6 month intentions
I’ve been listening to this podcast that talks about self-care and they discussed setting 6 month intentions. Which has inspired me to set some of my own:
1. learn ways to reduce my stress
2. learn ways to help manage my fear of abandonment
3. work out at least 2x a week, not for physical reasons but for my mental health (see point 1)
4. Be able to get back to calling my mom at least once a week but continuing to set boundaries. Since I’ve been therapy I havent spoken to my mom the way I used to, I have a lot of unsolved anger at the moment which has made me want to avoid her at all costs because it drains me emotionally. But I do want to fix our relationship at least on my side but change the dynamic that we used to have. i.e i should be her only child she can depend on when she has 2 others.
Let’s see where I am in 6 months! I am getting back into therapy so really want to focus on points 1, 2 and 4.





















