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[jellianemaximo09]

GROUP 3'S DELICIOUS GRAHAM BALLS

Look at those delicious dessert. Probably makes you hungry, right? These little snacks are called Graham Balls. We are sure that they were the best Graham Ball that you will have ever tasted! The quality of the dessert was perfect. These delicious snack are sold at a very low cost which is for P160 only! In one container it already has 27 pieces of graham balls, it has two more free! You can also win 1 set of Graham balls ingredients. Exciting right? What are you waiting for buy now! Just contact us on Graham Balls Store (Group 3). Thank you very much!

[jellianemaximo09]

My Favorite Sports

We all love to play badminton. I also like this game very much because this game doesn't require more people to play it. Only two people are required to play badminton, or only two people can easily play badminton. In the badminton game, anyone can play it because of not having many rules.

Badminton is an indoor game that is played with a lightweight racket and a shuttlecock. Historically, the shuttlecock was a small cork with a hemisphere with 16 geese that was attached and weighing about 5 grams. So, these types of the shuttle may still be useful nowadays.

Badminton Improves Your Mental Wellbeing

Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep.

Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it's a great way to get some of your recommended minimum 150 minutes a week.