The Stonewall Inn
One Nice Bug Per Day
roma★
pixel skylines
bliss lane
Lint Roller? I Barely Know Her
Claire Keane
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TMBGareOK. The Official They Might Be Giants tumblr
Show & Tell
Jimmy Eat World
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Origami Around
Fieri Frames
EXPECTATIONS
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shark vs the universe
if i look back, i am lost
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seen from Saudi Arabia
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@javelinjekyll-blog
Today’s progress; dragontail from 2 climbs up!! Fear conquered! Only problem was that momentary foot touching the ceiling moment. #poletrick #pdjasmine #pddragontail #pdseahorse #polefit #polefitness #polesport #aerialart #poledance #poledancing #pointedtoes #poleart #unitedbypole #poledancersofig #poledancenation #mypolejourney #workinprogress #tantrafitness @tantrafitness #bestpolestudio by mallory_linda http://ift.tt/1osvTlB
Really cool twisty little move I saw on @therealfelixcane’s Facebook page called the Caramel Swirl. Has a crazy Broken Doll feel but it gets easier as you go. If you don’t get it at first, keep trying. My first two attempts were a bust and I have myself on video walking back to the camera saying those famous pole dancer last words, “Well thaaaaat was a lot harder than it looked.” Hehehehehe, but the third time, I got it. Aaaaand I got bendier than this as I eased into this move but this take was the best for you guys to see the transitions and what’s going on in this trick. Stay with this one, it gets easier. 😘😘 www.powerpolesports.com #twisttastic #butworthit (Awesome song is Drive It Like You Stole It by @theglitchmob ❤️) (at Power Pole Sports)
I don’t pardon my behavior and I won’t apologize later.. #fortheloveofsimplicity #teamindi #indipolewear #poledance #poledancenation #poledancemotivation #unitedbypole #stronggirl #fitgirlvideos #aldrigvila #poledancingsweden by zeniacontortion http://ift.tt/1V8w2Vz
Another current favorite: this split (someone knows a name) into #pddragontail Like it! #pole #poledance #polefitness #poletricks #polemove #poleaddict #spinpole #spinning #polecombo #trickoftheday #training #poledancersofinstagram #instapole #polenation #poleart #poledancersofig #workout #yay #lovepole #whatsitcalled #pointout @pointoutpole by hankavenselaar http://ift.tt/1LlyKBA
One of the moves I taught in spin class tonight @tantrafitness by mickisteedman http://ift.tt/1oyiecy
Playing with some upright static pole rotations from fluidity L2 @bodyandpole. Join me for my *NEW* class tomorrow- open level at 12pm!!! I’m so excited to be taking the helm for this awesome Monday class! #bodyandpole #poledancersofig #polescience #poledance #staticpole #rotation by misslaranyc http://ift.tt/1Nf5WKc
Another gorgeous shape we worked on in Power Pole semiprivate lessons!! Iguana grip in stag and @ticumnago pulling it off flawlessly!! #polestrong #makingitlookeasy www.powerpolesports.com (Ohhhhh, and you can find those awesome legwarmers and a ton more at www.powerpolesports.com/polecandy 💗💜💙 (at Power Pole Sports)
One of my new little loves. This one’s gonna get fancier as it goes but really enjoying it solo for now. ❤️ You can cheat this a little easier with a bent back knee going up and then straighten it out as you land in archer/bow and arrow. 😘 Beautiful song is Nothing Has Been Broken by @bassnectar. #polepassion www.powerpolesports.com (at Power Pole Sports)
The Hard Days
Sometimes, pole is hard. I love it with all my heart, but sometimes I hate it a bit. Recently I was in an advanced class, and it was everyone else’s first time, whereas I had taken the class a couple times before. All the first-timers were able to nail moves that I have been practicing for months with no progress, or what felt like none. Then trying out a new move, the Allegra, my body just couldn’t contort to the right position while maintaining grip--even the instructor couldn’t quite figure out what was going wrong. The curse of short, thick legs and poor flexibility. Even though almost every other day, I feel like a superhero coming out of pole, like I can take on anything and like I’m stronger than I’ve ever been, I felt let down that day, like I’d failed. Why was this so hard for me? What was I failing to do? Why could everyone else do it, but not me, even after all the practice hours I’d put in? I felt weak, stiff and clumsy.
But I followed it with an amazing erotica and exotic dance session, with some of my favourite people, and felt infinitely better. Afterwards, I was able to remind myself that everyone progresses at their own pace. During our exotic routine, I threw in some things that I’m great at, that I didn’t have to work hard at to nail. We all have the things we are mysteriously great at right off the bat, and we all also have things we mysteriously suck at for weeks and months and think it will never happen....until it does. One day that leg extends. One day that hand lets go. One day you find the right rotation and the right muscles activate, and BOOM you're holding the most awesome pose you’ve ever held, yelling at a classmate to take a photo before you slip.
Sometimes I have a hard time watching friends and new classmates quickly surpass me at many things that I want very badly to excel at. Part of that comes from a lifetime of body image problems, of never being The Athletic One and feeling generally down about myself physically. But I am stronger, fitter, more confident, and much happier than I have ever been, thanks to pole. I am proud of myself and my body. And I know I can get all those many (so many) nemesis moves. It will take time, and for most it will take me a lot more time than it takes other polers. But that’s okay. And those others are all awesome ladies (and men) who will cheer for me the whole way, and do a happy dance with me when I get it.
Let’s all take a deep breath and celebrate our baby steps, no matter how silly they feel. That extra inch that you lifted your butt off the ground, even if it wasn’t a full invert or shoulder mount from the floor. That extension slightly longer than it was last week, even if it wasn’t quite a straight leg...yet. That extra half-second you could hold your Superman before it burned. That centimetre lower you sank into your splits this week. Those little steps are so important, and they’re exciting! They ought to be celebrated, to balance out the hard times.
We all have bad days, but they’re nothing to be ashamed of. Laugh it off, take a deep breath, and try again. Remember you’re amazing at lots of other things--it’s okay (and super common) to suck at something for a long time! When we push through, the bad days make us stronger.
Making pretty shapes without having to climb at @blackbirdmelbourne 🙏🏻 by fontainebradbury http://ift.tt/1O2Q2EB
I'm so happy and proud of all the pole progress I've made in the last year. Leg switches are one of my favourite moves now. They went from super painful and scary several months ago, to a fun and confident move. Next up for 2016: shoulder mount, straight leg invert, superman, and splits!
Playing with static spins and rotations Top: @radpolewear #poledancer #poledancing #poleart #polefitness #polefit #staticpole #staticcombo #bodyweight #train #poleaddict #radpolewear #unitedbypole #poledancenation #poledancersofig #polefitnessvideos #pvris #paradigmpolefitness #HybridFit #athlete #girlswithmuscles #strength #fitness #fitspo #worcesterma #fitchicks #eatsleeppolerepeat by maggie_falling http://ift.tt/1QVODWg
Just some shoulder mount conditioning. Could not resist adding some flips in! by squeakmachine http://ift.tt/1SarONK
Simply stunning.
Like pole dancing chicks? Follow: http://poledancingchicks.tumblr.com
Laura Braga. laurabragasketch.blogspot.com/
Throwback to the day I finally got into my layback/jack knife. Still gives me the heebie jeebies to let go sometimes, but pretty confident in my grip now. Home for the holidays means no pole, which means lots of thinking/reflecting about pole, because can't just not pole.
Best part of a week away from pole...
MOISTURIZER. I am so moist.
