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[jackielong]

Received these goodies from @rawbychris today. Delicious 😋 https://www.instagram.com/p/CB4UNRtjmyIRn6mcmmelvrR0vLt01eM4ax6yRI0/?igshid=9900jg3os4o9

[jackielong]

#birthdayweek #celebratelife https://www.instagram.com/p/CAnKarVDylplLqWqtgXb_jXAjoe7dArl25Ap4g0/?igshid=34k3snx4okv

[jackielong]

#pushforbetter #mentalhealth #itaintweaktospeak Today’s 157 push-ups represent the 15.7% of Australian women who have anxiety-related mental health issues. Anxiety-related conditions are the most common mental health difficulty in Australia, and females experience these conditions at one and half times the rate of males. They are even more common amongst young Australian women with nearly a quarter of females aged 15-24 having this experience. One type of treatment that can help with anxiety is cognitive behavioural therapy (CBT). Cognitive behavioural therapy aims to identify, challenge, and ultimately change unhelpful patterns of thinking and behaviour. It teaches positive coping strategies and problem-solving skills, and can help people become active participants in their own treatment. CBT can be conducted by a mental-health caregiver in person, or you can access resources online. For example, moodgym is an online CBT program that is free for all Australians. You can try it here: https://moodgym.com.au/ https://www.instagram.com/p/CAnD3VgjA9H-4G1r24U9pLuJNsWhzR3b7Rw7jU0/?igshid=fk8wjkh8sz4x

[jackielong]

Mushroom risotto. Thanks to @cooking_with_tenina and @themushroomguys It was delicious 😋 👌❤️ https://www.instagram.com/p/CAU8ABLjSZdos9Ha4Mak2UwCNKzZe7OCSUYY7c0/?igshid=1dvzqwtvcqkox

[jackielong]

Cottage pie for dinner 🍽👌 https://www.instagram.com/p/CAP0nf3DWxzX5_dac3wYVsM8DKSgEZ2kZg4OXM0/?igshid=8now4x1w08fm

[jackielong]

#freedomtochoose #freedomofchoice https://www.instagram.com/p/CAAbhvIDiY4ajYLY_EysfUGCXp12_1yS-CYlSk0/?igshid=12h2seqjja7cx

[jackielong]

#eggsbenedict #isobreakfast https://www.instagram.com/p/B_GznnIDTzvh_FekrOsXeeJ16Gd3fpWFt4O-U40/?igshid=14oq7f4fu61i8

[jackielong]

#freedom #saynotobillgatesvacination https://www.instagram.com/p/B-w26zODwxGBXywR5Eh_KDwX-adCJ2XUQGdCS40/?igshid=ga1l0s3bvrn9

[jackielong]

Pancakes #justbecause #pancakesunday https://www.instagram.com/p/B-TA5n4Dfe4iFy7uFRoKp0RwkDu0xMg7NxYBKU0/?igshid=eww5bq8gsfok

[jackielong]

Pancakes #justbecause #pancakesunday https://www.instagram.com/p/B-TA5n4Dfe4iFy7uFRoKp0RwkDu0xMg7NxYBKU0/?igshid=eww5bq8gsfok

[jackielong]

Work out at home they say 😫😖 #nohairwashingtonight https://www.instagram.com/p/B-RBu0nDiPVFnjYv-a__wGVr2F2PKR1sagGBn80/?igshid=1ooj2ef7tbze3

[jackielong]

#thefittest #crossfit https://www.instagram.com/p/B-MrYAODuhPiOl09VS8TWzGA48mEH-EJZj_MEs0/?igshid=bgg2u0u4qw63

[jackielong]

#sculpturebythesea #cottesloebeach https://www.instagram.com/p/B9dzgrhDacj3UKT0t4N1ssC7y2xa6UKhXUxKUc0/?igshid=1mio24z8cgp9f

[jackielong]

[jackielong]

Delicious 😋#yum https://www.instagram.com/p/B75zihQDY1nZdjPbhD9RPB6SJSTUymTK_UF_Gg0/?igshid=1a3n5tb7z9weo

[jackielong]

☕️😁👌 https://www.instagram.com/p/B7Z5lmhjoxsk8jfxQh5ry_RADKQTq6GL-O-FaY0/?igshid=17x7hyyr1b5sm

[jackielong]

Work on Christmas Eve 😫 #allthecoffee #nosleep #teethingbaby https://www.instagram.com/p/B6b5ZwhDZwP2Olr5zeEXPkvZLUFbbYLgq6Cidw0/?igshid=4bu914ri0env