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[jeffheartists-blog]

The Champion Of All Excuse is TIME. . We often perceive that we don't have #time to do what's right.  . But if only 30 minutes/day of #exercise give you all of these:" . - Reduces risk of Cancer & #type2diabetes - Improves memory - Greatly reduces Heart diseases - Improves lifespan Maybe it's TIME to to do what's right for you. . . . #jtcircuit #noexcuses #cancer #timeflies #exercisemotivation #exercisequotes #workoutquotes #timequotes #fitnessquotes #indestructibleheart #heartdisease #lifespan #vancouverisland #vancouverlife #vancouverstyle #vancouverdowntown #clock #dowhatsright #improvement #improvememory #30minuteworkout #activelifestyle #activelifestyles #vancouverhealth #quebec #montreal (at Vancouver, British Columbia) https://www.instagram.com/p/CBwhfOKhWXC/?igshid=p2paizhdvbpx

[jeffheartists-blog]

Here are the Top 5 Things to avoid in order to never have an #heartdisease. . . . #jtcircuit #strongheart #poisonfood #heart #heartattack #vegan #veganvancouver #vegetarianvancouver #veganquebec #vegancanada #fitvegan #redmeat #veggieburger #veggiepatty #vancouvernutritionist #vancouvernutrition #oliveoil #avocadooil #vancouverhealth #healthylifestyle #healthyeating #immortal #healthyheart #healthyhearts #healthyheart❤️ #readlabels #healthyrestaurant #meetonmain (at Vancouver, British Columbia) https://www.instagram.com/p/CBruHuTBo2T/?igshid=1r6lrb34vfo03

[jeffheartists-blog]

#atlasstones Training with Sandbags from @roguefitness is the perfect way to start. I've been training with my bro @rlfo_sound at his homemade Gym. I never expected the Atlas Stone lift to be that much fun😃💥 We had a blast and it is always a pleasure to workout with Rod-> He is Training for Strong Man Competition 💪 I am not as good as him at Pure Strength Skills but I keep up quite good for my size😎 . Thanks to #roguefitness . . . #jtcircuit #strenghttraining #deadliftvariation #backworkout #strongmantraining #vancouver #homeworkout #homegym #sandbagworkout #sandbagtraining #vancouverfitfam #vancouverbc #mapleridgefitness #mapleridgefit #mapleridge #jtstrengthtcircuit #legworkout #hamstringworkout #gripworkout #heavytraining #quebeccity #quebecfitfam #quebecfitness #strengthandconditioning #strength (at Maple Ridge, British Columbia) https://www.instagram.com/p/CBjGnCbhb1q/?igshid=1qg7xdkd2u6qu