Untitled

[slave316]

[boredwithmyself71]

Not taking any chances….

[willtattoo]

Not tempting it

[beeees40]

Could use some good news

[geographically-challenged-deact]

Not taking a chance.

[breachdaddy]

waiting. Karma is a Mother

[rickywiggins]

Compared to Death Threat’s, nothing is out of bound’s.

[robpost2138p]

Can’t get much worse but ok

[cosmonauteazhun]

[wordsarevibrations]

don’t worry about anything you guys lana watches over us all

[savingmyvaginity]

I'm seeing too many affirmation posts using "I will" and "I'm going to" this is wrong. You're telling the universe that you don't have it yet and will get it..eventually. You have to start saying "I am!" "I Have!" You have to act as though you already have it. Feel that you already have it and then thank the universe. 🌠

[resilientblog-deactivated202206]

7 Little Things That Make Life Effortless https://ift.tt/2zNkoM3

[thelovejournals]

“If you’re strong enough to let go of what endlessly tires you the universe will surprise you with something that endlessly inspires you.”

— juansendizon

[terming]

“one day, i want to wake up early to watch the sunrise with the person i love.”

— it’s just something on my bucket list.

[greatmindquotes]

“Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.” - Goethe

[greatmindquotes]

“Never ignore a gut feeling, but never believe that it’s enough.” - Robert Heller

[learn-with-whiteboard]

Just do YOUR thing

[spoonofconsciousness]

#NoFearFriday

9 Empowering Daily Incantations For Spiritual Growth

1. I am leaving behind everything that no longer serves me.

2. I am releasing the resentment I hold toward others & myself.

3. I am creating my reality with my thoughts, beliefs & actions.

4. I am evolving every single day and releasing attachment to who I once was.

5. The universe is conspiring to help me, everything that has happened and will happen is beneficial for my growth.

6. I am creating a loving and fulfilling relationship with myself.

7. I am true to myself because I love myself, I love myself because I am true to myself.

8. I am letting go of thoughts, memories & judgments and becoming more in tune with the present moment.

9. Everything that is coming will be better than what has gone because I am living in alignment with my truth.

I am becoming my greatest version every single day.

Peace & positive vibes.

Follow me on Instagram for daily positive affirmations <3

[onlinecounsellingcollege]

10 Traits that Lead to Success

1. Independence

2. Self-confidence

3. Persistence

4. Creative thinking

5. Being thick skinned

6. Knowing who you are and what you want from life

7. Setting clear goals – and going after them

8. Staying focused

9. Optimism

10. Passion and a zest for life.

[onlinecounsellingcollege]

How to Build Emotional Resilience

1. Talk to someone: Sharing how we feel helps to reduce the inner tension (but make sure it is someone who cares about your feelings).

2. Work on improving your self-esteem: Self-esteem is the way you see and feel about yourself … and there are lots of lots of things that undermine our self esteem. For example, experiencing a break up, putting on unwanted weight, doing badly on a test or being excluded by our friends. It’s important that we keep on working on our self-esteem by treating ourselves well and noticing when we succeed (instead of noticing the negatives).

3. Manage your stress levels: If we’re always feelings stressed then it’s hard to cope with life. We tend to over react and have a negative mind set … which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what you can drop. You may be doing too much, and don’t have time to relax.

4. Make the time and effort to enjoy yourself: Doing things that we enjoy helps to improve the way we feel. So build in little things like having coffee with a friend, or going to a game, or taking time to watch some sports.

5. Choose a healthy life style: Pay attention to your diet and how much you exercise; try to limit alcohol, and don’t deprive yourself of sleep.

6. Develop good relationships: Do your friends make you happy? Do you enjoy their company? Are they kind of people with your best interests at heart? Do they treat you with respect and help to boost your self-esteem? If not, then work on finding new relationships!

[onlinecounsellingcollege]

Today I will remember to…

1. Think well of myself.

2. Remember how far I have already come.

3. Refuse to ruminate over past mistakes or failures.

4. Refuse to get pulled down by others’ negativity.

5. Enjoy life’s little pleasures – like flowers and sunrises.

6. Be present in “this moment”.

7. Breathe, relax, and smile.

[onlinecounsellingcollege]

Tips for Getting What you Want out of Life

1. You need to begin by thinking about what you want your life to look like. It’s important to be concrete and specific here – not general and vague. Then, use that information to set clear goals for yourself.

2. Be confident and believe in yourself. There’s no reason why you shouldn’t have what other people have, or should be that individual you’d really like to be. If you’re willing to work hard, and to pay the price required, then you can have what you want and find the niche for you.

3. Keep your focus on your goal – don’t get sidetracked from your dream. You’ll have to keep on going and to push through trying times. Remember, the prize is worth the effort; you’ll be glad you persevered.

4. Don’t give into temptation to go for lesser goals, or to do something attractive that won’t lead anywhere. Don’t pretend that you’ll be happy if you give up on your dream. You’ll wish that you’d be stronger and looked at the “long-term”.

5. If you slip up – just get over it – and move on with your plan. It doesn’t mean it’s over. Get back on track again. The goal is too important to waste time on regrets. Your focus is the future, and what will take you there.

6. Recognise your weaknesses – and then plan to manage them. That way, you won’t be taken by surprise, and you’ll have some strategies.

7. Finish what you start, and don’t leave loose ends untied. You have to be committed, and thorough, to achieve. Being lazy or half-hearted will hamper your success.

[onlinecounsellingcollege]

8 Tips for Having a Low Stress Life

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, and of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, relax, and forget perfectionism.

[onlinecounsellingcollege]

Steps for Letting Go of Painful Memories

Experiences can leave us with some painful memories. They tie us to the past and prevent us moving on. And the only way to freedom is to work on letting go – so these memories don’t haunt us or keep us trapped in pain. Below are some guidelines to help you work on this.

1. Before you can let go, you must face whatever happened and accept that it is part of your past experiences. Suppression doesn’t work as a long-term solution. It can only be a band aid that brings temporary relief. Talk to someone you trust, or write about it in your journal. You need to share what happened, in order to move on.

2. Identify the lessons you have learned from what has happened. There’s always a lesson – so look for what you’ve learned. It doesn’t make it better – but it does lessen its power.

3. Write the lesson down on a piece of paper and repeat it to yourself when you’re hit by old, painful memories. For example, if you’ve been scarred by abuse, then you might write something like: “My experience of abuse does not determine who I am. I’m a stronger person now, and that is not my destiny. I’m choosing my own future, and the person I will be.”

4. Repeat this mantra often so it takes root in your mind. Allow it to be stronger than the bad experience. Say it often, till you mean it, then you’ll start to feel you’re freer. Persevere and keep on fighting when those old memories return.

5. Seek to be a person who’s at peace with themselves. When peace is your focus, old thoughts and memories have much less power over how you think and feel. However, seeking after peace must be a conscious, constant choice.

6. When the past tries to intrude, focus firmly on the present. Ground yourself in what’s happening around you in the room, and try to breathe deeply - and deliberately relax. You are here in this moment; you’re not living in the past.

7. Forgive – for your own sake. Try to heal from what happened – then let resentments go. You don’t want them in your life for they’ll just tie you to the past. It’s not an ease process; it takes work and discipline. But it is worth the daily struggle - as one day you’ll be free.