(:

She/Her Borderline PD

[konoko]

tiredmaid / instagram 

[pointless-existancee]

Did anyone else go through a random recovery where your mental health just improved in general which allowed you to kick your ED mentality to the curb and see through body dysmorphia but then gained a decent amount of weight making you unhappy with your body and reverting back to ED habits even though you don’t have the same obsession anymore and now feel like you don’t really have an ED anymore because it’s not that bad you just have disordered eating and also kinda wish your mental health would just fuck up so you could at least go back to being a real Anorexic/bulimic ect. Because boy this feels shit and confusing and I really do feel like I’m faking it now.

[th-inelegant]

7 years of this shit, yup

[cherryd1etcoke]

yes LOL

[anainfoblog]

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

[laxatives-and-vodka]

[jcbby]

Binge today, but at least i got s good workout

[anamalebitch-deactivated2020121]

HOW TO LOSE 7 KG IN JUST A WEEK IF YOU ARE A LITTLE OVERWEIGHT, OR JUST OVERWEIGHT WITH "OLLIESDIET🌌🌈"

BreakFast: small plate of oatmeal with milk with 2 handfuls of raisins😻 and coffee with no sugar😩

Lunch: 8 tablespoons of rice, 1 fried egg with a little bit of olive oil😩

Dinner: Small Plate Of Pumpkin Soup, no much butter plz😭

Drink at least 3 liters of water, no binges plz, walk at least until you burn 500 kcal walking 13,000 steps daily and you'll get it, good luck princesses and princes😻☠🌈😇

edit: if you see that your metabolism is getting slower, you have to skip dinner next day, and say good bye to the raisins, and the butter, just a little bit of olive oil, then when you lose 1 kg per day you can return it to normal :)

[anamalebitch-deactivated2020121]

As i promised "easy diet 2.0" but more restrictive and for everyone, make 1 hour of exercise every day and drink 2 liters of water💖

Day 1: Fast

Day 2: 1,200 kcal

Day 3: Fast

Day 4: 1,000 kcal

Day 5: Fast

Day 6: 800 kcal

Day 7: Fast

You'll be able to lose 7 to 10 kg in a week with this diet, get distract for boreness ;)

[backformoreboy-deactivated20220]

I go from wanting to never eat again to wanting to eat normally to wanting to eat everything in the kitchen and then back to not wanting to eat again multiple times a day and I’m just very tired of it okay

[dizzysecrets]

here’s the thing:

YOU can look beautiful at any weight, I will never judge YOU for your weight.

ME, on the other hand, I’m disgusting at any weight and I will always judge ME for my weight.

[garbagecatblaster]

Friendly reminder that if you’re fasting, don’t be a fucking idiot and take caffeine pills on an empty stomach. Don’t dump diet pills onto an empty stomach. You’re already setting yourself up for an irreversible heart problem by fasting so much. Don’t make yourself dizzy when you haven’t eaten for a few days because you’ll pass out and crack your noggin off the floor. I can’t stop you, but don’t let your e.d. turn you into a fucking moron. You know better. This has been a psa.

[jcbby]

I ate to much today.. i have so much pain in my stomach now -.- tomorrow will be better !

My english is a bit bad, sry xD

[jcbby]

I have exercised 2 hours daily for 1 week and ate under 500 kalories everyday.. and I am still the same weight and I feel bigger :/

[jcbby]

My thinspiration 😍

[ana-mytinydiary]

[anasgothfairy]

just did a 1000 calorie workout, the one pictured. and it absolutely kicked my ass but i feel a little better abt myself after binging yesterday. i was gonna do it twice bc ik i ate more than 1000calories but i can’t get off the floor lol

[jcbby]

I ate something today.. i feel som bad! Have to work out a lot tomorrow..

[jcbby]

Feel so god working out and not eating😍 its Harder to work out but idc