May 17, 2022
why STRETCH?
Stretching maintains the muscles flexible, strong, and healthy, which is important for maintaining joint range of motion. Muscles shorten and become tight without it. When the muscles are called into action, they are feeble and unable to fully expand. Stretching first thing in the morning can help to ease any stress or pain from the previous night's sleep. It also improves blood circulation and prepares your body for the day ahead. Stretching before bedtime helps to relax your muscles and prevents you from waking up in agony.