitchen