what to do when everythingās a mess
Wash your hair. Donāt worry about all those articles online about the best haircare products of 2019 and whatnot, get in, wash it like you usually do, get out. Leave it to air dry, itās less work for you.
Brush your teeth. Even if you brushed them this morning and are probably going to brush it tonight, do it anyway. Especially if itās exam time, all that tea or coffee youāre most likely downing (props to you if you only study with water) probably makes them feel kind of gross.
I know most of these lists tell you to run a bath, but letās face it, for those of you who even have a bath in the first place, the thought of filling that tub and sitting there in complete silence for a couple hours seems like a trek. And ironically exhausting. So instead, just brush your hair, take a nap (set a nice soothing alarm) and once youāve gotten out of bed, wash your face or at least splash cold water on your face.
CLEAN clean clean clean CLEAN. Easier said than done, but at least start by clearing one messy component of your area; it could be your floor, your desk or your bed. You donāt need to clean and re-organise your entire room marie condo-style for you to actually have a reason to take the time to clean in the first place. A little goes a long way, and you donāt ALWAYS need to do the hard yards ya know.
I would say read a book, but sometimes your brain is melting or buzzing so it canāt really focus on anything lengthy. So instead, find someone reciting a poem online, and just listen to it. I recommend Jeremy Irons and his voicing of tons of T.S Eliot poetry, or Allen Ginsberg reciting his own poetry (Howl is a classic).
If youāre one of those people who drowns their sorrows by listening to music, donāt listen to music!! Donāt reinforce your pain!! So to that I say, listen to a podcast. If the classic podcast genre of true crime is a little too stressful and youāve already cried twice today, listen to interviews with actors, screenwriters and directors. It can be really refreshing to listen to people you already enjoy the content of talk about their work. I recommend Awards Chatter and Happy Sad Confused.
Stop staring at screens! Just physically sit outside for a bit, you donāt need to go for a jog or do a general workout, justā¦sit. People-watch, try and memorise the exact scene in front of you, from the mis-en-scene to all the colours and sounds and the way the sunlight feels on your eyelashes. Write it down if you want to, you could even denote a single notebook to your little outdoor descriptions. Or just write on a napkin. To each their own.
Have you eaten today? And I mean something hearty, something that isnāt primarily made out of air and salt. Something that falls under the umbrella of snack does not count; meal is more like it. If not, eat. Preparing food might feel exhausting, but soās going a relatively long amount of time without something nutritionally substantial.
If youāre feeling emotionally heavily, get out a notebook or even just a scrap of paper, a pen and cry until your eyes are as blurry as can be. With tears down your cheeks, scribble out how youāre feeling. DonātĀ bother with how neat or messy it is, whether the sentences even stay on the lines, itās not about being aesthetic. In fact, itās about being as messy as possible. Let all of it out, and let is act as a physical manifestation of whatās going on in your head. Donāt fight it or deny it, relieve yourself by both constructing and understanding yourself.Ā
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