Something that has been on my mind lately (aka my entire life) is the anxiety and frustration of a picky eater. So here are some thoughts and advice for those who know a picky eater.
First of all, please be patient. Whether you are a parent with a picky child, in a relationship with a picky eater, or friends with one, it doesn’t matter. I promise we aren’t trying to picky. It is frustrating to us, too. Don’t I wish I could just go wherever to eat? It would be so nice to do so. I’m sure I’m not the only one who makes up excuses as to why they aren’t eating (not hungry, can’t afford it, etc.). Especially when your friends pick the place to eat, and you don’t want to be difficult.
Second of all, when you get frustrated about our eating habits, we feel guilty. Guilty that you are making a separate or altered meal. Guilty that we’re asking for too much. It isn’t easy to say, “I actually don’t like that” when someone buys or makes something for you. Especially when you know they are doing it from the kindness of their heart. It can be very difficult to respond to these, and we feel awful for disappointing you.
Third, we get judged. A lot. When you turn down food, people will ask about why you’re not eating. If you’re female, I’ve been asked a number of times if I’m anorexic or something. Sometimes I do go long periods of time without eating around people because I don’t like the food and it sucks. Or I get judged for eating the food I do like (which does happen to be junk food a lot of times when that is all that is available on a college campus that I enjoy and can afford).
Being picky is rarely a choice. We don’t want it. We wish we could just grab a burger like everyone else. It would be easier. So please be patient and gentle with your words. Making an effort makes the world. Whether it is keeping an easy to prepare meal on hand just in case or altering something just a little for a meal, it can go a long way in making us more comfortable. Thank you.