Originaly made by |paper-thin| but the acc is deleted and I am going to change little things but generally it will be the same -> so all credit belongs to |paper-thin|
Wake up at 6am weekdays/9am weekends
Bathroom -> weigh and write down
Drink two bottles of water
Write everything down/pay attention/be the best student
Do your homework and learn vocab everyday
Put out clothes for the next day
Pack bag for the next day
Is your room clean? If not, clean up
-> stay busy and don’t binge
Try to stay busy and out of the house
Drink 4 bottles of water/ 2 or 3 liter a day
Just generally stay away from food
Carry sugar free gum with u
Always keep ur room clean and tidy
Try to make to-do lists for everyday and complete them
Snap a rubber band around wrist
Clean ur room/school-bag/whatever
Ask yourself: Do you REALLY want to eat THIS?
Read at least 15 to 20 min a day
Listen to music or audionbooks
seem like u have everything together
be polite -> dont be rude
seem to be positiv about everything
Never tell anyone about ur problems (belive me.. it will only get worse, better speak to people on tumblr/etc)
Dont waste ur precious time on instagram -> use tumblr
Turn messages off while studying
Have some games to distract u if your out
izzy806
origamiaround
jacobvanloon
dailybridgerton
