Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Just about every one who has ever gone on a weight loss diet is really trying to get rid of body fat rather than body weight. The burden isnât whatâs vital, itâs that pesky fat that makes us look lumpy and round that we tend to all hate with a passion!
The whole purpose of the load loss diets is to target fat, burn it, and leave us wanting work and svelte, right? Thatâs just about what the Xtreme Fat Loss Diet guarantees to try to to, but a lot of faster than any diet you could return up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I assume of it.
What is that the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all regarding serving to you to burn fat as effectively as possible. Pretty clear primarily based on that title, right?
The diet uses a distinctive structure of dieting and workouts to help you reach your target weight and body fat proportion in as short quantity a time as potential.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
In line with my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are purported to be famous nutrition authors, however I might notice COMPLETELY NO DATA on Dan Long. My analysis into this man yielded nothing.
Looking out for Shaun Hadsall yielded very little, but I found on one site:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE⹠transformation contest. Shaun ended up beating a lot of than twenty two,000 people to walk away with the 1st Runner-up Grand Champion prize.
   This wonderful win led to Shaun turning into the owner of 1 of the top 10 personal training studios in the planet. In 2008, he was voted Americaâs âMost Workâ Health & Fitness Professional by Club Solutions Magazine.
Whether or not thatâs true, itâs arduous to know.
When you open the PDF files, you see the name Joel Marion Fitness Solutions at the underside as the corporate that owns the program. Doing a little bit of research into Joel Marion yielded better results. His âAbout Meâ page reads:
   With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and private trainer through the stateâs premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   Within the last 7 years, Joel has authored varied articles for in style newstand and net-based health and fitness publications together with, Menâs Fitness, Muscle Media, Womanâs Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Thus, at least thereâs one certified skilled behind this program, or one we can find out concerning!
A Look at the Xtreme Fat Loss Diet Program
With no ado, letâs dive right into the diet set up that produces this program a terribly unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you may be following over the 25 days that the course lasts.
   1st off, it lists reasons why regular dieting sucks thus a lot of:
       Itâs boring and there's little or no selection.
       It needs you to ditch all your favorite foods.
       It doesnât provide you the results you want.
All pretty sensible reasons to attempt something different, right?
Understanding Leptin
The entire diet concept is predicated round the method your body burns fat and perceives hunger, and leptin is a hormone that plays a huge role in your appetite.
Leptin primarily tells your brain how hungry your body is. People with higher levels of body fat tend to own higher leptin levels, ergo lower hunger levels. This is as a result of leptin is secreted by fat cells, and there is a correlation between leptin levels and the number of body fat you've got.
The problem is, once you start to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as a sign of hunger, and sends out hunger signals to your abdomen and mouth. This happens when you cut back your calorie intake or burn fat.
The drop in leptin levels doesnât simply mean that you simply get hungrier, however it causes your metabolism to bog down and burn fewer calories per dayâthe precise opposite of what you want!
Adding additional leptin to your diet is troublesome, that leads us to the first day of the Xtreme Fat Loss Diet: cheat day!
Day 1: Cheat Day
Cheating suggests that eating a full bunch of food so as to present your leptin levels a lift. With your leptin terribly high, you scale back hunger, promote a quick metabolism, and keep your body working well.
Day one is cheat day, that suggests that you eat as a lot of of whatever you would like. You eat till youâre glad, not stuffed, and you eat throughout the day. You are allowed one beer, but no different alcohol as a result of it screws with the hormones that make the diet work.
There are no limits or restrictions to what you'll be able to eat, but you eat with the goal of boosting fat burning, offer surplus calories, and sending tons of nutrients to your muscles.
Day a pair of: Quick Day
You simply primed your body to start out burning fat at prime speeds, and every one of a sudden you limit its calories drastically. You drink a ton of waterâfilled with Branch-Chain Amino Acids (BCAAs)âand do 3 workouts throughout the day.
By the tip of Day a pair of, youâve little question burned off all of the calories you ate the day before, and youâre exhausted! Doing the workouts stop your metabolism from slowing down, and guarantee that you simply burn off all of the calories you consumed.
Day three: Shake Day
The purpose of nowadays is to grant you all the protein you wish as you pass though the highly intensive Fast Day. It helps you to get back into eating regular food, and you get all the nutrients your body wants. You consume shakes made with either protein and carbs or protein and fats.
The book explains how to make the proper shakes, however thatâs secret stuff you have to browse for yourself!
Day four: Moderate Carb Day
At the present time concerns moderate amounts of food to be eaten, with the main target placed on consuming thirtyp.c carbs, thirtypercent fats, and fortypercent protein. You eat 5 meals throughout the day, with the goal of replenishing the nutrients in your body therefore you'll be able to do the extreme workouts.
Day five: Protein-Solely Depletion Day
This can be the final day within the cycle, and itâs goal is to fill your muscles can amino acids whereas starving your body of triglycerides and muscle glycogen. Youâll get these nutrients the following dayâCheat Day once more. You eat an entire heap of meatâa pair of grams per pound of lean body weightâtogether with all the veggies you can handle.
This diet is meant to help your body get the variety of nutrients it desires, but without starving it of the things it desires. Itâs a distinctive diet arrange that several individuals see as being extremely useful as a result of they will get pleasure from their favorite foods on the numerous days.
Xtreme Fat Loss Workout Manual
The workout manual is extremely detailed, and it explains the programs and varieties of coaching totally.
Lactic Acid Training
The workout manual is regarding a particular sort of program called Lactic Acid Coaching. I had never heard of this type of coaching, so it had been highly intriguing for a fitness trainer like myself.
Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growthâin keeping with the manual.
The acid is created when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that it is produced for the âpressâ or âcurlâ half of the exercise, rather than the discharge half.
The workout manual focuses on prolonging the âelevateâ portion of the exercise, and reducing the âlowerâ half. You take 3 to four seconds to push or pull the burden, and just 1 second to return it to its original position. It is supposed to increase the production of lactic acid and makes the workout a lot of harder.
Of course, to try and do this safely, you would like to raise about seventy five to 80p.c of what you frequently lift. You can increase it once you get used to the sort of workout, but initially you start out with lighter weights.
Density Coaching
This can be another type of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than simply growth.
An example of how the workout works:
   thirty second of bench presses doing 12 reps with a hundred and twenty LBS
   thirty seconds of overhead press doing 15 reps with a hundred LBS
   30 seconds of curls doing eleven reps with forty LBS
When you are doing the second circuit, you change up the workout:
   30 seconds of bench presses doing fifteen reps with one hundred fifty LBS
   thirty seconds of overhead press doing 18 reps with one hundred twenty LBS
   30 seconds of curls doing fifteen reps with fifty LBS
Youâre not only adding a lot of weight, but more reps in addition? This means that that you have to lift more weight AND faster so as to succeed in your goal.
An fully fascinating style of operating out, one that is explained within the book.
Serious Strength Training
With this workout, you have a goal of a certain variety of reps you would like to do per exercise. For example, you would like to try and do 50 every of push-ups, squats, and pull-ups.
You do as several as you'll be able to the primary spherical, say ten of every. Come the second spherical, you are doing as several as you'll, say eight of every. That means that youâve finished 18 of every exercise. You continue doing rounds until youâve reached your goal.
This means that you've got both a significant weight and a high workload, but you do this circuit-vogue workout that helps you to achieve your goals.
Dynamic Training
The goal of this style of training is to work hard, work quick, and go as intense as you'll be able to. Itâs a high intensity training program that gets pretty nice results. It explains additional within the workout manual, and youâll notice that itâs a program that can leave you done in once youâre done!
The workout manual additionally offers you a laundry list of exercises you'll be able to do, with each exercise linked to a YouTube video where you can learn the correct form for the varied exercises.
Fitness traning with a specific hour written in a notebook.
Bonus Material
There's a lot of other pretty awesome stuff you can find within the program, together with:
   Tips on how to shop properly for the Xtreme Fat Loss Diet
   How to arrange your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to help you keep on with your diet
   Guidelines for doing the workouts as effectively as potential
   FAQs to assist you perceive the program
   Supplementation guide to tell you on the varied supplements you may be using
   and thus much additionalâŠ
A lot of worth during this program!
What We Think of the Xtreme Fat Loss Diet
I perpetually have a healthy dose of skepticism handy whenever I start researching programs that claim to offer âextremeâ results. When I couldnât realize something on 2 of the programâs authors, my skepticism mounted. However, upon reading the manuals, I find myself convinced that this is really a pretty great program!
We tend toâre Not Fond Of
The Lack of Bona Fides
The truth that I couldnât realize ANY info on Shaun Hadsall and Dan Long leaves me just a touch skeptical that they understand what theyâre talking concerning, however a minimum of Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, without digging deeper into it, I can only say that the risk of injury and health problems is much bigger with this diet program than with others.
We have a tendency to Love The Extremes of the Program
Yes, it sounds a bit odd, however the truth is that the extreme nature of the program makes it an interesting possibility. You have diet options that few others enable you, and therefore the supremely intense workouts make it an attention-grabbing selection to contemplate.
The Completeness of the information
You get all the knowledge you would like to assist you get started with the workout and diet. It walks you thru the steps until you are well on your means.
The Bonus Material
Even if you donât buy the premium package, you get a good quantity of value for your money.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a reasonably unique means to lose weight and acquire in shape. On the face of it, I can not be positive that it's safe and healthy, however the knowledge presented makes it seem like a tight option to consider.
