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@yesfraudiller
Reasons why your body might feel tired and weak
I donât know about you, but I am feeling super exhausted in the last month or so. Like I sleep well, and I use every possible moment to sit down, put my legs up, or just lay down and do nothing, meditate, or read a book, but despite of that, feeling tiredness is persistent. Like my body is aching, especially legs. How do you feel about that? Do you have any body aches or hurts? Especially overâŠ
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How to reinvent your life
First off, reinventing life takes time. Like a reinventing house or apartment, it is a constant process, and is always something to work on. I would dare to say that reinventing life lasts way longer, and that is harsh true. But that doesnât necessarily has to be a bad thing. In contrary, it can be a fun thing. Trying different approach, studying that certain area, attending courses and seminars,âŠ
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How to be a high vibration person
Everybody can be a high vibration person, just not everybody knows how to raise their vibration, and that is O.K. We are here going to learn how to raise our vibration and what to do about it. Let me first be clear what is a high vibration person: -A high vibration person feels light, motivated, inspired, hopeful and has a belief in him or her self. High vibration person is optimistic andâŠ
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How to live a good life
The quality of your life equals the quality of your emotions. If your emotions are O.K. and your life will be, but if your emotions are low and destructive, your life will be miserable. Put your emotions in order, control your emotions, donât let emotions control you, and you will lead a good life. Keep smiling, because life is a beautiful thing and thereâs so much to smile about. First, youâŠ
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Setting boundaries
Learn about setting boundaries, because boundaries are crucial if we want to have a healthy relationships.
Setting boundaries are crucial to have a good relationships. You can set boundaries at work, to your closest family, in friendships.. Boundaries are when you show or tell people how you want to be treated, how they need to interact with you, in your relationship with your partner-who does what, when, and where, to everything work smoothly. You can also set boundaries to your kids such as:âŠ
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Stress is the real killer
There was a no person walking on this planet that didnât experienced stress. Stress is something that canât be avoided in this simultaneous world. There is so much going on in this world right now. In a smaller countries, I think, is less going on, but in those largest ones, I canât even imagine, very overwhelming I believe. Question for you: âHow do you usually feel when you are stressed?â IâŠ
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What a healthy lifestyle look like
What a healthy lifestyle look like
Lifestyle you are living right now is in the direct proportion of how healthy, wealthy and happy you are. Many people donât see how destructive their behaviors, habits and lifestyle is. And to answer this question, determine what is it that you are doing wrong, actually come to conclusion what doesnât serve you, and you need to stop doing it. Make a list of the things. First, put one big titleâŠ
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The importance of being specific
The importance of being specific
First, I will tell you a story about how specific or not I was; So I decided to go to other town that has a celebration, and I knew there will be a lot of people over there. On a way to there, I was repeating myself a phrase such as: âI will meet an interesting guy, spend some time with him, and we will exchange our numbers.â That is exactly what happened there, but the guy was much older thanâŠ
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How to be fearless in everyday life
How to be fearless in everyday life
Being fearless, is it possible? Definitely yes, but that doesnât mean the absence of fear, not at all. Is there any person being without fears for the rest of their lives? I think not. Why? Because this world is ever changing, there is something going on constantly. People come and go, opportunities show up, social media, messages, calls⊠You canât be without fear, but fear less, that youâŠ
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How to create a life I love
How to create a life IÂ love
Creating a life you are going to love is one of the most important projects you are ever going to have. Why? Because anything less than that is less important. We must own our lives, emotions that we are feeling, challenges that we face on a daily basis, and responsibility for how we feel, or are going to feel. Think about it, nobody is responsible for how we feel. Other peoples behaviors shouldâŠ
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How to live healthily
How to live healthily
Healthy living is something that you should put a thought into, meaning second guessing everything that you do. For example; you have on the table mix salad and the burger and the fries, ask yourself: âWhich one should I really take?â âWhich one will I benefit from?â and so on and so on. Watch this short 20 minute video about our health and what we should avoid or more implement in our every dayâŠ
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Things that make you feel safe and secure
Things that make you feel safe and secure
Nothing on this planet is as safe and secure anymore. Look what happened to 2020, with Covid and stuff?! Thinking that you are now safe and settled is such a great illusion. People come together and they divorce, start their own businesses and then they fail. Long lasting relationship is not that lasting anymore. That is the hard truth, but it is truth. I used to think, leaving my parents house,âŠ
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How writing can boost your creativity, productivity and vision
How writing can boost your creativity, productivity and vision
Writing is something beautiful. We are all here because we like to write and read. If you can read this text, then you can write also. And I agree, those that read a lot, they can be as much good as in writing, it just broadens your perspective. Writing isnât only books, lectures, plans and programs for school, but it can be literally everything. Have you heard about saying: âWith a good plan youâŠ
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What is present moment and how to practice it
What is present moment and how to practice it
Present moment is all that you have. Everything begins and ends at the moment, not tomorrow, nor yesterday, but in the present moment. It is very important what are you going to do in the present moment. Present moment will determine your future. Everything that you do today, will set you up for tomorrow. Whatever that you want to accomplish tomorrow, in a week time, or a year, you must startâŠ
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What do you want to do
What do you want to do
There is nothing on this planet that we need to be doing, only the things that we want to do. I like to say that we need to be doing 4 things: eat, drink, poop, and eventually die, anything in between are our choices what we want to do, think itâs the right thing to do. So you donât need to stay as a florist if you donât want to anymore. You choose struggle and misery, not the other way around.âŠ
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Talking to yourself
Whether you realize it or not, you are talking to yourself, all day, every day. There are 2 types of speeches: Inner speech Outer speech Which one of these two you do the most? I try to do the both. đ Yes, I literally talk out loud, I have real conversations with me, and sometimes I do pretend that Oprah Winfrey is in my room and I am asking her for advice. đ haha Now, seriously! Talking outâŠ
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Why I have mixed feelings
Why I have mixed feelings
It is very important to understand, and to just notice how you feel moment by moment. Do you sometimes wake up in the morning feeling down? You feel like time is not on your side, and you have a feeling of âsomething is missingâ? Me, many times! What to do in this case? The moment you realize how you feel, and you know you donât wanna continue this rout, your shift is happening. Itâs veryâŠ
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