ToxicBunn

[minderwertigkeiten-deactivated2]

everyone telling me I look skinny feels like a big fat lie

[twiggybones]

Ultimate Binge Prevention

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

1. Drink a hot tea : control yourself for future you

[get-fit-get-happy]

When you Lose your Motivation

A list to reflect on when you have lost motivation…

~Find a new *why* (what are you doing this for?)

~Look for social media support

~Ask for help

~Avoid deprivation

~Consider your pride

~Look back to understand the “fork in the road”

~Don’t look at the number on the scale

~Smaller increments (Yay you lost 0.2lbs!!) (small progress is progress)

~Listen to feedback

~Talk about it (but, choose your audience)

~Look at your before & after

~Find real life weight loss comparisons (bag of apples, bag of flour, box of cat litter, etc.) Hold up that product & be amazed at how much *weight* you REALLY lost

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[slowlystickyjellyfish]

Slimming clothes

Okay, look, I’m all for wearing whatever you want to wear, but let’s be real, we all hate our bodies

So, not to be that person, but I am a professional at using clothes to look thinner, so I was thinking I’d list some of my most used tricks

Sheer black stockings with an oversized sweater. The sheer stockings will still show some skin colour, but become more opaque at the “edges” of your legs, its so slimming. A very oversized sweater will make your face and hands look smaller

Oversized sweatpants and a skin tight top. Again, the contrasts of oversized and slim makes you look smalles. It’s very important that the pants are high waisted. with it being oversized, if you pull it over your stomac, it literally dissapears. Your waist looks thinner. If you pull the legs to about mid-calf, your legs look super thin.

Chunky bracelets makes your wrist smaller.

Heels, of course, if only I was short enough

Skin tight black sweater makes your arms look so fucking thin its insane

A bun with some strands pulled out makes your neck look so elegant and dainty

Over-the-knee socks elongates your legs so goddamn much it’s crazy

Chokers makes your neck thinner

Not clothes, but your positure is vital. Your waist looks smaller, butt looks better, back looks slimmer, neck looks smaller

Try to avoid baggy clothes all over, as with skin tight all over, contrasts are important.

If you want to slim down your fingers, long dark nails does the trick. Personally I grow out my nails naturally. If anyone wants some tips on how to get then obnoxiously long, feel free to hit me up

Hair with volume. The best lengs are either a bob right over your shoulders (frames your face and showes off your collarbones) or very long hair, think waist and longer, but then its crucial that you have a lot of volume/curls. If your hair looks big, you look smaller. Avoid middle lengt, straight hair, which can make your shoulders look wider.

This is what works for me and other people i have talked to, I am not saying this is universal

[tommysuupe]

It’s been a pretty successful 4 weeks :)

March 28 (127) vs. April 28 (115.6)

[denise-duh]

I weigh 126. In other words in 4 weeks this could be me. This could be what I look like. This could be me.

[mionifox-blog]

꒰🥀꒱ Red soft wallpapers [1/?]

꒰”♡ᵎ꒱ˀ.Like or reblog if you saveˀ•°

꒰”♡ᵎ꒱ˀ.Request in askˀ•°

[lovelybodiesss]

Smoothie Meal Replacements! ✨

- Bananas, strawberries, coconut greek yogurt!

- Mangos, Peaches, vanilla low fat yogurt!

- Raspberries, Blueberries, Strawberries, Spinach!

- Celery, Spinach, lime and banana!

[honey-flavored-blood]

❤🌸 Love 🌸❤

[retrogamingblog]

Geometric Pokemon Drawings made by UnownGamer37

[rosiedove]

Pink Angel Ice🌸

This is just a tiny recipe that I use when I’m keeping myself from binging! Makes a pretty big serving depending on how much you use so you can save some for later!!!💕

Ingredients:

-Three Frozen Strawberries (11 cal)

-Zero-Cal Sweetner (0 cal)

-Ice, crushed is best (0 cal)

-Water, more water = less thick (0 cal)

-Opt. Vanilla, you can add about ½ tsp. if you want, but it’s sweet w/o it.

TOTAL: 11 cal

Instructions:

-Dump all that into your ninja or whatever you’re using

-Mix & add water/ice till it’s to your liking of thickness

-Enjoy a guilt free snack! 💗

[hahafxckthis-blog]

ugh this sounds delicious-🐝

[want-to-be-that-girl]

its hot and i crave ice cream so im gonna try it later

[adjqueen-deactivated20210808]

sorry hun

[itsauroramilk]

[itsauroramilk]