Monterey Bay Aquarium
cherry valley forever
#extradirty
NASA
Show & Tell
Origami Around
shark vs the universe
Janaina Medeiros
we're not kids anymore.
KIROKAZE
⁂
titsay
I'd rather be in outer space 🛸
oozey mess
if i look back, i am lost
Game of Thrones Daily
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Cosmic Funnies
ojovivo
No title available
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@itsdredubb-blog
#TBT February 2013 - @MaxSportsandFitness Cover with my good friend @kimmillerstyle. The amazing @jpatrickphoto raced against the rain with to capture this perfect shot!⠀ ⠀ #builtbydave #onlinecoach #reebok #reebokone #fitmodel #fitnessmodel #fitspiration #fitnessphotography #jamespatrick #jamespatrickphotography #instafit #physique #photoshoot #photography #track #running #training #racing #azlab #hardwork #fitness #fitnessjourney #menshealth #healthyliving
Your arms are the most visible part of your body. So it's no surprise that big arms seem to be what every guy, and even many women, want. ⠀ ⠀ The key to bigger arms is to maximize volume, intensity, tempo and all ranges of motion. ⠀ ⠀ #arms #Biceps #Triceps #SwoleMate #menshealth #healthyliving #healthylife #fitness #onlinecoach #onlinecoaching #motivation #builtbydave #fitness #fitnessmotivation #instafitness #fitnessjourney #healthylifestyle #muscle #bodybuilding
Hanging with my girl Emma! ⠀ ⠀ #emma #shepherdmix #puppy #shepherd #rescue #justbecause #love
Your post workout meal is your most important meal of the day. So what should you eat? I answered this very question in this weeks episode of The Q&A Show. 👆link in bio - http://buff.ly/2mNyO73 ⠀ ⠀ #postworkout #postworkoutmeal #menshealth #healthyliving #healthylife #fitness #onlinecoach #onlinecoaching #motivation #builtbydave #fitness #fitnessmotivation #instafitness #fitnessjourney #healthylifestyle
It takes time to burn off fat and build muscle. If you do a six or eight week program, sure, you’ll be better off - but real fitness never ends. Patience is the key to the success and results you want to see. ⠀ ⠀ #menshealth #healthyliving #healthylife #fitness #onlinecoach #onlinecoaching #motivation #builtbydave #fitness #fitnessmotivation #instafitness #fitnessjourney #healthylifestyle
Swiss Ball Plank Hold Abduction - You’ll need a Swiss Ball for this exercise. Begin lying on a Swiss Ball with your hands on the ground out in front of you and the ball resting under the tops of your feet. Keeping your abs contracted and your core tight, remove one leg from the ball and bring it out to the side and then squeeze your leg back to the center placing it back on the ball - repeat on the other side.
The comparison game will steal your joy, halt your momentum, and bring your greatest insecurities to the forefront of your mind. Stop comparing yourself to other people and focus on your personal journey.⠀ ⠀⠀ #menshealth #healthyliving #healthylife #fitness #onlinecoach #onlinecoaching #motivation #builtbydave #fitness #fitnessmotivation #instafitness #fitnessjourney #healthylifestyle
The healthy amount of sleep for the average adult is between seven and nine hours each night. When you sleep, your brain signals your body to release hormones and compounds that help - decrease risk for health conditions, manage hunger levels, maintain immune system and retain memory.
I'm constantly reminded about this. Success will be dictated by the following: ✅ Hard work ✅ Discipline ✅ Persistence ✅ Failure ✅ Sacrifice. Building your ideal body isn't easy. It's going to require all of this and more. Instead of focusing on all the reasons you can't, start focusing on all the reasons you can.
Monday Motivation
“Your life will not be measured by all of the things you started, but by the few of those you finished.” – Martin Rooney