Janoschs Turnstunde ZEITGEIST

@janoschs-turnstunde

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245 posts

Posts

all content has been transferred to www.janoschs-turnstunde.com

work in progress.

best teacher at home shala.

yoga to the people.

#ashtanga #yoga #gangsigns #yogatothepeople #kidneylove #kidneypower #reallove #vinyasa #handstand #dropback

The Updog – Downdog – Transition broken down by Ty Landrum from the Yoga Workshop.

I love the fluidity that this method offers as well as the postural integrity during the transitions.

Effortless effort.

yoga to the people.

#ashtanga #vinyasa #yoga #gangsigns #kidneylove #kidneypower #handstand #suryanamaskar

keeping psoas buttons in check. love using props - in this case chop sticks - to understand basic patterns.

note: padmasana is no symmetrical posture. any time one leg comes on top of the other there is a slightly different rotation in either femur in the hip socket. this version shows the 'orthodox' way with the right foot first. however, secret switches might be advisable in order to keep you pelvis balanced and your hip joint healthy. just saying.

#ashtanga #vinyasa #yoga #pranayama #mediation #contemplation #ashtangagangsigns #gangsigns #kidneylove #kidneypower #yogatothepeople

Internal Form

the subtle balance between the basic pattern of prana and apana – which manifests through the breath – informs action and counter-action within any given posture.

thus, building the posture from the inside out by finding the delicate play between ease and groundedness.

Trikonasana A by Dmitry Baryshnikov

shot with Sony A7 with and adapted analog 50mm f/1.8 Nikon prime lens.

yoga to the people.

#gangsigns #ashtangagangsigns #prana #pranayama #ashtanga #vinyasa #yoga

Janoschs Turnstunde ... on the road

Herbst/Winter 2016

23. – 26.9. Loftyoga Bielefeld – 30h Ashtanga Yoga Adjustment Intensive

30.9. – 3.10. Maitri Yoga Volkmarsen –30h Ashtanga Yoga Adjustment Intensive

8. – 9.10.2016 AYM München – Mysore Style & Asana Werkstatt: Surya Namaskar & Wunschaltungen

14. – 16.10.2016 Julianne Yoga Centrum – Mysore Style & Asana Werkstatt: Surya Namaskar, Grundhaltungen & Grundfaltungen und Standing Postures

5. – 6.11.2016 ErgoVitas Hohenstein-Ernstthal – Lebendiger Atem – Yoga Werkstatt: Surya Namaskar, Rückbeugen, stehende Haltungen und Pranayama

12. – 13.11.2016 AHAM Yoga Stuttgart – Mysore Style & Asana Werkstatt: Surya Namaskar & sitzende Haltungen

26. – 27.11. & 3. - 4.12.2016 – 30h Ashtanga Yoga Adjustment Intensive in Ulm

7. – 8.1.2017 YOGABANDE Hannover – Janoschs Turnstunde Internal Form, Mysore Style und Asana Werkstatt

yoga to the people.

www.janoschs-turnstunde.com

#kidneylove #gangsigns #ashtangagangsigns #ashtanga #vinyasa #yoga #janosch

Crowning

Vinyasa #1 - Elbow power is kidney power, so puff out kidneys and push up (down) on elbows.

Vinyasa #2 - Roll collar bones back as you press up (down) on wrists.

Vinyasa #3 - There should be no wrinkling in the upper trapezius, so smooth out your cape.

Vinyasa #4 - Remember the golden spire.

Vinyasa #5 - And, finally, stand extra tall and extremely dignified. You are wearing the planet earth on your head!

photo credit Liana Romulo

#kidneylove #gangsigns

just in case your attention span is long enough.

deep rhythmic breathing as the key ... part of the key together with positivity.

yoga to the people.

working on backbending with Ty Landrum and Ashley Hixon at the Yogaworkshop Boulder/CO.

teachers: Ty Landrum www.tylandrum.com Ashley Hixon www.ashleyhixon.com

footage shot by Dmitry Baryschnikov www.ashtanga.pro edited by Janosch Steinhauer www.janoschs-turnstunde.com music by Dave Echo www.daveecho.bandcamp.com

practice at the Yogaworkshop www.yogaworkshop.com

#gangsigns #ashtangagangsigns #tylandrum #kidneylove #yogatothepeople