My method as a girl who’s shifted more times than she can count .
cute lil disclaimer, i do not believe methods can bring you to your dr on its own, but i do think they can help you get into a good place mentally when trying!
Also, my previous account was terminated, so if this looks familiar, it’s because it’s a repost (third repost to be exact…)
Last thing, if this doesn’t work for you, don’t fret . It probably just wasn’t your cup of tea, and that’s fine . Now, onto the method !
001. make a playlist . It doesn’t matter what songs you put, as long as they resonate with you/your dr, it’s fine . I recommend making a pretty lengthy playlist cause you’re gonna be there a while .
002. Close your eyes and meditate for a bit . Think about what you did that day in your cr, how you felt, what you smelt, doesn’t matter . let your mind roam freely about your cr , because this will be the last time you think about it for the rest of the method .
003. After a few songs, begin to count to 100 . It doesn’t matter how, just get to 100 . i typically count up with my breaths, but it doesn’t matter .
004. as you count, begin to affirm you are in your dr . say where you are, what your name is, what you’re currently doing, etc . “ i am in my dr.” “My name is.”
005. Now, once you’re done affirming, i want you to think exactly like your dr self . think about what you’re gonna do that day, who you’re gonna be with, what you’re gonna do, etc . speak in first person here . “I’m so excited to go to that bakery ___ was telling me about.” “Me and my mom ____.”
006. Sooo, by this point, you should be in your dr!
You can also make this an asleep method and just sleep as your saying where you are and what you’re doing !!
@imakeitfamous , tyyyy for the ask angelcakes !!!
kianamaiart
izzy806
discoholicmusic
