Jammarrae Clark

Your True fitness

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Change is a continual process, give yourself grace through your journey...#changetakestime #selfacceptancejourney #happyandhealthylife https://www.instagram.com/p/Bs1WlCHlIT9/?utm_source=ig_tumblr_share&igshid=1jboxza2bpf48

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Don’t you just love chocolate 🍫 😊....#dailyprotein #superfoodsmoothie #Nutritioninaglass #healhylife https://www.instagram.com/p/Bsor50GlHXj/?utm_source=ig_tumblr_share&igshid=u5x9shzethwy

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A lot of times we think that outside forces are preventing us from doing the things that we want to do, when in reality the limits are coming from with in us........... I know for myself I am learning more more about myself and things that I need to improve in order to show up in the world the away I desire..... are you limiting you? #limitingbelief #nolimitations #healthyeatinglifestyle #happylife https://www.instagram.com/p/BsOeBTRF3Hh/?utm_source=ig_tumblr_share&igshid=1w54o4ncls981

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Here to a New Year with New Transformative opportunities....... #continousetransformation #newyearmoregrowth #newhabitsnewlife https://www.instagram.com/p/BsFI0EPlHrm/?utm_source=ig_tumblr_share&igshid=1rdxgx1sj2s4l

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Wishing everyone a joyous holiday!!! I hope you take time to remember the true reason for the season 😊........#holidayjoy #enjoylife #joyouscelebration https://www.instagram.com/p/BrtL9LRFIgk/?utm_source=ig_tumblr_share&igshid=s39axi8x1ndt

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Getting to the end won’t always go smoothly or without bumps or setbacks...... but as long as you really believe in yourself regardless of the negative chatter and would be just as sweet😊. #pushinguntiltheend #selfmotivation #yourbodyyourlife #whatyouthingmatters #youcandoitIknowit https://www.instagram.com/p/BrnNpUmlgWB/?utm_source=ig_tumblr_share&igshid=asgix4pidrp4

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Your health is important....... every aspect of it. Today I made it happen......When was the last time you checked on you?????? #womenhealth #wellesscheck #bodyandmind https://www.instagram.com/p/BrF4dxZlc7L/?utm_source=ig_tumblr_share&igshid=3594mgn8mowm

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Finding time to reflect and prepare. I won’t get to where I’m going without reviewing where I am and the next step I need to take to get closer to where I’m going...... are you prepared???🧐#dailyreflections #sundayprepdays #planningmylife #weeklyplanning https://www.instagram.com/p/Bq4zZUOlAM-/?utm_source=ig_tumblr_share&igshid=1nw43dxs9dscl

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D 14 and we’re talking about something in our kitchen were grateful for. Today I’m grateful for my blender it comes in so handy to help me make yummy healthy drinks and also works out in a pinch when I’m making my wonderful 🥘 😋..........It’s not super fancy but it works just fine for now. what are you grateful in your kitchen? 🤔#healthykitchenequalahralthylife #healthyeatinghabits #blendinghealthyshakes https://www.instagram.com/p/BqLune0FQgi/?utm_source=ig_tumblr_share&igshid=14f8aplccrqi0

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So day eight of the gratitude challenge we’re gonna talk about a talent that you’re grateful for. Now this talent doesn’t have to be anything, big or anything, but could be something small have fun with it..................... Well this talent won’t be so hard to know, I’ve always been told that I am a great listener so I consider it a talent of mine😉 to really be able to listen to others😊. But, I’m not always perfect it but I try really hard. #listeningskills #dailyinsight #conversationstarter https://www.instagram.com/p/Bp8cU9QlslU/?utm_source=ig_tumblr_share&igshid=10g0xiqg953k9

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Day I want to talk about being grateful for something physical. I’m thankful for my body. I’ve had a love hate relationship with it, the majority of my life with excepting this vessel that God blessed me to have. Sometimes I’m super critical over different features my belly, my thighs my looks.........but then I’m reminded that someone else would love to have each one of those things and that no one is perfect. we all have flaws, but nobody has my vessel that God gave it to me for reason and that I should be grateful and appreciate and love every part of it throughout each phase of my journey. So today I’m thankful for this vessel every day I get to get up and walk this earth and do something better every day so today I choose to appreciate all that I am..... what about you 😊🤔💙💚❤️#selflove #loveyourself #appreciatewhatyouhave #Iloveme #gratitudechallenge https://www.instagram.com/p/Bpwx13aFfI9/?utm_source=ig_tumblr_share&igshid=6jgvlciq1ao0

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Sometimes you have to just follow the directions, the instructions, the training you have been given and stop trying to be lead or navigated to where your trying to go and just follow the directions.#youhavewhatyouneed #followthedirections #notesforabetterlife #selfnavigation #gratefulheart #workinprogress https://www.instagram.com/p/BpuEobnl5lY/?utm_source=ig_tumblr_share&igshid=jy4664n5zq5g

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Stay on your course! #progressnotperfection #workingonmedaily #smallstepsisbetterthannosteps #fitnessfromhome #mommaonamissiontobehealthier https://www.instagram.com/p/BpryYWQlliD/?utm_source=ig_tumblr_share&igshid=1h4ajwstrsh4

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Nothing like a good throwback picture to revisit Life. It’s amazing how you can still remember exactly everything about your life from one Snapchat. Good or bad we get to decide what our tomorrow looks like 😉. #throwbackthursday #pictureoftheday #lifeinashapshot #healthyandhappylife https://www.instagram.com/p/Bpp6U48F8Fl/?utm_source=ig_tumblr_share&igshid=kn5ua5i0k97i

[jammarraec-blog]

Live your best life everyday!! #livingmybestlife #happyandhealthylife #fitoverforty #momonamissiontobefit https://www.instagram.com/p/BnbDwQWja-P/?utm_source=ig_tumblr_share&igshid=1khpeamdulay3

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So cording to some research I did on the average amount of steps people get, the average is around 5900 steps a day. What is recommended that people get at least 8000 to start moving towards improving their state of health, but of course to go ultimately is 10,000 or more. Are you tracking how many steps you get a day or how to measure your physical activity???..... for me especially during the week, it works better for me to get active in the morning because my job requires me to sit a lot, so I have to be intentional I’m getting moving in..... some examples I do is in between getting water I take extra laps walking around my office area to get into make sure steps for going outside for a quick power walk around the building also be helpful. Think of it as your non-smoking break but your heart health break 😉. #walkingformyhealth #fitnesstracker #dailyburn #hiitworkoutathome #outdoormovement https://www.instagram.com/p/BnRTiG5DIpw/?utm_source=ig_tumblr_share&igshid=1l9tdto41pcf6

[jammarraec-blog]

Change always seems a little challenging in the beginning but the more we push past our temporary discomfort we gain strength for a lifetime. #projectme #workngongettibgstrong #homeworkoutsthatwork movingformylife #healthyheart https://www.instagram.com/p/BnGmV0ejU7Z/?utm_source=ig_tumblr_share&igshid=1txdve5ahfpvc