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werelivingarts-deactivated20230

how to deal with mental fatigue

Hi, it’s werelivingarts! Exam season is coming so soon, and some of us might deal with a lot of stress and mental fatigue while preparing for the exams.

Here are some tips on how to prevent and deal with mental fatigue (before it becomes too serious and leads to burnout). Exams are just ways to test your knowledge and understanding, so please do not expect too high and take care of your health! 🌿

Hope that we would all do well! 😊

hermajestyimher

Unpopular opinion: our generation has become too accustomed to hedonism. Doing things that give momentary pleasure but ruin you in the long run is not something we should normalize, period. We've normalized doing drugs as teenagers and young adults, having sex with multiple strangers, eating processed fast foods on the daily, being conforming with having out of shape physiques, etc. We have to remember that life is a marathon, not a race, and whatever we do will have lasting consequences down the line, good or bad.

Momentary moments of discomfort will always be required for long term moments of peace and happiness. Delayed gratification will always be required for success.

hermajestyimher

The wokies mad at this deflecting by mentioning the deranged things previously generations used to engage in should do a course on basic reading comprehension. Nowhere in my post did I say anything about previous generations being better than us, or perfect in any kind of way. I'm simply speaking about specific self-destructive patterns I've noticed my generation - which is the way I have first-hand experience in - engage in. If you hate self-accountability so much keep that to yourself, some of us have enough self-awareness to be able to discern between harmful habits and patterns normalized around us, call them out, and actively choose to live in different ways.