Bro İ hate being an academic they're making me write shit đ İ thought İ was just supposed to sit in an old chair smoke & say something french every now and then đą
am i having a stroke why are your i's so long i'm
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@itsalittlebitfuhunny
Bro İ hate being an academic they're making me write shit đ İ thought İ was just supposed to sit in an old chair smoke & say something french every now and then đą
am i having a stroke why are your i's so long i'm
The adhd brain is a gift and a curse at times. Credit to the fantastic adhd_memetherapy over on Insta check them out
Adhd really is like... bedroom is slightly messy it would be nice to tidy it some
bedroom is very messy I really should tidy up
bedroom is chaotic I NEED to tidy but my brain says no. Why. Whyyy.
I guess Iâll just have to watch where I step in here for the rest of my life. The mess is everywhere. Iâm one with the mess.
A sudden Need to Cleanâą makes you get the room looking like some fancy homes magazine cover, and you think âIâll never ever let it get that bad again, and then...
bedroom is slightly messy (uh oh)
ADHD organization tips:Â
-out of sight = out of mind, as in, if you canât see it, you will forget it exists. Set up your space such that, when everything is put away, you can still see it all (remove closet doors, shallow shelves so nothing is behind anything else, etc.)
-one-step access. None of this âto get to this thing, I have to get a stool, remove the box in front of it, grab the thing i want, put the box back, put the stool back-â nah. One step access. Not even âthis thing belongs behind this thingâ. Open drawer. Is thing right there? good. Have to move other thing to get to it? bad. Multi-steps means youâll rarely use it, and when you do, it will NEVER GET PUT AWAY AGAIN. Multi-step access is for deep storage and the items that get the least frequent use.
-an itemâs home is within armâs reach of where you are most likely to use it/want to put it down.
-items can have multiple homes and thatâs ok. I have three pencil/pen cans around my room, and like two or three places where Iâm âallowedâ to place things like my wallet and keys (and I am NOT allowed to place them anywhere else, because then Iâll lose them forever).
-examine the mess on your floor and determine the categories, then ask why those things are on the floor.Â
---Why pile of clean clothes? because I didnât want to fold them up. Solution: fuck folding clothes, clothes only get sorted into categories and then dumped into drawers or crates. Thatâs fine and ok.Â
---Why pile of kinda-dirty-but-can-still-wear clothes? because I donât want to put them away (i wore them once) but i donât want to put them in the laundry basket (theyâre not really dirty yet). Solution: have a home for âkinda dirtyâ clothes. I drape mine over the edge of my hamper.Â
---- a bunch of trash on your floor? Because the trash can is all the way over there. Solution: put a bunch of trash cans all around your room.
---- pile of papers on desk? because i need to put them in my files where theyâll eventually go. Solution: one of those cute magazine boxes on desk, specifically for âto fileâ papers.Â
-permanent piles on surfaces go in cute little boxes exactly where they already were. e.g. pile on nightstand consisting of wallet, keys, meds, phone, etc??? cute little box right on the nightstand for all that stuff youâll grab every day. Pile on desk of shit that you need to take back out to the kitchen but havenât yet? grab a little tray specifically to accumulate things youâll take back out to the kitchen at some point. box on nightstand for âstuff that could/usually does go in purse, but isnât there today for whatever reasonâ. Lil box for ârandom tiny shit that I should put away at some pointâ like hair ties, safety pins, push pins, etc.
-itâs ok for things to âliveâ in the place where youâll need them next, even if itâs not âawayâ, so long as those things arenât in your way. My pjs live on my bed, because Iâm going to wear them again tonight. If Iâm feeling fancy Iâll fold them and put them at the foot of the bed. Most days Iâll just yeet them on there and thatâs where they Belong. My meds belong in a lil box on my nightstand, because thatâs where Iâll set out my pills for the next day.
- âdump stationâ = right inside the door, where youâll divest yourself of everything automatically anyways. Hook for your purse, hook for workbag, a few hooks for coats etc (even though coats âliveâ in the closet, itâs ok for them to live here too), box/tray for wallet etc, place for shoes. Because Iâm gonna dump them the moment I walk in the door anyway, and if their âplaceâ isnât right there, theyâre just gonna end up part of the mess
-beware the corner piles. Observe them, question them, solve them. Shit accumulates in âdead spotsâ on the floor where you donât walk often. Watch those piles. What are those piles? Where are their homes? And why arenât they there? Are their homes too inaccessible? Did I accidentally start a new hobby and none of the supplies for that have a home yet? Is it something âin progressâ that I still intend to work on/do something with?Â
youâll still go through the cycles of accumulating mess and destroying it all in one go, but the mess accumulated will be so much less and so much easier to deal with.
Exhausted before the day even begins.
The problem with being ADHD and having trouble reading long, rambling sentences and paragraphs that go on and on is that having ADHD makes you more likely to write in long, rambling sentences and paragraphs that go on and on do you see the problem I am encountering
https://mujergenial.net/wp-content/uploads/2020/08/amor3.gif
Pretty neat
Some Adhd Thingamilngs
Forgetting what you said as you soon as you say it.
Time? Doesnât exist. Have fun.
Executive functioning? Nah fam. I think you mean executive DYSfunctioning. I have not functioned properly since I was a fetus.
Whereâd it go!? Whereâd what go? That thing I was just holding? I donât even know what you were holding !! I just had it in my han- nevermind, found it :|
Sensory overloads baby. You know the drill.
Saying something and it comes out a jumbled mess of words not even you understand.
Writing so fast it looks like chicken scratch cause your hand is trying to keep up with how fast your brain is going.
Talking so fast that you have to give people a moment to decipher what you just said.
Racing thoughts. Racing thoughts. Think think think think think think think. More thoughts. Thoughts galore~ theyâre all around. More thinking. More-
Hoarding food because you never managed to stop your activity and eat it. Aka. exec dysfunction
Being more active at night because your âinternal clockâ is wack & doesnât know what time is
Texting so fast that you hit send before you read over it & none of it makes sense
Not asking for help because its a lot more work to figure what you need help with exactly then to just do it yourself
You hear that? What? That noise? What noise? That one, I hear something. Well I donât hear anything.
Having hobbies for like a few days to a month then finding another hyperfixation. One fixation after the other.
You see that? See what? That right there? Thereâs nothing there?? Yes there is, right by that pole. I still donât see it. That tiny dot right there!
Rejection sensitive dysphoria? I shall now dig my grave & cry in it because everyone hates me & I belive I annoy them.
Wait, howâd I get here?? It was just 2pm & now its 6pm. What??? What was I even doing then!? Where did the time go??
Disassociate time~ Is someone speaking to you? Now they arenât.
The depression
Technology peaked at this aesthetic