#kidneylove

[scribesandvibes]

#kidneylove / #healthyliving #Repost @vegeculture365 ・・・ March is National #KidneyAwarenessMonth. To help you "#HeartYourKidneys" and become more "#KidneyAware," Representative @doreencarter is challenging the community to a #MeatlessMarchChallenge. #EXPLORETHEVEGECULTURE: Share how you plan on committing to 21-days of #VegecultureLiving during #MeatlessMarch! Post your #meatlessmeals on your social media page(s) using #vegeculture and challenge your friends and family to #eathealthy too. 🥦 #HEALTHISWEALTH: Join #District92Strong, #NewBeginningKidney, and The #Vegeculture365 Movement by committing to one of the following options: 1. Go 100% #Vegan for 21 Days 2. Go 100% #Vegetarian for 21 Days 3. #GoMeatless During Lunch or Dinner for 21 Days ・・・ #showyourkidneyssomelove: Plant the seeds for a #plantbasedlifestyle by participating in our #21DayVeggieChallenge. https://www.instagram.com/p/Bu7u8d1lg5p/?utm_source=ig_tumblr_share&igshid=1l7ga0gan3tbt

[scribesandvibes]

#kidneylove / #healthyliving #Repost @vegeculture365 ・・・ We've marched right into #MeatlessMarch with Rep. @doreenrcarter leading the way. Did you #showyourkidneyssomelove today? Has the #21DayVeggieChallenge prepared you to #HeartYourKidneys today? Share how you participated in the #MeatlessMarchChallenge; we'd love to know how you prepared for your #meatlessmeal today? Did you choose to #GoMeatless on the go or did you decide to use a #meatlessmealprep to help you #EatMoreVeggies today? 🥕 ・・・ #vegevibes: #Vegeculture #District92Strong #EatMoreVeggies #Vegeculture365 #KidneyAware https://www.instagram.com/p/Bufe3j9BbYw/?utm_source=ig_tumblr_share&igshid=ykg6qwomjt7r

[fattofitfast-blog1]

Love ❤️your Kidneys Happy National Kidney Month #love #loveyourkidneys #kidney #kidneylove (at San Antonio, Texas)

[janoschs-turnstunde]

work in progress.

best teacher at home shala. 

yoga to the people.

[janoschs-turnstunde]

The Updog – Downdog – Transition broken down by Ty Landrum from the Yoga Workshop.

I love the fluidity that this method offers as well as the postural integrity during the transitions.

Effortless effort.

yoga to the people.

[janoschs-turnstunde]

Janoschs Turnstunde ... on the road

Herbst/Winter 2016

23. – 26.9. Loftyoga Bielefeld – 30h Ashtanga Yoga Adjustment Intensive

30.9. – 3.10. Maitri Yoga Volkmarsen –30h Ashtanga Yoga Adjustment Intensive

8. – 9.10.2016 AYM München – Mysore Style & Asana Werkstatt: Surya Namaskar & Wunschaltungen

14. – 16.10.2016 Julianne Yoga Centrum – Mysore Style & Asana Werkstatt: Surya Namaskar, Grundhaltungen & Grundfaltungen und Standing Postures

5. – 6.11.2016 ErgoVitas Hohenstein-Ernstthal – Lebendiger Atem – Yoga Werkstatt: Surya Namaskar, Rückbeugen, stehende Haltungen und Pranayama

12. – 13.11.2016 AHAM Yoga Stuttgart – Mysore Style & Asana Werkstatt: Surya Namaskar & sitzende Haltungen

26. – 27.11. & 3. - 4.12.2016 – 30h Ashtanga Yoga Adjustment Intensive in Ulm

7. – 8.1.2017 YOGABANDE Hannover – Janoschs Turnstunde Internal Form, Mysore Style und Asana Werkstatt

yoga to the people.

www.janoschs-turnstunde.com

[janoschs-turnstunde]

Crowning

Vinyasa #1 - Elbow power is kidney power, so puff out kidneys and push up (down) on elbows. 

Vinyasa #2 - Roll collar bones back as you press up (down) on wrists. 

Vinyasa #3 - There should be no wrinkling in the upper trapezius, so smooth out your cape. 

Vinyasa #4 - Remember the golden spire. 

Vinyasa #5 - And, finally, stand extra tall and extremely dignified. You are wearing the planet earth on your head!

photo credit Liana Romulo

[janoschs-turnstunde]

working on backbending with Ty Landrum and Ashley Hixon at the Yogaworkshop Boulder/CO.

teachers: Ty Landrum www.tylandrum.com Ashley Hixon www.ashleyhixon.com

footage shot by Dmitry Baryschnikov www.ashtanga.pro edited by Janosch Steinhauer www.janoschs-turnstunde.com music by Dave Echo www.daveecho.bandcamp.com

practice at the Yogaworkshop www.yogaworkshop.com