Ayur Times

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Fennel Seeds

Fennel seeds grow in the South European region.It is an aromatic herb that belongs to the parsley family.These are very commonly used in households and as a taste enhancer in certain cuisines.

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Ashwagandha for Athletes

Ashwagandha (Withania somnifera) is an Ayurvedic herb and medicinal plant, with a 4,000-year history addressing stress, strain and fatigue, while also promoting muscle strength, energy, sexual vitality and cognitive health. Historically, most Ashwagandha use has been toward stress relief, focused on the “mind” benefits of Ashwagandha. Recently, it has started to be recognized for the “body” benefits, with respect to sports and active lifestyles.

This ancient herb is being actively supported by scientific studies. Researchers are exploring and confirming ashwagandha’s many mind and body benefits desired by today’s sophisticated wellness.

Ashwagandha gives many benefits many things which we don’t know

It is used by athletes to increased performance, to maximize their workout and enhanced recovery to ensure they stay on track. As Ashwagandha increases an individual’s ability to adapt to environmental factors. At the same time, it helps to reduce the damage to the body from these factors. It helps the body to maintain a balanced state while under physical stress and improves recovery time, it is mostly preferred by athletes and their coaches in addition it does not has any side effects on the athlete’s body. Another reason is this ancient herb has been clinically proven to increase cardio-respiratory response. This leads to reduced fatigue and improves the stamina of the athletes. More than this a new research has confirmed its ability to improve focus, concentration, and calm, so this is also a stress reliever. So this is mainly used by athletes.

 It is also used by some for the purposes of weight gain and muscle building. The effects of Ashwagandha for bodybuilding have not been well-researched, but some mechanisms of action have been identified. It contains active constituents which reduces inflammation and reduce blood pressure. This herb is also thought to have the ability to promote weight gain and increase strength by supporting healthy muscle growth.

Ashwaganda is used for many purpose by our ancestors for example,digestion,anti-disease ,building immunity etc.even we should know these effects and use them for our purpose.

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Avocado Intolerance

The unpleasant feeling that a person gets after eating avocados is called avocado intolerance or avocado allergy. People may be allergic to purely avocados or may have an allergy due to the use of chemical fertilizers and insecticides used during cultivations.

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Alcohol allergy is mostly caused by the various components used in its making.  These components are the potential allergens present in alcoholic beverages.

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Avocado Allergy

Avocado allergy is very rare kind of food allergy. The best remedy for people with avocado allergy is to avoid the usage of the fruit. Allergic reactions may be treated with the help of herbal treatment and from modern medications. 

Avocado allergy can be of two types- oral allergy and latex allergy. Often rise in histamine levels can also lead to an allergy. Oral allergies happen when the food is taken orally while latex allergy is a result of cross reactivity.

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Oral Allergy Syndrome

OAS is an allergic reaction which is restricted to oral organs like- mouth, tongue, lips and throat only.  The symptoms of oral allergy are mild and can be avoided by taking little care. OAS is also known as pollen food allergy.

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Banana Allergy

Very few people are solely allergic to banana. In most cases a protein called chitinase present in banana causes allergies. This protein is also found in some other fruits. People with banana allergy should also avoid some common allergens like nuts and acidic fruits.

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kiwi allergy

Kiwi fruit also known as Chinese gooseberry belong to the Actinidia genus.It is grown as a commercial crop in Italy,New Zealand, France, China, Chileand Greece.The fruit is sweet but is unique in taste.The fruit has a fibrous brown outer skin and bright green flesh with black edible seeds.

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Benefits of Shilajit

Shilajit is some kind of sticky element that is generally found in Himalayan rocks. It develops and forms over the years with the plants’ decomposition (slow). It is a very popular and heavily used medicine in Ayurveda. It is a safe and effective supplement, which is associated with lots of positive effects on various health problems.

Shilajit is so much effective for its high content of fulvic acid and this particular acid is associated with varios health benefits and advantages, such as improvement of the gut health, maintaining healthy skin and so on. It is used as an ideal rejuvenator for many years. Shilajit is rich in various minerals that are present in the ionic form. For this reason, one’s body can very easily absorb as well as move these minerals to the required areas of the body for maintaining and growing the cells.

Shilajit is helpful in stimulating the skin cells’ growth at the molecular level. It also improves the ability of blood in carrying the iron and oxygen and thus shilajit is providing a youthful glow and healthy appearance. Its minerals are very helpful in maintaining the optimum energy along with the metabolic rate of the body. It is basically achieved by balancing the levels of the electrolyte and through burning off the excess fat.

The potency and purity of Shilajit are based on the altitude and location from which it is harvested. Its purification techniques are also a very important factor and in a nutshell, the quality is very important.

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Chyawanprash: A Natural Brain Booster

Memory and learning are the two important and complex functions of the brain that give us the ability to accumulate knowledge from our experiences. This involves multiple brain chemicals and messengers. Depletion of these messengers and chemicals can impair memory and learning. During such a phase, proper nutrition plays a huge role in reversing the condition.

Chyawanprash is a polyherbal formulation, which is popular for its unique nutritional composition. This Ayurvedic tonic benefits the brain by protecting the brain cells and messengers against damage. It helps in correcting the cognitive defects and enhances overall quality of life.

Let's Take A Look At How Chyawanprash Uplifts The Brain Health:

Amla is an essential component of Chyawanprash and a rich source of vitamin C. It reduces memory impairment and decreases the activity of brain cholinesterase. Cholinesterase is an enzyme that blocks the action of a neurotransmitter acetylcholine. This leads to a reduction in the cognitive abilities such as memory loss. Because Amla reduces the activity of cholinesterase, it lowers the risk of memory loss and acts as a memory enhancer. This is how Chyawanprash intake reverses memory deficits and strengthens the brain.

The human brain is susceptible to damage caused by oxidative stress. Excess generation of free radicals attack the brain cells and nerve cells and impairs cognitive function of the brain. They further reduce the antioxidants present in the brain and increase the risk of Alzheimer's disease.

Amla, ashwagandha, sesame seeds, cinnamon, long pepper, harad and Indian bael are some of the essential components of Chyawanprash that possess strong antioxidant properties. Chyawanprash inhibits the generation and activity of free radicals by scavenging them. It further strengthens the antioxidant defense system of the body, which raises the ability of the body to fight against oxidative stress.

A scientific study found that regular Chyawanprash consumption improves academic performance of students and increases retention capacity.

Bottom-Line: Daily intake of Chyawanprash is a great strategy to improve alertness, concentration level, memory and ability to learn new things. Students and adults can enhance their memory and elders can fight Alzheimer's disease with the help of Chyawanprash. (1)

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Pueraria Mirifica Relieve Symptoms of Menopause

Research has found that Pueraria mirifica is an excellent plant that helps in the elimination of uncomfortable menopause symptoms.

Menopause is the time of a woman's life, where the monthly menstrual cycle ceases gradually. During this phase, functioning of the ovaries decreases and there is a drop in the level of reproductive hormones. Women often experience uncomfortable symptoms during this period, which include:

·         Insomnia or sleep disorders

·         Depression

·         Anxiety

·         Irritability

·         Night sweats

·         Fatigue or tiredness

·         Hot flushes

·         Palpitations

·         Vaginal dryness

·         Loss of libido

·         Osteoporosis

Scientific studies suggest that this amazing plant relieves symptoms of menopause and further reduce the risk of diseases and disorders that are associated with reduced estrogen level (female sex hormone)

Tuberous roots of Pueraria mirifica are an abundant source of phytoestrogens, naturally occurring plant compounds that bind to estrogen receptors and mimic the action of estrogen. Hence, treatment with Pueraria mirifica is safe and effective for post-menopausal women.

Osteoporosis and bone loss becomes a common problem among women post menopause. Phytoestrogens present in Pueraria mirifica boost the activity of osteoblasts or the bone forming cells and block the activity of osteoclasts or the bone breaking cells, which cause loss of bone mass. It further helps in the retention of minerals essential for bone building and strength.

The risk of developing cardiovascular diseases increases in women after menopause. Prior to menopause, estrogen plays a protective role against the onset of heart diseases. Treatment with Pueraria mirifica helps in fighting against heart diseases. Phytoestrogens in it inhibit clot formation in the arteries and ensures smooth blood flow throughout the body. Thus, it does not exert pressure or strain on the heart.

The risk for breast cancer increases once women hit the menopause. Phytoestrogens fight inflammation and suppress the formation of tumor. They further block the multiplication and spread of cancer cells to the other parts of the body.

Hence, Pueraria mirifica is a woman's best friend, especially after menopause. 

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Chyawanprash

It is rightly said that all diseases begin in the gut. That is why, it is very important to keep your gut clean and healthy in order to prevent the onset of diseases and disorders. Hyperacidity is the most common problem in which, the stomach secretes a lot of acid.

Regular consumption of Chyawanprash can help individuals with hyperacidity. This wonderful job is done by Amla, which is an essential ingredient of this polyherbal formulation. Amla relieves the symptoms of hyperacidity by reducing the load of harmful toxins on the gut.

Healthy compounds present in Amla enhances the secretion of gastric juices that help in proper digestion and absorption of the food eaten. Symptoms of acidity include:

·         Nausea

·         Vomiting

·         Bloating

·         Flatulence

·         Early satiety

Chyawanprash contains cinnamon that has carminative action. It relieves flatulence and reduces bloating. Cinnamon combats bacteria that cause inflammation of the gastrointestinal lining. It further helps in getting rid of heartburn by reducing the excess production of acids in the stomach.

Pure ghee or clarified butter is another ingredient of Chyawanprash that soothes your stomach and heals the damaged tissue. Excess acid production may cause injury to the cells of the gastrointestinal tract. Pure ghee contains butyric acid, short chain fatty acid that heals the inner lining of the gut and nourishes the cells of the intestine.

Chyawanprash helps in maintaining a better pH balance, enhances absorption of nutrients from the food you eat and boosts the removal of toxins. Thus, it detoxifies the gut, which in turn results in improved blood flow all throughout the body.

This medicinal jam is advantageous for individuals with gastric ulcers. Helicobacter pylori, is the major cause of onset of gastric ulcers. Chyawanprash possess anti-bacterial properties, that helps in the elimination of H. pylori. It further suppresses the action of reactive oxygen species that attack the inner lining of the gut and further worsen the condition.

Bottom-Line:

Chyawanprash is a nutritious food for your gut. Each ingredient present in it plays a pivotal role in protecting the gut against damage. Making Chyawanprash a part of your regular diet can keep gastrointestinal problems at bay. ,

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Benefits of Alsi Seeds

Alsi seeds (in Hindi) and Flax seeds (in English) is an ancient plant product used for its immense benefits and importance to the mankind. These are also known as linseeds. These are rich in omega 3 fatty acids and considered as a super food all around the world because these seeds are the richest source of omega 3 fatty acids. These are also rich in vitamins, antioxidants, micronutrients, lignans and other nutritional compounds.

Alsi seeds are small, dark brown or golden brown in color seeds that are very smooth to touch. These seeds are known for their health benefits since ages and some of the uses of alsi seeds are as follows:

1.       Against Cancer: Since alsi seeds are the richest source of omega 3 fatty acids, these are used to treat cancer. omega 3 fatty acids are potent anti-carcinogenic activities. These are used against prostate cancer, breast cancer, etc.

2.       For Controlling Diabetes:Alsi seeds are also used to control the disease Type II diabetes.

3.       Improving digestion:Alsi seeds are used to treat indigestion and constipation. Due to high fiber content, it helps in proper working of the intestine, thus improves the absorption of nutrients from the food. It also helps in detoxification of colon.

4.       For weight Loss:Alsi seeds are rich in fiber but low in carbohydrates. This makes them a good choice for being a weight loss remedy. These reduces craving for sugar and feel fuller. Consuming alsi seeds on daily basis helps in weight loss management.

5.       Skin and Hair Care:Alsi seeds are also used for skin care and hair care. These keep the skin and scalp supple and prevent dryness.

6.       Antioxidant:Alsi seeds have antioxidant properties. The lignans found in alsi seeds are antioxidants that act as anti-aging molecule.

Apart from the benefits listed here, alsi seeds have other benefits too. 

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Protein Rich Diet

Protein rich diet is beneficial for athletes because it provides stamina to perform sports activities. Eating a diet rich in protein regularly, builds muscle mass as well as improves muscle strength. it helps in the speedy recovery of the damaged muscles and enhances overall athletic performance. Protein rich foods help in fat-burning and promotes the build-up of lean body mass.

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Mulethi is useful for weight loss and fat loss. Flavonoids present in it possess anti-obesity action. Mulethi suppresses the accumulation of fat in the body and helps in breakdown of fat. It up-regulates the enzyme, which is involved in fat breakdown. Mulethi reduces appetite and naturally lowers intake of food.