Unforgettable thoughts

A mother.

[onlinecounsellingcollege]

“You don’t find your worth in another person. You find your worth within yourself, and then you find a person worthy of you.”

— Miracle

[onlinecounsellingcollege]

“One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder.”

— Ziad K. Abdelnour

[onlinecounsellingcollege]

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”

— Mitch Albom

[onlinecounsellingcollege]

“You can only ever be who you were meant to be. And at some point, that has to be enough.”

— Unknown

[iwishicouldflyxo]

Trigger warning

I have gained so much weight and I can’t figure out why. I have been exercising since February and still have gained 20 pounds. I literally want to cry every time I look at myself. I am not okay. If you see me; don’t look at me. I’ll be the chubby girl trying to teach her daughter to be happy and confident to break the cycle of her childhood while internally just wants stop eating and hide til she looses 30 pounds.

[onlinecounsellingcollege]

7 Daily Reminders

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

[onlinecounsellingcollege]

“Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.”

— Nishan Panwar

[thoughtkick]

“I’m independent and strong, but sometimes…just sometimes, it’s nice to be taken care of.”

— Samantha Towle

[onlinecounsellingcollege]

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.”

— Tony Gaskins

[onlinecounsellingcollege]

Why we Need Time Alone

1. It allows us to hear, and really listen to, our heart.

2. It helps us to feel – instead of push down - our emotions.

3. It helps us to decide who we really want to be.

4. It allows us to step back from the pressure to fit in.

5. It frees us from the need to please, or seek others’ approval.

6. It helps us to establish more appropriate boundaries.

7. It allows us to recharge our batteries.

[iwishicouldflyxo]

Man has it really been over a year since I last posted?! Time flies. 🤔😅

- a lot of shit has happened.

- mason was born.

- more shit.

- bought a house.

🤷🏼‍♀️😘

[onlinecounsellingcollege]

“Stop hating yourself for everything you aren’t. Start loving yourself for everything you are.”

— Unknown

[onlinecounsellingcollege]

“You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

— Brian Tracy

[onlinecounsellingcollege]

“For every person you forgive, you heal a wound of your own.”

— Phil Good

[whitepeopletwitter]

[onlinecounsellingcollege]

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.”

— Ernest Hemingway

[onlinecounsellingcollege]

“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.”

— healthyplace.com