John Allan Dela Cruz

I care for confident love

[janjanjan99]

3.0 : Face Challenges and Cope up with Adaptive Coping Strategies!

Have you ever experience struggling? I bet we all did. But, how do we prioritize our health during this times?

Let me share MY ways.

I prioritize my health every hard times comes by keeping a strong state of mind. I take care of my mental state.

There are two things I always do each time that I have to cope with my personal challenges. These two are examples of Adaptive Coping Strategy.

The first one is, basketball. To release and free myself from any frustrations or heavy feelings during those bad days, I find myself playing basketball. Distracting your mind by doing activities you like is a great way to overcome the negativities.

The second one is all about selling. Personally, selling gives me the purpose of distracting myself by also benefiting from it. Not only you can also solve financial challenges but it can also help you think of other ways to be productive even if you are trying to face other stuffs you have to handle later on.

These two helps, so, why not try it out? Or, why not use adaptive strategies and be a great warrior fighting against challenges?

[janjanjan99]

2.0 : SMART Goals for Your Effective Growth!

There is a certain area of life which I want to focus myself on, to grow. And, that is my physical self. But, with no guidelines as to how I can make it happen, I planned out a SMART goal.

S- SPECIFIC

I aim to improve my physique by exercising. Knowing what step to take to grow your physical self comes first!

M- MEASURABLE

By doing exercises from 7AM to 8:30 AM, I will track my improvements and see if there are changes.

A- ACHIEVABLE

I plan to create a workout routine that gradually increases intensity to avoid overworking my body.

R-RELEVANT

Exercise activities are relevant for my physical changes. While the changes that are to show once the actions are done, is relevant for my physical self's growth.

T- TIME-BOUND

Finally, I am to aiming to reach this growth just within the span of few months or at least be able to change within a short time.

So, why don't we achieve growth the same time? Plan your SMART goals for your growth!

[janjanjan99]

1.0 : Decipher Your Personal Learning Style!

https://youtu.be/u_rmUkj9g0k?si=Y1u839V3n3_ecQZU

Highlighting Interesting and Commonly Used Learning Styles:

The Visual Learning Style- this learning style refers to the ability of a person to learn by sight. People with this type of learning often prefers seeing graphs, letters, image, or any visual representations to learn.

The Auditory Learning Style- this learning style refers to the style of studying by hearing the details. This type is often used in school settings when students have to listen to their teachers as they speak, perfectly paired up with the visual style.

The Kinesthetic Learning Style- this refers to learning by movements, experience, and actions. Basically, like when a person wants to learn dancing, demonstrations or tutorials made using movements are effectively working for the type of people that uses this style.

The Logical-Mathematical Learning Style- this refers to the sense of using reasons. Individual with this style often uses reasoning to know more or give sense to topics they wanted to understand.

Unlocking Resonance with My Learning Style:

My Learning Style is the Kinesthetic. With the use of actions and movements, as well as experiences, I learn new things in my everyday life. I usually try to practice and learn with other people's action, or learn from my own actions. This style resonates with me due to the fact that movements I see that are ethically right are the actions I apply to my self.

Me and My Partner's Style:

Both of us prefers kinesthetic. We both want to learn by seeing movements. Which means that I find his style effective, as it is my own style.

Now, wanna share your thoughts? What's your personal learning style? I'm curious! Do we have the same style?