Jane Allan Dawn

Philippians 4:13 Genetics loads the gun; lifestyle pulls the trigger.

[janeallandawn]

Keto Chocolate Chip Cookie Bars

OMG !!! I Just made first time Keto Chocolate chip cookie bars! It's really delicious and also easy to make! I'm so proud of myself i feel like i'm in heaven ! I loved these Keto Chocolate chip cookie Bars!🤤🤤

Who says you can’t enjoy cookies on a keto diet? Keto Chocolate Chip Cookie Bars are soft, chewy, and packed with sugar-free chocolate chips

[janeallandawn]

Keto Chicken Quesadilla

I swear this recipe was sent straight from heaven! These are THAT good! Not going back for seconds is pretty much impossible..

if you want the recipe! 👇

If you’re missing quesadillas on your keto journey, this Keto Chicken Quesadilla is here to satisfy your cravings!

[janeallandawn]

Keto Baked Sweet & Sour Chicken

Who knew keto could taste THIS good?! 🤩🍗 Keto Baked Sweet & Sour Chicken is crispy, tangy, and packed with flavor—without all the sugar and carbs! Better than takeout and totally guilt-free! Who’s grabbing a plate?

if you want the recipe, here:

Craving sweet and sour chicken but want to keep it keto? This Keto Baked Sweet and Sour Chicken recipe is the perfect low-carb alternative!

[janeallandawn]

Keto Cheesecake Brownies

Love this brownie… made it every week for 4 weeks straight.. can't get enough! I might just go fix my self another bowl, haha.

Keto Cheesecake Brownies

If you love rich, fudgy brownies and creamy cheesecake, you’re in for a treat! These Keto Cheesecake Brownies combine the best of both world

[janeallandawn]

Keto Cheeseburger Quesadilla

Oh my gosh!! I made these for my son's birthday party and I apparently didn't make enough. They were gone in minutes, seriously. So yummy! Would work great with cheddar too.

Keto Cheeseburger Quesadilla

The flavors of a juicy cheeseburger but want to keep it low-carb, this Keto Cheeseburger Quesadilla is the perfect solution!

[janeallandawn]

Keto Chocolate No-Bake Eclair

Tried something new today. Keto Chocolate No-Bake Éclairs! 😍✨ No oven, no sugar, but ALL the indulgence. Who knew keto desserts could be this good?

Keto Chocolate No-Bake Eclair

Craving the rich, creamy, and chocolatey goodness of an eclair but staying keto? This Keto Chocolate No-Bake Eclair recipe is the perfect so

[janeallandawn]

Keto Ranch Dressing

You will not buy Ranch Dressing anymore This easy Keto Ranch Dressing is going to become a new staple in your house. It takes less than 5 minutes to make and is perfect for a keto and low carb diet. Made with only a handful of ingredients that are likely found in your fridge and pantry. Ready…Set…Dip. keto ranch dressing recipe is ZERO CARB!!!

Keto Ranch Dressing

The good news? You can make delicious, homemade Keto Ranch Dressing in just minutes using simple, wholesome ingredients!

[janeallandawn]

Keto Cinnamon Rolls

Cinnamon Rolls, but not made with mozzarella and cream cheese fathead dough! 😮 These are so much closer to the ones we all knew and loved before we started watching what we eat. And at approx. 4 net carbs per rolls, they are so worth the time to make!

Keto Cinnamon Rolls

These keto cinnamon rolls are soft, fluffy, and packed with that signature cinnamon-sugar flavor — without the sugar.

[janeallandawn]

KETO PIZZA CHIPS🍕

So easy, so good, ya need to make some for yourself today and don’t share with anyone at your Super Bowl party (especially the kids) 😜😂

Recipe Here! :

Are you craving pizza but want to keep things simple and keto-friendly? These 2-ingredient Keto Pizza Chips are your solution!

[janeallandawn]

Keto Creamy Garlic Chicken 😋

My son has declared this his new favorite dinner. I said good, it's easy enough for you to make for us‼️

Lovely tender, lightly chicken made in a skillet and ready in no time flat! Lots of garlic is added to the generous, tasty sauce. I am sure you will love this as much as we did.

Keto Creamy Garlic Chicken

If you’re looking for a rich, satisfying, and incredibly easy keto dinner, this Keto Creamy Garlic Chicken is the perfect dish.

[janeallandawn]

Just made the Keto Chocolate Peanut Butter Fudge. OMG! It's seriously better than ANY chocolate fudge I've ever had!.. I love this quick & easy recipe and it’s a treat for Beginners....Must express something to keep getting my recipes.... Thank you.

Keto Chocolate Peanut Butter Fudge

When you’re craving creamy dessert that fits your keto lifestyle, this Keto Chocolate Peanut Butter Fudge is the ultimate solution.

[janeallandawn]

Keto Cranberry Orange Bread I grew up eating these. This recipe is so good and super easy to follow, esp for first timers. Must express something to keep getting my recipes… Thank you! Full recipe 👇💬

Keto Cranberry Orange Bread, you can enjoy those festive flavors without the carb overload. A guilt-free breakfast option.

[janeallandawn]

Keto Sausage & Cheese Muffins I love this quick & easy recipe …. Must express something to keep getting my recipes…. Thank you❤️ Need recipe? Here:

Keto Sausage & Cheese Muffins

If you’re looking for a keto breakfast option is delicious, these Keto Sausage & Cheese Muffins are just what you need.

[janeallandawn]

How about this idea .. keto chocolate or vanilla shake!! Add ice or froze your shake previous to doing this.. Add some sugar free (Lilly’s chocolate/chips) dark chocolate in my case! Add some heavy whipping cream Blend And top it off with whip cream! Keto Frappuccino! Way less carbs than a regular frap! Oh and I like to save my starbucks cups lol no

Keto Frappuccino

Keto Frappuccino delivers all the indulgent flavor and texture you crave, minus the carb crash. Enjoy this keto frappuccino at home.

[janeallandawn]

Best Keto Taco Casserole Oh my this was so delicious! My family and I enjoyed this so much and will be making it for many more dinners to come. 😍😍 Full recipe 👇

If you’re craving the bold flavors of tacos but want to stay with keto-friendly lifestyle, this Keto Taco Casserole is the perfect for you.