Jasmine Rae

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[jasmineraecoaching]

Rang true in the past, Rings true now <3 

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Sunday morning flooooooow! Felt so good & is what my body is calling for. My low back has been feeling wonky since last Friday, and it’s been feeling off and on over the past week, but think I’m on the up and up thanks to some stretching and mobility exercises (think gentle, repetitive motions that my body’s been missing out on).

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Fantastic tea after an amazing massage🤗 . How are you nurturing yourself this weekend?

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Spread some love today <3 Happy Friyay friends!! #loveeachother #randomactsofkindness #bethechange #tgif

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What if you and I were sitting down one day, chatting over a cup of coffee one day, talking about our lives, what we wanted, and our dreams, but then sighed at how things are now; what if I redirected and told you that I believe you really can accomplish any goal or dream you have, would you believe me? or would you think I was full of it? . Welp, after this past weekend of hearing crazy AMAZING success stories from normal people just like you and me, people with their own messes, insecurities, strengths, struggles, talents, etc, I absolutely believe this 110%. And it really only takes 3 things (at least, these are the common factors of their success). . Patience, hard work, and belief in yourself that you can do it. . Easier said than done, of course, but that's it <3 . "Most people overestimate what they can achieve in a year and underestimate what they can achieve in a lifetime." -Bill Gates #motivationmonday #tgim #nevermissamonday #workharddreamharder #youcandoit

[jasmineraecoaching]

Where all my b-ballers at?! It's been sooooooooo long since I've played...14 years actually 😂 So it was such a treat that this was part of my insanity max:30 workout, took me back 🏀 Onto week 6!! #nevermissamonday #tgim

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Who loves watermelon? Thor and I love watermelon!! Today's pic theme seems to be turning into "dogs plus something that's red" lol 😂🐶❤️

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Favorite Friday moves from today's workout💪 Happppy Friday!! #tgif #fitlife #insanitymax30 #drakebelike

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If rolling around in the grass on a Saturday morning isn't happiness, then I don't know what is 🐶❤️ Happy Saturday! #dogsofig #furbabies

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A warm summa night calls for a cool summer ale🍻 #nexusbrewery #creamale #threedayweekend #datenightshenanigans

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Tasty spaghetti squash for lunch. So so good!!🍝 Recipe up on my page: Facebook.com/happyandhealthywithjaz

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Mixing it up this morning by having quinoa for breakfast, a concept that was reintroduced to me by a member from my fitness group ☺️ 1/4 cup dried quinoa with 1/2 a cup of boiling water, simmered 15 minutes, covered. Added in a little almond milk, pecans, sliced almonds, and chopped apple. So good!!

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This has been a pretty exciting Friday morning, and it isn't even 9 am yet!! Exciting things are in process! #dreambig #summerstrong #girlboss #tgif

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Happy Monday <3 New day, new week, new month. Fresh slate with so many possibilities. Set goals for the month: Personal•Family•Health•Financial Then crush 'em. It's how growth occurs. It's how you make change happen. #summerstrong #nevermissmonday

[fuckyeahyoga]

splits progress. 

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I need, I need!

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Saw this on a friend's feed and had a good chuckle.🙈 Not gonna lie, it's one of my guilty pleasures, who's with me 🙋 #lululemon

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When your mission and work is so exciting, you don't want to go to sleep, you just want to keep working, helping, improving... ...that's a sign you're on the right path <3 #dreamsobigitscaresyou #dreamsdontworkunlessyoudo #tgim #girlboss #onamission