Beachbody Coach

[jcoolbean]

My workouts are no joke! Sometimes I need to break it down and instead of thinking about it lasting 30 minutes, I say, I can do anything for 60 seconds and I approach each move that way. Honestly it truly works when I change my thought process when the workouts get tough. Inquiring minds want to know how others get through their workouts??? I would love to hear your comments. #challenge #myjourney #fitness #homeworkouts #golfswing #golf #ladygolfer #golflife #strengthtraining (at Redstone at Concordville Town Centre) https://www.instagram.com/p/BoSTjGnlhRe/?utm_source=ig_tumblr_share&igshid=by385vubu91q

[jcoolbean]

How many of you did not go to the gym today because you needed to leave your house to go to the gym? Guess what not me! All I had to do was walk into my living room and log on and push play! That’s it and 30 minutes later I was done!! (at Redstone at Concordville Town Centre) https://www.instagram.com/p/BoKkR3YFr6c/?utm_source=ig_tumblr_share&igshid=v11f22bzjnr7

[jcoolbean]

Can I just tell you that since starting my journey I not only feel stronger but I feel so much better about myself. Definitely happier with the way I look and much happier with the way I am playing golf. I am so glad I took that first step! How about you? #fitnessjourney #challenge #homeworkouts #fitnessmadesimple #fitnessmadefun #golfing #ladygolfer #golfswing #strengthtraining #golfstrengthandconditioning #golflife (at Redstone at Concordville Town Centre) https://www.instagram.com/p/BoIGt1zlNhP/?utm_source=ig_tumblr_share&igshid=8wpei22qxbyd

[jcoolbean]

Great way to end a season! #golf #tigerwoods #golfswing #golfstrength #journey #challenge #ladygolfers #pgatour #pga https://www.instagram.com/p/BoFtjuYFTTw/?utm_source=ig_tumblr_share&igshid=6gopvtawmnzd

[jcoolbean]

When I started my journey I really had no idea of all the good things to come with it. I feel great, much stronger, more energy, my golf game has improved tremendously especially my drives and the most noticeable is my body is more toned and if course the weight loss. If you are thinking about starting a journey then I am here to tell you to go for it! It is worth it! I will help you achieve your goals! We can do it together! #fitness #journey #myjourney #fitnrssjourney #welness #nutrition #dailyshake #golf #golfswing #ladygolfer #golfgirl #golflife https://www.instagram.com/p/Bn4qQNOlRlz/?utm_source=ig_tumblr_share&igshid=1wejrbb4w7vnd

[jcoolbean]

18 today! #golfers #challenge #nutrition #ladygolfer #golfgirl #tee #golfswing #fitnessjourney (at Rock Manor Golf Course)

[jcoolbean]

When I started my journey I had no idea how this journey would improve my life. The obvious things I knew and expected like becoming healthier, loosing weight and inches but what I did not expect was the huge improvement in my Golf Game! My strength had improved, my posture and form has improved, my swing is definitely better. This has been a gradual improvement getting better with each game. Over the weekend we played a quick 9 holes and I had the best score yet. Par 36 and my score was a 44 and with my handicap a 34. Woo-hoo so exciting! To My golfers out there, if you are not incorporating some type of strength training into your routine you may want to consider it. Don’t forget nutrition that helps too. Drop a comment below and share what you do. #challengegroup #golfers #homeworkout #nutrition #challenge #ladygolfer #golfers #golfgirls #lpga #pga (at Delaware County, Pennsylvania)

[jcoolbean]

Healthy made easy! Strawberry Banana Sunshine pop! Tasty and kid friendly. #nutrition #icepop #popcycles #tasty (at Delaware County, Pennsylvania)

[jcoolbean]

Never Miss A Monday! Started a new 8 week program today. I am very excited about this one, it is only 4 days a week and each workout is only 20 to 30 ish minutes. Also adds a component of Abs in every workout! Who wants in? It is not too late to start. Want to build strength? This one is definitely for you!!!!! #challengegroup #golfers #homeworkout #nutrition #challenge #golf #golfing #golfgirl #golflife #ladygolfer #getfit #healthy #justdoit (at Delaware County, Pennsylvania)

[jcoolbean]

Just finished my last day of an 80 day workout program! Wow feels great to finish strong. Next up is a 6 week Lift and HIIT Program! Bring it on!!!! (at Glen Mills, Pennsylvania)

[jcoolbean]

Throwback Thursday! It’s all about the balance!! Today I am throwing back a chocolate DDN that has added nutrients and it was great. I am ready for everything that is thrown at me today, Bring it on.... #challengegroup #homeworkout #nutrition #challenge #golfers #golfing #golfgirl #golflife #golfswing #golftips #golfers #ladygolfer #livinglife #careerwomen #happiness #myjourney (at Delaware County, Pennsylvania)

[jcoolbean]

Friday night Golf! #nutrition #challenge #golfgirl #ladygolfer #golfswing #9holes (at Rock Manor Golf Course)

[jcoolbean]

Good Morning!!!! Total Body Workout to get my day started. It’s a beautiful day and hoping you all enjoy it! Next up my yummy DDN!!!! #nutrition #challenge #fitnessjourney #yourjourney #ladygolfer #golflife #golfgirl #homeworkout #livinglife #challengegroup (at Delaware County, Pennsylvania)

[jcoolbean]

Each morning you see a smiling face after working out. Do you know why I am smiling? I will tell you it is not because what I do each morning is easy, actually it is hard and there are days when I just want to stay in bed but I don’t. My workouts are challenging and honestly I always though home workouts were a joke and the only way I could get into shape was to go to the gym. Not true! And that is exactly why I am smiling every day. I smile because I just completed a tough workout, I accomplished a goal, I did it right in my living room, I pushed play when I really didn’t want to…the list goes on! #nutrition #challenge #fitnessjourney #yourjourney #ladygolfer #golf #golfing #ladygolfer #livinglife #strengthtraining #homeworkout (at Delaware County, Pennsylvania)

[jcoolbean]

Body image, self-image, lack of confidence, endurance, strength….what is it? Summer is here and maybe you don’t feel good about putting on a bathing suit, Ok so let’s change that, let’s do this together! It is time to look forward and set some goals. The holidays will be here before you know it, let’s start now and get ready for the holiday season; it is not too late to start. If I can start this journey after the age of 50 so can you! Is it a fitness plan you need or a nutrition plan, or both? Do you need accountability and support? Don’t keep putting it off, reach out and message me, let’s do this together! (at Delaware County, Pennsylvania)

[jcoolbean]

Wow 20 minutes is all it took this morning and I worked my full body! I bet you all can find 20 minutes! Strength is so important and it will definitely help with your fun activities. #nutrition #challenge #fitnessjourney #yourjourney #golfgame #golfing #golflife #golfswing #ladygolfer #golfgirls #golf #golftips #justdoit (at Delaware County, Pennsylvania)

[jcoolbean]

Never Miss A Monday!! My morning workout is complete! Getting stronger everyday which has definitely improved my golf swing, I am driving the ball so much further! Had a great vacation and played some great golf! Back to reality today.... #nutrition #challenge #fitnessjourney #yourjourney #golfing #golflife #golfswing #golfgirls #ladygolfer #myjourney #lovingmylife (at Delaware County, Pennsylvania)